Proud as a Peacock Fitness

✨ MONDAY SHOUT OUT IM BACK FROM MY BREAK ARE TEADY TO GET BACK TO IT ✨

New week… fresh energy… let’s GO 💪🏼🔥

Peacocks — it’s time to get your classes booked in and show up for YOU this week 🦚✨

Whether you’re coming for the vibes, the sweat, the strength or just a reset — your space is waiting 💜

https://gymcatch.com/app/provider/3026

Don’t wait until “next week” — start now 👀

💪 Move your body
🔥 Boost your mood
💜 Be part of the Peacock family

Let’s fill those classes and bring the energy this week… I can’t wait to see you all 🥰

Just had my hair done ready for holiday - great service - go give her a follow LunaLocks ❤️

LunaLocks • Mobile Hair Extensionist •

🪶 FIND YOUR FEATHERS 🦚

Due to the success of Summer Shred and popular demand, I’m excited to be bringing this coaching programme back! 💛

This 8-week block is designed for women who want to:

✨ Build strength
✨ Feel more confident
✨ Tone up and feel good in their body
✨ Improve their nutrition and habits
✨ Learn how to work with their body through hormonal changes and menopause

Included:

💪 Weekly coached strength sessions
📍 Tuesdays, 6:15pm at Belswains School
📱 Home workouts via the app
🍽 Personal calorie & food guidance
🫶 Private support group
📊 Weekly check-ins and accountability

No quick fixes. No extremes. Just support, consistency and progress… feather by feather 🪶

📅 Starts 16th June
💷 £65 for the 8-week block
💛 £25 deposit secures your space

Limited spaces available.

Message me for more information or to secure your place 🦚✨

🦚 PAY AS YOU GO CLASS PASSES 🦚

Flexible. Fun. Powerful workouts — your way.

Not ready for a membership or just love the freedom to dip in and out?
Our Pay As You Go class passes give you total flexibility while still being part of the Peacock community 💪✨

💳 CLASS PASS OPTIONS
• 3 Classes – £14
• 5 Classes – £22.50
• 20 Classes – £45

✔️ Choose from up to 8 classes a week
✔️ Mix & match classes to suit your mood and goals
✔️ No contracts — just book, train, and glow ✨

💥 CLASSES YOU CAN USE YOUR PASS ON 💥

🔥 MixxedFit
High-energy dance fitness with bodyweight toning — fun, fierce, and sweaty.

🎶 The Proud Mix
A mash-up of our best class styles — expect variety, vibes, and results.

🌴 Caribbean Beatz
Dance your heart out to Soca, Dancehall & Reggae — feel-good cardio at its best.

🏋️ Sculpt
Toning and shaping using weights — strength, confidence, and definition.

🥊 Peacock B.A.G
Boxing using freestanding bags set to old-skool Jungle & Drum & Bass — stress-busting, sweaty, powerful.

🍑 Abs & Assets
Legs, bums & tums focused toning to sculpt and strengthen.

🏋️‍♀️ Barbell Beatz
Strength training for toning and building muscle — lift heavy, feel strong.

🥊 Strut & Shred
Boxing-inspired cardio — amazing for fat burning, toning, and letting it all out.

✨ No pressure. No judgement. Just movement, music, and a community that’s got your back.
📲 Book your class passes now and strut into your next workout feeling Proud as a Peacock.

https://gymcatch.com/app/provider/3026/events?fbclid=IwZnRzaAPFvdEBHXFx2ZsRCy6hWVSmj-kQlS6-lHhuake0b7ORK3DvDq29wa_sxbSUwo5ElQ

https://www.proud-as-a-peacock-fitness.com/

Belswains school 6:15pm £8 a class SPACES TONIGHT GRAB THEM QUICK !!!

Peacock B.A.G – Box • Activate • Glow 🥊🦚

This high-energy 45-minute interval class works your entire body and is perfect if your goal is fat loss, toning and total-body conditioning. Set to pumping old-school Jungle & Drum & Bass, this session is all about continuous movement, so expect to work hard, get sweaty and leave glowing ✨

Using freestanding boxing bags and your own gloves, Peacock B.A.G combines boxing combinations, cardio bursts and conditioning to help burn calories, strengthen your core, improve stamina and sculpt muscle.

Boxing isn’t just incredible for physical fitness — it’s also a powerful stress reliever. Hitting the bag helps release tension, clear your head and boost confidence, leaving you feeling strong, empowered and energised 💪

Expect:
• Full-body workout
• High calorie burn & fat loss
• Improved core strength, coordination & endurance
• Stress relief and confidence boosts
• Serious sweat, big energy and FUN

This class will push you, challenge you and leave you glowing — both physically and mentally.
🧤 Please bring gloves — I do have a few spares.
Punch it out and strut away feeling unstoppable 💥🦚

https://gymcatch.com/app/provider/3026/events?fbclid=iwZnRzaAPxc1hqvXFx2Zt6qy6i-W6mj-l6O66-mvhuamG2D7OSy3DvDq29yC_ubDSWaSiuOw

Mental Health Awareness Week 💚

At Proud as a Peacock, fitness has always been about so much more than workouts, calories, or physical changes. It’s about how we feel—mentally, emotionally, and physically.

This week, I’m sending love to anyone who might be struggling silently. To those fighting battles no one can see. To those feeling overwhelmed, exhausted, isolated, or simply not themselves. To those doing the hard work of healing, even when no one else notices.

Movement can be powerful. Sometimes showing up for yourself looks like smashing a workout… and sometimes it looks like simply getting out of bed, taking a walk, or asking for help. Both matter. Both count. 🤍

Our community has always been built on support, kindness, and reminding each other that no one has to do life alone. If you’re struggling, please know it’s okay to talk. It’s okay to lean on others. It’s okay to not be okay.

Be gentle with yourself. Check in on your people. Reach out if you need support.
And remember—you are stronger than you know. 🦚✨

✨ SUNDAY SHOUTOUT ✨

New week… fresh energy… let’s GO 💪🏼🔥

Peacocks — it’s time to get your classes booked in and show up for YOU this week 🦚✨

Whether you’re coming for the vibes, the sweat, the strength or just a reset — your space is waiting 💜

https://gymcatch.com/app/provider/3026

Don’t wait until “next week” — start now 👀

💪 Move your body
🔥 Boost your mood
💜 Be part of the Peacock family

Let’s fill those classes and bring the energy this week… I can’t wait to see you all 🥰

The last couple of years haven’t been easy, if I’m honest.

Behind the classes, the smiles and showing up every week… there was a time I really wasn’t okay. I felt low, stressed, isolated, and I’d lost people I trusted which knocked me more than I realised.

Like a lot of people, I coped in ways that weren’t actually helping. I was drinking more, not looking after myself, telling myself it was “fine”… but really it was just masking things, draining my energy and making me feel worse.

Then I hit a point where I thought — enough is enough.

No one else was going to fix it for me. So I had to take responsibility and start again.

I cut back on alcohol (sometimes completely), focused on my nutrition, got consistent with training and slowly started to rebuild myself.

A year on, I’m 2.5 stone down, feeling stronger, clearer, and more like me again. I don’t miss the hangovers or the anxiety — not one bit.

But here’s the truth…You might see me showing up, coaching, smiling — but there was a lot going on behind the scenes. Tough days, tears, moments I wanted to quit… but I didn’t.

Because just because someone looks strong, doesn’t mean they always feel it.

I’m not perfect, and I never will be. But I’m in a much better place — and I’ve learned that sometimes you have to choose yourself, set boundaries, and let go of what doesn’t make you happy.

If you’re feeling stuck right now — you’re not alone. And you’re not as far away from turning things around as you think.

Sometimes you have to break a little… to rebuild stronger ❤️

🔥 Tonight at Proud as a Peacock Fitness 🦚✨

💃 6:15pm – Caribbean Beatz
Dance, strut & shred to island vibes 🌴🎶 Sweat, smile & feel that tropical energy!

💪 7:00pm – SCULPT
Strength + shape = confidence 💜 Full-body toning, empowering moves & serious results.

👉 Book your spot now: https://gymcatch.com/app/provider/3026/events?fbclid=IwZnRzaAPFvdEBHXFx2ZsRCy6hWVSmj-kQlS6-lHhuake0b7ORK3DvDq29wa_sxbSUwo5ElQ

www.proud-as-a-peacock-fitness.com use code :SPRING to claim your half price class

✨ MAY PT CALENDAR IS NOW OPEN ✨

If you’ve been saying “I need to get serious”… this is your moment 👀

My May Personal Training slots are now open and ready to book 💪🏼

This is for you if you want:
🔥 Structure & accountability
💪 Real results (fat loss, strength, confidence)
🍑 To feel stronger and more confident in your body
💜 Support, guidance & someone in your corner

No more guessing what to do.
No more starting over every Monday.

With PT, we work together — tailored sessions, guidance, and real progress week by week 🦚✨

✨ WHY THIS WORKS ✨

You’re not just getting PT…
You’re getting the perfect combination for results 👇

💪 1:1 Personal Training
Focused sessions tailored to YOU — building strength, technique and confidence

🔥 Peacock Classes
Fun, high-energy sessions to burn calories, improve fitness and keep you consistent

💜 The Result?
You get the best of both worlds —
Structure + enjoyment = maximum results without burnout

✨ MAY INTRO OFFER ✨

💥 4 x 1:1 Personal Training Sessions
💥 10 Class Pass INCLUDED
💥 FREE Consultation

ALL for just £125 👀🔥

(This offer is limited and won’t be repeated)

📅 Limited spaces available
Once they’re gone, they’re gone

💬 Message me to book your slot or your free consultation

Let’s make May the month everything changes ❤️