Chris B PT’s Boxing Bootcamp

Main page - Chris B PT

19/12/2023

(just in time for Xmas)

After becoming a Mother Amber decided to focus on herself and has stayed consistent, worked hard and has lost 2 stone! and is stronger than ever 💪🏻

Achieving lasting change is always slower than we would like and despite best laid plans life always has other plans but if you keep turning up and putting the work in good things will come.

14/12/2023

Life lessons from November

-You'll go faster alone, but further together

-People with low self-esteem will always find a way to be miserable

-80% of outcomes come from 20% of the inputs. In other words80% of your problems are caused by what you do 20% of the time.

-What gets measured, gets improved.

11/12/2023

How heavy should you lift be lifting?

If your new, there will be a slight bit of trial and error to see what your capable of but here's a guiding principle.

The best way of deciding what weight to use of how many reps is to work to something called an RPE- rate of perceived exertion, which basically means on a scale of 1-10 where 1 is falling asleep and 10 is unbearable aim to find a weight that is around a 7/10 to perform 10-15 reps with

As a rule of thumb, you want to find a weight that each set you should finish with about 1 or possibly 2 more reps In the tank.

14/11/2023

🤩Online PT transformation💪🏻

I honestly can’t thank Chris enough, he created me an easily accessible plan and adapted it throughout, the constant contact really was appreciated through my fitness journey and essentially motivated me to keep it up and maintain it! Not only has Chris helped me become a physically fitter person but now my confidence has sky rocketed in the gym and in general life as I overall feel more confident in my skin and it’s all thanks to Chris’. - Eliza

05/11/2023

‼️Boxing Bootcamp special offer 🤩

🥊If you’ve always wanted to try a Beginner friendly Boxfit class now you can for FREE.

🥊First session Free throughout November

📍Galley Hill school, Hemel Hempstead HP1 3JY

⏰ 7pm-8pm Mondays

💷 £6 pay as you go

🥊Beginners welcome, all kit provided.

📲 For more information feel free to Message me