Regardsoe Fitness

My loyal assistant once again demonstrating a comfortable side lying posture for our online Pilates fam tonight 🤣🥰

If you love Dogs, enjoy or would like to enjoy some Pilates come say hi all levels and pet lovers welcome (link in bio)

!!!Tonight sees the start of the Brand New Pilates timetable for 2024!!

And I will be kicking off at 6.30pm with an energising Pilates Full Body MOT. I'm calling it the WD40 Workout!!

My Class tonight will be Live & Online 6.30pm and suitable for mixed levels. All you need is some space, a mat and access to a smart phone, tablet or PC.

To join me you can claim a FREE Trial Pass or jump in payg simply click that button below and be sent the magic Zoom link that will help you reward your body with a Full Body MOT Pilates experience. Let me help you transform your tired, stiff and achy body into a more energised, supple machine ready to tackle January.

Whatever your level, from complete beginner to seasoned Pilates Athlete. I have got you covered tonight and throughout Jan with some great, fun Pilates moves and flows!

Click here to join me👉 https://goteamup.com/p/2682210-regardsoe-fitness/e/67543831-online-pilates-mixed-level/

Or Comment below for for your FREE Pass Access

Happy Tuesday Peeps!!

Need a little Stretch & Tone and some Jojo Fitness Pilates Love?...
Come Join me

✅Tonight Tuesday 19th September at 6.30pm For a Full Body Conditioning Pilates Suitable for mixed Levels.

✅To Grab a place simply head to the link in my bio or PM Me and I will send you the link. FREE Trial To New Members!!

➡Venue: The beautiful Private Grounds of The Fit Hut Studio, Binghams Park Farm Potten End

JUST 2 PLACES LEFT!!

💥You Peeps have been bugging me to add some HIIT action back to the Hut Timetable So hear it is!!!!....

✅If you live in the Berkhamsted/Hemel Hempstead areas then come and join me: ➡Wednesday 20th September
➡At 6.30pm
➡For the Launch of my new HIIT4.0 class at The Fit Hut - High, Interactive, Interval Training for the naughty fourties community!!

✅Pop a 🤚 in comments if you are interested and don't foget to ✅tag your friends!!!and I will send you a special code to get 25% off your first pass!!

❎Most HIIT classes aim to literally make you feel totally exhausted, panting for breath, often feeling totally depleted and even more unfit than you thought you were.

✅HIIT 4.0 is brand new interval based class that I have been working on throughout the summer. Most of my clients are hitting middle age, starting to struggle with peri and or menopausal symptoms and generally just looking for a class that is going to de-stress, tone up, improve their health & fitness levels plus give them a challenge.

💥Dissclaimer!!!💥
Now I am not going to lie, you will sweat, you with get a little puffed, and you might even want to call me a few names. But I can 100% promise you this will be a fun yet rewarding 40 minutes!!

So if you are looking for a more fun way to fit in your cardio, work with both your body and some resistance equipment to get leaner and stronger and just generally feel more like you again!! Then this is for you!!
➡Pop a 🤚 in comments below and I will send you a link for your First Class Pass today!!

Hey Peeps!!

Did you know that we all have 3 things in common?.......

Almost every week the same 3 questions come up...

➡How can I get rid of my tummy?
➡How can I reduce my thighs ?
➡How can I improve my droppy bum?

And just to be clear, this is not a one gender fits all question. These are the 3 main areas of either Fat accumulation and or Muscle loss and atrophy for most people.
And before you say one word, no this is not just an age thing. But more, a life style thing.

As we age, our lifestyles change. We tend to go from 20 somethings carefree adults, always on the go, out clubbing 1 or 2 nights per week, no real responsibilities, an active social and work life to then hit mid life, settle down, grow up a bit, perhaps get married and have children, with more grown up responsibilities. Plus through in the fact that more and more people are able to work from home today, which is great to help fitting in with perhaps family ties, but not so great on the daily activity side. To cut a rather long winded story short - WE JUST DON'T MOVE ENOUGH Like we used to.

✅And tonight Tuesday 12th September at 6.30pm - I would like you to join me in yet another Fitness Pilates special tackling our 3 common problem areas. With a Legs, Bums & Tums Special!!
✅To Grab a place simply head to the link in my bio or comment below and I will send you the link. Just £10 PAYG or GRAB A FREE TRIAL PASS!!

❎Now whilst I can't magically correct these areas in just one session.
✅I can show you some great exercises to strengthen, tone and improve these areas and at the same time enjoy a great fun Pilates work out.

➡It would be an absolute pleasure to have you join me Tonight, Tuesday 12th September 6.30pm for a Legs, Bums & Tums Special aimed at all levels which will take place at the beautiful Private Grounds of The Fit Hut Studio, Binghams Park Farm Potten End

JUST 4 PLACES LEFT!!

Making the most of this fabulous belated Blightey Summer weather with a Pilates Alfresco Special!!!!

Join me this Tuesday 5th September - 6.30pm for a Pilates Interval Special 💥 Midsection Meltdown

💥There is no previous experience necessary for this class as we are going to kick start the September Pilates Season working the whole core with particular attention to that Abdominal area with variations of each fabulous exercise to suit all levels.

💥So if you would like a Midsection Meltdown Tuesday 5th September 6.30pm then I would love to introduce you to our Pilates Family outside at the beautiful grounds of Binghams Park Farm, Potten End.

💥TO BOOK NOW PLUS!! ➡️Simply click the link in comments below to grab your spot or message me and I will send you the link

✅️Payg and discounted monthly memberships available. ❤️Or Claim a FREE Trial Pass if you are new to The Fit Hut.

If you're looking for a fun, friendly ease back into exercise this is it 👌

Join Me for a Fitness Pilates Alfresco Intervals Special - Wednesday 9th August -7pm!!

I have had confirmation from a reliable source that our Blighty Summer Returns tomorrow whoop!! With an outlook of dry sunny spells followed by some energising Pilates Intervals that are guranteed to make you feel fit and of course fabulous!!

Whatever your level all welcome to come join me At The Fit Hut Pottenend at 7pm!! To Book simply comment below and I will send you the details or head to the link in my bio

Pilates Intervals will be a fun energising mix of both standing and mat work pilates fused together into a flow of strength and mobility movements. Each exercise will have a different level or modification to suit all abilities and will be performed for a timed interval. This fabulous Pilates Interval session will take you out of your comfort zone, make you feel strong and energised and will definately burn some calories!!!

This class is available to book under your current Fit Hut Pilates memberships or non members you can Payg just £10.

Venue: The Fit Hut Binghams Park Farm, Potten end Hill rd Hp1 3BN
If possible please bring along your own mat, a small towel for comfort and some water.

Any questions just shout

Lets be having you peeps!!

Your friendly Fitness Coach Jo Regardsoe x

Well hello peeps!!
After the huge success of my last Out Door Pilates special i'm excited to be hosting yet another one. I have been informed the weather is set to be dry and mild so lets take advantage of the great outdoors and the chance to improve your fitness and health with some Pilates Core Power action!!.....

👉Are you free tomorrow night Wednesday 19th July at 7pm for an Alfresco Fitness Pilates Special?
👉Are you looking for a fun and friendly way to improve your fitness and try something new?
👉Join Me Wednesday 19th July at 7pm - For Core Power! A full Body Pilates Strength & Mobility workout designed to improve strength, improve your posture and increase your fitness levels. This class is Suitable for mixed levels, and all of the exercises can be modified and adapted where needed. Please ensure that you are able to move freely from standing to mat positions comfortably without assistance.
👉This class is available to book under your current Fit Hut Pilates memberships or non members can Payg just £10.
👉Venue: The Fit Hut Binghams Park Farm, Potten end Hill rd Hp1 3BN
👉If possible please bring along your own mat, a small towel for comfort and some water. I can provide a mat if required just request when booking your place.
👉To Join Me Wednesday 19th July at 7pm - For Core Power! Simply drop me a message or comment below and I will send you the details x

Excited to see you soon!!
Your friendly Fitness Coach Jo Regardsoe xx

Thankyou to everyone that joined me tonight for our Alfresco Pilates 🙏

Lots of laughs, hard work and fabulous views.

Look out fir details on our next Alfesco Pilates Summer Pop Ups coming soon ....

Well Good evening peeps!!

👉Are you free tomorrow night Wednesday 5th July at 7pm for the first of our Fitness Pilates Alfresco Specials?

Don't let the current forecast put you off as tomorrow evening is set to be dry and somewhat sunny and I aim to brighten up all of your moods by inviting you to come along and join me for the first of many Pop Up Pilates this summer!!

One of the many benefits of Pilates is that it can be so versatile and be done anywhere and formatted in so many different ways to suit any fitness level, goals and mood.

👉To Join Me Wednesday 5th July at 7pm - For Core Power! Simply drop me a message or comment below and I will send you the link.
Whilst this class is Suitable for mixed levels, and all of the exercises can be modified and adapted where needed. Please ensure that you are able to move freely from standing to mat positions comfortably without assistance.

👉This class is available to book under your current Fit Hut Pilates memberships or non members can Payg just £10.

👉Venue: The Fit Hut Binghams Park Farm, Potten end Hill rd Hp1 3BN

👉If possible please bring along your own mat, a small towel for comfort and some water. I can provide a mat if required just request when booking your place.

👉To Join Me Wednesday 5th July at 7pm - For Core Power! Simply drop me a message or comment below and I will send you the details x

Excited to see you soon!!

Your friendly Fitness Coach Jo Regardsoe xx