31/03/2026
Fitness At Your Fingertips
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Experienced Fitness and Pilates coach and Massage Therapist new to Hemel. 10th Strongest Woman in the World!
Get fit& strong, lose excess weight, improve posture and movement, tone muscles, relax from the stresses of life! A new Fitness and Pilates studio running both classes and one on one sessions. Sessions incude:
Pilates mat and equipment
Boxing
Circuit/HIIT
Mums n Bubs
Ladies only
Packages are available
Check it out!!
Ok so everyone else has got on the bandwagon so why not me … toxic situations NEVER resolve themselves healthily or without harm . In the most part it’s a boring ignore and they’ll go away. But sometimes it’s not … in my experience when u r caught up in a toxic situation there are 3resolutions….1) deny it .2)deal with it calmly 3) fall apart
If u choose to deal with it ok if not also ok
U r on the way to recovery.
Im no guru but I do bodywork and understand healing .
So try to be kind to yourself and heal xx
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Hemel Hempstead
HP11BF
Opening Hours
| Monday | 6am - 7:30pm |
| Tuesday | 8am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 6pm |
| Saturday | 9am - 4pm |
| Sunday | 9am - 3pm |