05/05/2020
Been using up our daily hour of exercise to get out and run/walk. My head gets all fuzzy if I don’t get air. You might not fancy it at first but it’s nice when you get out trust me. Cait’s wearing a looooooovely NoahJonesPT jacket which makes it better...
02/04/2020
Obviously times are uncertain and most of us are at home, but it doesn’t mean you can’t keep up with your fitness goals! If you need help and guidance along the way, with a programme tailored to you, we can certainly work together to make that happen! Each plan will be unique so please do reach out to me with your ambitions and I’ll put something focussed but challenging together for you. I will of course be dropping my online coaching prices by half to ensure that this is accessible for all, therefore it will be set at £40 for 4 weeks! DM me with any questions, stay well!!
02/03/2020
It’s been a while! My body has not been kind to me recently - existing knee issues, elbow playing up and wrist feeling weak has put me out of training for the past couple weeks. I’ve tried to listen to my body this time as I never do, it’s just frustrating that it had to happen in the middle of a 70 day challenge. Today was my first day back in the gym and It felt good, it’s far from ideal but I will just hit the second half of this challenge hard and give it everything. We back baby!
02/04/2020
02/03/2020