Flo Pilates

What a truly special day. 💚

Today we welcomed 24 wonderful guests to our one-day Pilates Retreat Cucumber Fields and what a day it was.

We moved together with Pilates both indoors and out, enjoyed the beautiful surroundings, shared a delicious lunch from Jo and finished with a deeply relaxing sound healing session with Pas from Holistic Healer | Sound Healing Hemel Hempstead

Thank you to everyone who joined us and brought such a lovely energy to the day. Seeing you all switch off, reconnect with your bodies and leave smiling is exactly why I love creating these retreats.

Until the next one… ✨

Make time for you 😊 Pilates is part of my self care ritual 🧘‍♂️ It could be part of yours too. ❤️ Spreading the Pilates Love.

Make time for yourself 🧘‍♂️ .pilates

Discover the benefits of Pilates today. New Beginner Classes starting in September. Find out more at www.flo-pilates.com

Thank you to everyone who attended our day retreat yesterday - Sunday 6th July, at the amazing .pilates and joined together to create a wonderful day of movement, relaxation and togetherness. Thank you to who created the most delicious lunch and for giving us such a wonderful sound bath at the end of the day. Would you like to be part of our next retreat?

Contact me today and make Pilates part of your weekly routine. Effective, low impact exercise that will change your life.

Timetable: St Mary’s Church Hall

Monday:
7.30am Class - New
9am Class
10am Class

Tuesday:
9am Class - New
10am Class

Wednesday:
6pm Class
7pm Class
8pm Class

Happy New Year to all of my wonderful Pilates clients! 🎉 🎉🎉

As we step away from 2024, I want to take a moment to thank each and every one of you for choosing to attend my classes this year. Your dedication to your practice and your commitment to improving your health and wellbeing encourages me as a teacher.

Pilates is more than just a workout - it’s a journey of strength, flexibility, and mindfulness. You’ve all made incredible progress, and I’m excited to continue this journey with you in the new year. Together, we’ll build on the foundation we’ve created, deepen our practice, and continue to experience the physical and mental benefits Pilates offers.

Thank you for your trust and commitment. Let’s make 2025 our best year yet - stronger, healthier, and more centered than ever before!

Here’s to another year of growth on the mat! 🧘‍♂️

Best wishes,

Florence
www.flo-pilates.com

You asked, I listened. Early class to set you up for the day. Life is great with Pilates! 😊💪🧡

Home | Flo Pilates A low impact Pilates practice using the mat. Ideal for beginners or anyone seeking to refresh their understanding of the fundamental principles of Pilates.

Foam Roller Fun for my Saturday morning classes. Come join us!