Healthy U Ladies Gym

Healthy U Ladies Gym 💪🏼 | Women’s Wellbeing Community
🏋🏼‍♀️ | Gym & Classes
🍇 | Nutrition & PT
👯‍♀️ | Junior & Teen Gym
📚 | Lifestyle Studios Education

We are a relax, friendly and ladies only gym. we pride ourselves in our personal and friendly touches. Working with women all shapes, sizes and ages. We aim to help support everyone to live a happier and healthier lifestyle with lots of fun, laughs and giggle's while we train hard and support each other. There is something for everyone at Healthy U Ladies Gym. We offer Hairdressing, Massaging, Personal Training, Children's Fitness, Teen Girl sessions and even somewhere to sit for a complementary cuppa, all within our friendly and personal centre made for you to feel comfortable in. Pop in and see for yourself our team would love to meet you. Please contact us to make an appointment

01442 769071
[email protected]

Why gentle movement matters after birth💗Postpartum recovery isn't about pushing hard it's about moving with care. Gentle...
02/10/2026

Why gentle movement matters after birth💗

Postpartum recovery isn't about pushing hard it's about moving with care. Gentle exercise like Pilates can help you:
🌟Rebuild core & pelvic floor strength, safely
🌟Ease the back & joint tension that comes with early motherhood
🌟Boost energy & mood through feel good movement
🌟Support recovery without pressure or high impact

Our Mumma & Baby Sessions with Nicola, are built around exactly this. A gentle, welcoming space to reconnect with your body at your own pace, with your baby right there with you.
Nicola is fully qualified in pre & postnatal fitness, personal training, mat & reformer Pilates.💗

📍1-4 Kimps Way, Bennett's End, HP3 8EN
✨Message us to register your interest or with any questions!

✨ Today is National Poetry Day ✨We’re looking back at a beautiful poem written and shared by one of our members during t...
01/10/2026

✨ Today is National Poetry Day ✨

We’re looking back at a beautiful poem written and shared by one of our members during the difficult days of COVID. 🌿💌

It’s a special reminder of how creativity, kindness and community can bring comfort and light, even during the hardest of times. 💛

OCTOBER AT HEALTHY U 💗This month, we’re focusing on Women's Health:🌸 Menopause🧠 Mental health🎀 Breast cancer awarenessTh...
01/10/2026

OCTOBER AT HEALTHY U 💗
This month, we’re focusing on Women's Health:

🌸 Menopause
🧠 Mental health
🎀 Breast cancer awareness

Throughout October, we’ll be sharing:

• Nutrition and lifestyle tips
• Exercise advice for managing symptoms
• Details of our Progress & Wellbeing Reviews
• How exercise can support your mental wellbeing
• Moving your body without pressure
• Encouraging breast awareness
• Supporting conversations around women’s health

MORE THAN JUST A GYM 💗

Comment your best top tip around Women's Health! 👇

Join HealthyU Ladies Gym Community. ✨

30/09/2026

Our teens always make sure they find time for Teen gym! 💪Why don’t you come try a taster session? Come join the HealthyU Teen girls ✨💫

Share this to a teen girl you know!

ladiesclasse

Everything is better with your bestie💕👯Trying something new can feel a little scary, especially when you don't know anyo...
29/09/2026

Everything is better with your bestie💕👯

Trying something new can feel a little scary, especially when you don't know anyone there.
That's why we'd love our Junior Gym girls to bring a friend along and show them what Junior Gym is all about! Come with a friend!

👧Girls aged 7 - 11
🗓Mondays & Tuesdays
⏰4pm - 5pm
📍Healthy U Ladies Gym, Hemel Hempstead
💕New girls & non members are welcome

Know a girl who might love Junior Gym? Tag her parent below or send them this post🩷

For more information or to book a session drop us a message

✨ Teen Gym Highlights ✨Our teens have been loving their new timetable, with a different muscle focus throughout the week...
23/09/2026

✨ Teen Gym Highlights ✨

Our teens have been loving their new timetable, with a different muscle focus throughout the week! 💪

They’ve been learning how to use free-weight dumbbells safely, building their knowledge and confidence while training together as a group. 🏋️‍♀️👭

We’ve also made time to focus on mental health, creating positive quotes and reminding each other that looking after our minds is just as important as looking after our bodies. 🧠

Teen Gym is about more than exercise! It’s about learning new skills, supporting one another, making friends and feeling proud of every achievement.

Swipe through to see what they’ve been up to! 👉✨

Address

1-4 Kimps Way
Hemel Hempstead
HP38EN

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+441442769071

Website

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