Stefan Tilinca Coaching

Listă cursuri, acreditari și studii pe care le-am facut in ultmii 6 ani:

- Level 3 Personal Training Diploma (2021)
- Level 3 Diploma in Sports Massage (2022)
- FDs Degree in Counselling (Consiliere Psihologica - 2025)
- Boxercise Instructor (2022)
- Internship Body Composition (2025)
- Instructor de Fitness (2019)

Pun accent atât pe partea fizică, cât și pe cea mentală, dedicat transformărilor complete ale corpului și minții.

Format profesional în Marea Britanie, unde am petrecut 5 ani ca Personal Trainer, și mi-am construit expertiza într-un mediu competitiv, orientat spre excelență și profesionalism.

Abordarea mea este definită de claritate, structură și rezultate măsurabile, oferind un sistem prin care clienții își transformă nu doar fizicul, ci și mentalitatea.

Motto-ul meu: „Your body follows where your mind leads.”

Yesterday I decided to start a period of “detox”

In the next 6 weeks I will:

- cut off the processed foods & reduce inflammation,
- restore energy levels;
- lose body fat;
- focus on quality foods only;
- stabilise glucose levels in my bloodstream;
- improve digestion.

I will keep you posted about my food, training and the whole process.

If you want to join me, for free, send me a DM and I will add you to the WhatsApp Group that I am creating.

Let’s do it! 💪

Throwback to 2023 when I’ve competed

This was my 2nd show that summer, such an amazing experience.

Dieting for 7.5 months, and then stepping on stage and embracing the whole experience.

I did not place in the top 3 but the guys there were huge. But it was not about winning, I was aware that I needed more muscle mass to be competitive.

But man, it takes courage to get there and do it for myself and for the experience.

I remember how tasty was to eat that burger after almost a year without junk food.

Sometimes, I think I should get back there, one more time for myself.

Do you think that I shall step on stage again?

🥮 Oatmeal Yogurt Chocolate Cake

Made this super simple baked oat cake and it turned out soft, chocolatey, and so satisfying 🤍

Ingredients:
2 eggs
50g oats
150g Greek yogurt (2%)
1 square of dark chocolate
Cinnamon
Vanilla essence

Instructions:
Mix everything together (you can blend oats for a smoother texture), pour into a small dish, and bake at 190°C for 20 minutes. That’s it.

Macros (whole cake):
~410 kcal
27g protein
35g carbs
17g fat

Perfect for breakfast or a quick dessert 🍫✨

Save it for later 📌

Start weight 110.5kg -> current weight 102.9kg

Ashley came to me 3 months ago because he felt out of shape, no confidence and lack of motivation.

Immediately after we started the process, he got injured at work and couldn’t do any training.

But he kept going, because he wanted to get better no matter what.

And he lost 7.5Kg with only following the diet, because he couldn’t do any exercises.

Sometimes you can give up or keep going doing the best with what you have.

Now he’s almost recovered so we will start a new phase adding training and some cardio.

He’s a fully online client from the UK.

If you feel out of shape, with no energy and low confidence, send me a DM now and book your Free initial consultation.

Four years ago, I started this journey for myself. I was curious about the mind, emotions, and how to live a more meaningful, balanced life.

What began as curiosity quickly became something much deeper.

These years were not just about studying — they were a profound personal development journey. There were highs and lows, moments of clarity, and moments where I felt completely stuck.

But through it all, it became a path of self-discovery, growth, and transformation… a new way of living.

Once you gain these tools, they stay with you. Once you truly experience change, it becomes part of who you are.

Now, I’m opening my practice and taking on counselling clients.
If you’ve worked with me before in training, we can now explore the deeper mental and emotional side together.

I offer a safe, confidential, and non-judgemental space where you can bring whatever matters to you and explore it at your own pace.

If this resonates with you, feel free to send me a DM.