Dance & Fitness Classes in Hemel. Fun, Friendly & Energetic sessions! Something for everybody 💃🏼😊 Suitable for all ages & abilities.
Dance & Fitsteps Classes started in January 2017 in Hemel Hempstead.
1 hour of fun, energetic and friendly sessions. Fitsteps is dance fitness from the 'Strictly' professionals that combines Latin & Ballrom steps in an effective way to keep fit! Seated SOSA is a chair-based Dance Fitness programme; low impact, great fun, upbeat music for all ages. Adult Tap Dance is suitable for those with experience/intermediate level. Learn a variety of routines and steps to an assortment of songs!
12/04/2026
🌸✨Spring has sprung. Lighter evenings, warmer weather (can’t be guaranteed) and hopefully happy days ahead 🪩💜
Perfect time to get moving and enjoy one of our Dance and Fitness classes!
FUN 😁
FRIENDLY 👯♀️
BOOST WELBEING 💫
IMPROVE CONFIDENCE 💕
MAKE FRIENDSHIPS 🥰
ENJOY GREAT CHOREOGRAPHY 💃🏼
UPLIFTING MUSIC 🎶
All classes return from Monday 13th April - Friday 17th July 2026
🌟 Contact Cara for details of how to join! 🌟
13/11/2024
⭐️We’re excited to announce we have almost cast our principal line up for our next show ‘Curtains’. However, we are looking to cast our final male role ‘Bobby Pepper’. ⭐️
“Bobby is the choreographer and lead dancer. He is a strong singer and dances well.” 🎶
If you are interested in auditioning for this part please email us for more information [email protected]
You don’t have to be a part of KLMTC to audition. We love meeting & welcoming new members 🎭
30/08/2024
🌟💜Adult Dance & Fitness Classes 🪩🌟
🎶 Starting next week : 2nd September!
👯♀️ Come and join one of our amazing groups
👣 Particularly looking for Tap Dancers - Get in touch 😊
💕 Happy classes this morning! 🎶
My Seated SOSA Dance Fitness is a great way to move and keep fit, for those who want lower impact - we still work hard 💪🏼and have fun 🎩🪇 All ages & abilities welcome.
Social with tea/coffee (and nibbles today!) afterwards ☕️ 👯♀️
⭐️ Wednesdays 9.45am ⭐️
16/07/2024
💛 Monday Night Fitsteps 💜
Some of my fabulous ladies! Such good fun and great energy ⚡️🪩💃🏼
If anyone might be interested in classes for September, please get in touch 😊 .danceandfitness
Do what you love and it doesn’t feel like work! 💃🏼 🎵 👣 🥰 🌟
These classes take years to build up, keep regular participants and make sure the choreography and teaching 🤞🏻 is good enough for them to continue coming! It’s also a real social for lots of people.
All of my groups are so lovely, full of fun, laughter and good vibes! Thank you all. (Must take more pics soon)
Dancing is great for the soul 🕺🏼🙌🏻 💛
04/11/2023
We’re excited to announce our principal line up for our next show “The Matchgirls” in April 2024 🎭
Keep an eye on our website and socials for information about purchasing tickets, which will be on sale soon! 🎟️
klmtc.org
28/10/2023
🍂 Today! 10am - 3pm 🍂
Sunnyside Rural Trust Art Fair on Saturday 28th October
There will be over 25 local artists, crafters and bakers there as well, along with a poetry workshop, crafts for kids, live music, and the great farmshop & cafe. 🍰 ☕️ 🎶
Lauren is the daughter of one of my Fitsteps ladies; she will be there selling her jewellery, fundraising for her conservation trip to Costa Rica in 2025. 🌍
Cara’s Dance and Fitness is one of the sponsors for Lauren’s trip! Please support if you can 🙏🏻
| Monday | 5pm - 8pm |
| Tuesday | 6pm - 7pm |
| Wednesday | 9:45am - 7:15pm |
| Friday | 10am - 11am |