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03/04/2025
‘Summer bodies are made in the winter’
Look at 6 month transformation 😮💨
Working hard in those winter months to be able to show off her insane body this summer 🌞
These results didn’t happen overnight,
It’s took commitment.
X2 PT sessions a week
Multiple gym sessions
clean high protein meals
but God, she looks good 🙏
if you are wanting to see these kind of results, drop me a message and we can make it happen 💌
14/03/2025
Same women, different habits 🏋️♀️
I wouldn’t say hasn’t been on a mad diet to get this transformation. I’d say she has bloody worked hard in training and managed to form some really good habits.
The snacks, the walking, and the training 🍿🚶♀️
Over the past 2 years of training Charlie I have really noticed a difference in her outlook on life and herself. She is much more positive now then she has ever been! ✨
Some people come to train to help their mind and some people come to train their body but I’d say we have a pretty good balance of doing the both ⚖️
I’m really proud of how far you have come Charlie and I look forward to seeing what you can achieve! You’re going to be a bridesmaid this year! How exciting, let’s smash it 🔥
26/02/2025
To prepare for labour and birth We want to focus on positions that open up each part of our pelvis, Increase mobility, And encourage pelvic floor relaxation and lengthening 🙆♀️
By practising his opening movements And label positions regularly, you’ll build mobility and comfort, ultimately Support in a smoother transition through Labour and birth for you and your baby 🤰
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10/02/2025
Pregnancy safe Glute Workout 🤰🍑
27 weeks baby 😝
The workout -
Cable squats
12 x 4
Abductors
12 x 4
BB reverse lunges
10 x 4
BB RDL’s
10 x 4
Exercise during pregnancy is good (and safe) for you and your baby. Not only does it help you maintain a healthy weight but it also helps prepare your body for labour.
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04/12/2024
Tis the season to be jolly 🎀
Wow, Can we just appreciate Amy’s transformation 😍
2 stone and 3lb difference between these pictures and a whole new level of confidence 😝
7.25 inches lost in total 🔥
That’s the same length as a butter knife 👏👏
Having a transformation so late on in the Year is such an achievement!!
Can’t wait to see what we can do in January 🫶
Proud of you xox
Dm to get your transformation started 🤳
18/10/2024
🥊 RING READY 🥊
80kg - 73kg ⚖️
trains EXREMELY hard
A massive part of this transformation comes down to food!
Abs are made in the kitchen 🌮🌯🍌
Charley’s food has been high proteins and fats. We have made sure we have stuck to the correct daily macros 🎯
A long side his daily runs and 3+ boxing sessions a week.
I have only worked with Charley with his food for this transformation as he has a different coach for boxing and running 🏃
It only took us 4 weeks to achieve this so im super excited to see what else we can achieve in the up coming months as a athlete 🏆
A we used meal plans from the coached by Abbs app 📲
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07/10/2024
May your October be filled with love, laughter, and endless possibilities ✨
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24/09/2024
April 24 - Sept 24
18lb lost in total over a period of 8 weeks
But most importantly my clothes fit better and I’m more comfortable 🙏
I achieved these result through changing some simple habits….
💦 2-3L of water
🦶 10k steps a day
🚶♀️10/20 walk after each meal to help digestive system
🥚 High Protein lifestyle
For more information on how to get started send me a message 💌
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06/08/2024
It’s giving BEEFAAAA in the morning 🔆
When I say this girl has put in the work over the past 3 months 😮💨
2 sessions a week giving 110% EVERY Time!
Now go and party it up girl and show off that new transformation 😍🔥
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