Fitness At Your Fingertips

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1drv.ms

Ok so everyone else has got on the bandwagon so why not me … toxic situations NEVER resolve themselves healthily or without harm . In the most part it’s a boring ignore and they’ll go away. But sometimes it’s not … in my experience when u r caught up in a toxic situation there are 3resolutions….1) deny it .2)deal with it calmly 3) fall apart
If u choose to deal with it ok if not also ok
U r on the way to recovery.
Im no guru but I do bodywork and understand healing .
So try to be kind to yourself and heal xx

Massage at home or in the office now available in Hemel and surrounding areas please contact me for further details and to book in! Get rid of tight achy joints and muscles

Casual Sunday session- warm up for next weeks powerlifting . Comp at Genesis. A few spaces left to fill so if you are game come join us ….





💪🤣

Post comp hugs🥰


-GB

Me: post comp easy training week 👏🏻
Coach: Mon ✅ rest of week … death ☠️
😂😂

Yahhh deadlifts 💪🏼🦄
Flashback to my first U63kg competition…