TG Gym & Wellness

22/09/2026

🌍🚣 TG ON TOUR | Masters World Rowing Championships

A huge congratulations to TG members Claire & Steve, who competed at the Masters World Rowing Championships! 👏

🥇 Claire brought home GOLD in the WE4x, while her club, Upper Thames, won the Victor Ludorum for the most points of any club competing from around the world, as well as the Men’s Victor Ludorum! 🏆

🚣 Steve Turner also took to the water in the MF4+ and came home with some brilliant results 🏆

Some seriously impressive rowing, with a little TG merch on tour at one of the sport’s most iconic locations. 💪

Huge congratulations to you both — amazing to see our TG members representing!

30/08/2026

02/07/2026

🚣 Calling all rowers! 🚣

Whether you’re in Henley for training, racing, or just visiting, make TG Gym & Wellness your go-to destination.

💪 Home to Leander Club Strength & Conditioning
🏋️ Day passes available – perfect if you’re only in the area for a short time
🥗 Berry’s Café serving delicious high-protein meals, snacks, coffees and drinks
🧖 with incredible infrared sauna facilities to help you recover and perform at your best
💆 offering sports massage to help keep you feeling race-ready

Everything you need to train, refuel and recover is all under one roof.

Whether you’re preparing for your next race or recovering after a hard day on the water, we’d love to welcome you to TG.

📍 TG Gym & Wellness, Henley-on-Thames

Drop in for the day or get in touch to find out more!

22/06/2026

🚣‍♂️ Visiting Henley for Regatta? We’ve got your training covered. 💪

Whether you’re here for a few days, a couple of weeks, or just passing through, TG Gym & Wellness has flexible options to keep your training on track.

🔥 PAY-AS-YOU-GO PASSES – just £14
🔥 2-WEEK GYM FLOOR PASSES with unlimited visits
🔥 No contracts. No membership required. Just flexibility.

We’re proud to be the home of strength training for many of the athletes from Leander Club, with our gym being the hub for Leander’s strength and conditioning work. So whether you’re a rower, support crew, family member or simply visiting Henley, you’ll be training in the same environment as some of the best athletes in the country.

✔️ Top-quality equipment
✔️ Showers & changing facilities
✔️ Friendly community atmosphere

📍 TG Gym & Wellness, Henley-on-Thames

Everyone is welcome 🎉

13/06/2026

The raffle draw done live!!

All winners will be contacted by TG Gym and Wellness next week to arrange collection of your prize!

A HUGE thank you to each and every one of you that makes this event such a success! What a phenomenal team we have!

12/06/2026

✨ NUBODI PILATES ARE JOINING US! ✨

We’re so excited to have NUBODI Pilates as part of TG’s Charity Wellness Event on Saturday 13th June 💙

As part of the day, NUBODI are generously offering a limited number of FREE spaces in two of their classes:

🩵 10am Dynamic Reformer
A couple of free spaces available (participants must have tried Reformer Pilates before)

🩵 11am Fundamentals
A few free spaces available and perfect for those looking to experience NUBODI’s beautiful studio and expert instruction.

⚠️ Spaces are limited and will be allocated on a first come, first served basis.

And that’s not all…

Throughout the day we’ll also have a fantastic timetable of FREE classes taking place at TG Gym & Wellness, including:

💪 Barre-Fit
🏋️ Body Conditioning
🚴 Spin
💥 Strength
🌿 Fascia Focus
💃 Dance Cardio
🧘 Power Pilates
🌬️ Optimising Your Breath Work During Exercise
✨ Spinal Flow Meditation
💪 Mighty Strong Kids Classes

The entire event is open to everyone — you don’t need to be a member to attend!

🎈 Family Fun Day
🔥 BBQ
🛍️ Wellness Stalls
🏆 Challenges
🎁 Incredible Charity Raffle
🍸 Henley Distillery Bar

All while raising money for the amazing Mind Charity 💙

📅 Saturday 13th June
📍 TG Gym & Wellness

11/06/2026

☕BERRIES COFFEE IS OFFICIALLY OPEN! ☕

We’re so excited to welcome Berries Coffee to TG Gym & Wellness! After an incredible refurbishment of the café space, the doors are now officially open and we can’t wait for you to see what they’ve created.

Whether you’re grabbing a post-workout coffee, meeting friends for lunch, or simply looking for a delicious bite to eat, Berries has put together a fantastic menu with food freshly prepared and served right here on-site.

To celebrate their opening, they’re also running an amazing special offer until 17th June! 🎉

👉 Swipe across to find out more about the offer and see what Berries has in store.

Please join us in giving the Berries team a huge TG welcome! ☕

09/06/2026

🎉 RAFFLE TICKETS ARE ON SALE NOW! 🎉

For just £5 a strip, you’ll be entered into our incredible charity raffle with 20+ prizes to be won!

🎟️ Henley Festival Tickets
🍷 Oakengrove W**e Tasting Tour
🍸 Henley Distillery Gin Package
🍽️ Restaurant Vouchers
🧘 NUBODI Pilates Passes
🔥 Recovery Lounge Sauna Package
🏡 2-Night Airbnb Stay
💎 Space NK Package
🏋️ TG Membership
🍾 Magnum of Veuve Clicquot

…and so much more!

Every ticket purchased helps us raise money for Mind Charity 💙

Winners will be drawn at TG’s Wellness Event on Saturday 13th June.

Drop us a message or find one of the team to get your tickets 🎟️