Proud as a Peacock Fitness

🦚 SEPTEMBER, WE’RE COMING FOR YOU! 🦚✨

I’m officially taking a little break now, recharging my batteries and getting everything ready for September! 💖

I’ll also be heading off on my Pilates course so I can bring something NEW to Proud as a Peacock later in the month! 🧘🏼‍♀️✨ I’m so excited to add this to the timetable and share it with you all!

In the meantime, booking is NOW OPEN for the return of our regular classes! 🙌🏼

And already… classes are starting to fill up! 😍 So if you know which classes you want to come back to, don’t leave it too late to book your space.

Whether you’re looking for:
💪🏼 Strength & toning
🥊 Boxing
💃🏼 Cardio & dance
🍑 Legs, bums & tums
🧘🏼‍♀️ Pilates & mobility
🔥 Or just a good old Peacock sweat with plenty of laughs…

There’s something for everyone! 🦚❤️

Class passes start from just £14 for 3 classes, so it’s the perfect time to get yourself booked in and ready for the new term.

Fresh routines. Fresh energy. Fresh goals.
Same amazing Peacock community. 🦚💖

Enjoy the rest of your Bank Holiday weekend and I’ll see you all in September!

STRUT • SWEAT • SMILE 🦚✨ x

🪶 BACK TO SCHOOL
- FIND YOUR FEATHERS - BOOKING CLOSES FRIDAY 28th 🦚

8 Week Women’s Strength & Confidence Programme

Due to the success of our previous courses and popular demand, Find Your Feathers is back! 💛

Starting 1st September, this is for women who want to feel stronger, more confident and more comfortable in their bodies — while learning how to work with their body through hormonal changes, menopause and everyday life.

✨ Over the 8 weeks we’ll focus on:

💪 Strength training & toning
🍽 Nutrition & personal calorie guidance
🧠 Understanding your body & hormonal changes
💧 Building healthy habits
🫶 Confidence, consistency & accountability
📊 Weekly check-ins & progress tracking
👭 A private supportive group

Plus, you’ll have a weekly coached strength session with me:

📍 Tuesdays 6:15pm at Belswains School

And because I want you to get as much from the programme as possible, I’m also offering an exclusive class pass just for Find Your Feathers ladies 👀🦚

✨ UNLIMITED CLASSES FOR 8 WEEKS — JUST £70

That’s access to all my regular classes throughout your 8-week block, at a special course-member price.

🪶 Find Your Feathers — £65
💛 £25 deposit secures your space

➕ Optional Unlimited 8 Week Class Pass — £70

So you can choose the coaching programme on its own, or really commit to yourself and add unlimited classes too 💪

No quick fixes.
No extremes.
No starting again every Monday.

Just support, strength, confidence and consistency… feather by feather. 🪶

📅 New block starts 1st September
⚠️ Limited spaces available - Only 5 left !

Message me for more information or to secure your space 🦚💛

🦚 FIND YOUR FEATHERS — MEMBER REVIEW 🦚

I wanted to share this amazing review from one of my Find Your Feathers ladies because I think it perfectly sums up what our Tuesday sessions are really like… 😂🥰💪🏼

💬 “What can I say about the Tuesday class, it’s hard and painful, there isn’t a lot of talking or laughter as we are all concentrating on breathing and moving from one set to the next, however, having said that the rewards I’m seeing are definitely worth it.

I’m stronger, fitter, more flexible, am able to do sit ups which is something I’ve never been able to do and thanks to the nutrition and supplement support and advice Amanda provides, I am also healthier.

The group of ladies are amazing, they support each other not only in class and our fitness journey but with everything and as a result I feel more confident and I know I can message the group about anything and even if they can’t help, I know they are there for me.

I cannot recommend Tuesdays enough, love it even if it doesn’t look like I do 🤣🥰💪🏼💪🏼💪🏼”

Honestly… THIS. 🥹❤️

Find Your Feathers isn’t about making every workout easy or comfortable. It’s about challenging yourself, getting stronger, improving your fitness and discovering what your body is capable of.

And the fact that she can now do sit-ups when she never thought she could?! THAT is the kind of progress I love to see. 💪🏼🔥

But it’s also so much more than the Tuesday workout.

It’s the support.
The encouragement.
The accountability.
The nutrition guidance.
The confidence.
And having a group of women around you who genuinely want to see you succeed. 🦚❤️

Our next 8-week Find Your Feathers programme starts 1st September and there are now just…

🚨 3 SPACES LEFT! 🚨

🦚 8 weeks of strength & confidence
💪 Weekly coached strength session
🥗 Nutrition guidance & support
✨ Learn how to work with your body
❤️ Private supportive group
🔥 Build strength, fitness & confidence
📅 Tuesdays at 6:15pm
💰 £65 for the 8-week programme

You don’t need to be strong.
You don’t need to be fit.
You just need to be willing to start. 🥰

These 3 spaces are the FINAL spaces for this block.

📩 Message me FEATHERS if you want one.

Let’s get you feeling STRONGER, FITTER & MORE CONFIDENT. 🦚💪🏼❤️

🦚ONLY 2 SPACES LEFT TONIGHT 🦚

Peacock B.A.G – Box • And • Glow 🥊✨
A high-energy 45-minute boxing-inspired workout using freestanding bags and your own gloves, designed to work your whole body while building confidence, power and endurance.

Set to pumping old-school Jungle & Drum and Bass, this class is all about continuous movement — combining boxing combos, cardio bursts and conditioning to help you burn fat, tone up and strengthen your core.

And let’s talk about the magic of boxing…
It’s not just amazing for your body — it’s a powerful stress reliever too.
Hitting the bag releases tension, clears your head and leaves you feeling strong, empowered and glowing from the inside out 💥

Expect:
🥊 Full-body workout
🔥 High calorie burn & fat loss
💪 Improved coordination, stamina & core strength
🧠 Stress relief & confidence boosts
✨ Serious sweat, big energy and LOTS of fun

This class will push you, challenge you and leave you glowing — physically and mentally.
Be ready to work hard, punch it out and strut away feeling unstoppable 💃🦚

So proud of this one… and so proud of YOU, my Peacocks! 💜
Let’s GLOW ✨

👉 Book here:
https://gymcatch.com/app/provider/3026/events

💷 Class Prices
• Single class — £8
• 3 classes — £14
• 20 classes — £45

📲 Booking is essential
Spaces are limited and do fill quickly, so make sure you secure your spot.

🔥 Tonight at Proud as a Peacock Fitness 🦚✨

💃 6:15pm – Caribbean Beatz
Dance, strut & shred to island vibes 🌴🎶 Sweat, smile & feel that tropical energy!

💪 7:00pm – SCULPT
Strength + shape = confidence 💜 Full-body toning, empowering moves & serious results.

👉 Book your spot now: https://gymcatch.com/app/provider/3026/events?fbclid=IwZnRzaAPFvdEBHXFx2ZsRCy6hWVSmj-kQlS6-lHhuake0b7ORK3DvDq29wa_sxbSUwo5ElQ

www.proud-as-a-peacock-fitness.com

✨ NEW TO PROUD AS A PEACOCK FITNESS… GLOW! ✨🦚💛

Something NEW is coming to the Peacock timetable… and I’m SO excited to finally tell you all! 😍

Introducing GLOW — a brand new Pilates & Barre-inspired movement class coming to Proud as a Peacock Fitness later this September! ✨

GLOW is a beautiful combination of mat Pilates and Barre, bringing together controlled Pilates-inspired movements with the strength, toning and endurance elements of Barre — all with my own Proud as a Peacock twist! 🦚💛

Think core strength + toning + mobility + balance + posture, combined with an amazing playlist and plenty of good vibes! 🎶

💫 What to expect:

✨ Mat Pilates-inspired movement
✨ Barre-inspired strength & toning
✨ Core strength & stability
✨ Posture, balance & mobility
✨ Bodyweight toning + optional light equipment
✨ Low-impact movement that’s kinder to your joints
✨ Muscular endurance & everyday strength
✨ Flexibility & mobility
✨ Simple, achievable movements
✨ Suitable for beginners & those returning to fitness
✨ Adaptable for different ages, abilities & fitness levels

And of course, this is Proud as a Peacock, so expect an AMAZING playlist featuring today’s hits, Pop, Hip Hop, R&B, Afrobeats and those throwback favourites we all love! 🙌🏼🎶

This isn’t about perfection or trying to keep up.

It’s about moving well, getting stronger, improving your mobility, building confidence and leaving class feeling bloody amazing! 💛

Whether you’re completely new to Pilates or Barre, looking for something lower impact, want to work on your core and posture, or simply fancy trying something completely NEW…

GLOW is for YOU. ✨

Training begins in the next couple of weeks , with GLOW launching soon.

I’m SO excited to bring this new class to Proud as a Peacock Fitness and I already know we’re going to have so much fun with it! 🥹🦚

Who’s excited to GLOW with me? ✨🙋🏼‍♀️

More details coming VERY soon… 👀💛

STRUT • SWEAT • SMILE 🦚

🦚 ANOTHER AMAZING MEMBER REVIEW ❤️

I honestly feel so lucky to have such incredible women in our Peacock community — and hearing how the classes are helping them means more than you know.

This is what Rachel had to say 👇🏼

💬 *“I’ve been attending Amanda’s classes at Proud As A Peacock Fitness, and they’ve made such a positive difference to me. Alongside her PT sessions, she’s created a fantastic class that really supports women on their own fitness journeys, whatever their goals may be – whether that’s building strength, managing menopause symptoms, improving mental health, losing weight, or simply feeling healthier and more confident.

Amanda’s knowledge goes far beyond the exercise itself. She offers advice on nutrition and supplements, explains the reasons behind what we’re doing, and genuinely wants everyone to succeed. Every class is different, so there’s never a chance to get bored, and the music always keeps us motivated and makes the sessions fun.

What I love most is that Amanda creates such a welcoming, supportive atmosphere where everyone feels encouraged, not judged, regardless of their fitness level. She truly cares about every person in the class, celebrates every achievement, and inspires you to keep going. I can’t recommend Proud As A Peacock Fitness highly enough. I would 100% reccomend our award winning instructor, Amanda Connelly, for all of your fitness needs.”*

Rachel J ❤️

And honestly… THIS is why I do what I do. 🥹🦚

Proud As A Peacock isn’t about being the fittest person in the room. It’s about turning up, doing what YOU can, getting stronger, feeling healthier and having fun while you’re doing it! 💪🏼🎶

🥊 Boxing | 💪🏼 Strength & Toning | 🔥 Cardio
🧘🏼‍♀️ Pilates-inspired movement | 🍑 Core & Toning | 💃🏼 Dance Fitness

No judgement. No pressure. No egos.

Just women supporting women, working towards their own goals and celebrating every little win. ❤️

✨ WANT TO JOIN US?

Come along THIS WEEK and see for yourself! You don’t need to wait for Monday, a new month or the “perfect” time to start.

🦚 Your Peacock journey can start whenever YOU are ready.

STRUT • SWEAT • SMILE 💪🏼🦚✨

Hey Peacocks

I’m taking a few days out to be with my family after the loss of our beloved family pet ❤️

I will get back to you all shortly x

Amanda xx

🪶 BACK TO SCHOOL
- FIND YOUR FEATHERS 🦚
8 Week Women’s Strength & Confidence Programme

Due to the success of our previous courses and popular demand, Find Your Feathers is back! 💛

Starting 1st September, this is for women who want to feel stronger, more confident and more comfortable in their bodies — while learning how to work with their body through hormonal changes, menopause and everyday life.

✨ Over the 8 weeks we’ll focus on:

💪 Strength training & toning
🍽 Nutrition & personal calorie guidance
🧠 Understanding your body & hormonal changes
💧 Building healthy habits
🫶 Confidence, consistency & accountability
📊 Weekly check-ins & progress tracking
👭 A private supportive group

Plus, you’ll have a weekly coached strength session with me:

📍 Tuesdays 6:15pm at Belswains School

And because I want you to get as much from the programme as possible, I’m also offering an exclusive class pass just for Find Your Feathers ladies 👀🦚

✨ UNLIMITED CLASSES FOR 8 WEEKS — JUST £70

That’s access to all my regular classes throughout your 8-week block, at a special course-member price.

🪶 Find Your Feathers — £65
💛 £25 deposit secures your space

➕ Optional Unlimited 8 Week Class Pass — £70

So you can choose the coaching programme on its own, or really commit to yourself and add unlimited classes too 💪

No quick fixes.
No extremes.
No starting again every Monday.

Just support, strength, confidence and consistency… feather by feather. 🪶

📅 New block starts 1st September
⚠️ Limited spaces available - Only 5 left !

Message me for more information or to secure your space 🦚💛