Flo Pilates

Discover the benefits of Pilates today. New Beginner Classes starting in September. Find out more at www.flo-pilates.com

Thank you to everyone who attended our day retreat yesterday - Sunday 6th July, at the amazing .pilates and joined together to create a wonderful day of movement, relaxation and togetherness. Thank you to who created the most delicious lunch and for giving us such a wonderful sound bath at the end of the day. Would you like to be part of our next retreat?

Contact me today and make Pilates part of your weekly routine. Effective, low impact exercise that will change your life.

Timetable: St Mary’s Church Hall

Monday:
7.30am Class - New
9am Class
10am Class

Tuesday:
9am Class - New
10am Class

Wednesday:
6pm Class
7pm Class
8pm Class

Happy New Year to all of my wonderful Pilates clients! 🎉 🎉🎉

As we step away from 2024, I want to take a moment to thank each and every one of you for choosing to attend my classes this year. Your dedication to your practice and your commitment to improving your health and wellbeing encourages me as a teacher.

Pilates is more than just a workout - it’s a journey of strength, flexibility, and mindfulness. You’ve all made incredible progress, and I’m excited to continue this journey with you in the new year. Together, we’ll build on the foundation we’ve created, deepen our practice, and continue to experience the physical and mental benefits Pilates offers.

Thank you for your trust and commitment. Let’s make 2025 our best year yet - stronger, healthier, and more centered than ever before!

Here’s to another year of growth on the mat! 🧘‍♂️

Best wishes,

Florence
www.flo-pilates.com

You asked, I listened. Early class to set you up for the day. Life is great with Pilates! 😊💪🧡

Home | Flo Pilates A low impact Pilates practice using the mat. Ideal for beginners or anyone seeking to refresh their understanding of the fundamental principles of Pilates.

Foam Roller Fun for my Saturday morning classes. Come join us!

September is the new January! Monday Classes: Early Bird - Monday 7.30am , Intermediate Monday 9am. New Beginner Class: Wednesday 7pm. Contact Florence for further details.

Are you living with long term back pain? Do you want to improve your mobility, balance and strengthen your body? Have you been told to exercise to help manage a particular medical condition? Do you want to improve pelvic floor strength whilst engaging in a full body workout. Suitable for men and women of any age and a wide range of abilities. Join me and together we will strengthen your core, improve your posture, and help you find your inner balance through the amazing benefits of Pilates 🧘‍♀️

Don’t wait to the new year. Discover the benefits of Pilates now.

Are you living with long term back pain? Do you want to improve your mobility, balance and strengthen your body? Have you been told to exercise to help manage a particular medical condition? Do you want to improve pelvic floor strength whilst engaging in a full body workout. Suitable for men and women of any age and a wide range of abilities. Join me and together we will strengthen your core, improve your posture, and help you find your inner balance through the amazing benefits of Pilates.

💚

Winners! Brilliant