WAE

Tonglen / Compassion Meditation:

Tong means "giving or sending", and len means "receiving or taking".[3] Tonglen is also known as exchanging self with other.

This is one type of meditation I keep coming back to lately. It is a tough time in so many ways for so many people right now. The act of not only receiving but sending out compassion brings just a little bit of light.

Based on my story polls last week - Instagram and Recorded are the way to go.. So.. I’m going to start a Private Instagram page that will be just for classes!

It will be donation based and It will consists of a variety of meditations as well as yoga classes (and maybe some other fun classes). All practices ranging from 15 minutes to 1 hour.

And maybe some guest teachers 🤗

Comment below or DM me if you’re interested in joining or want to know more! ✨