The Studio - Hereford

⚡️Eight years.

Two photos. One incredible story.

In 2018, they arrived in prams while their mums came to grow stronger.

Today, Ralph is 9 and Lyla is 8 years old and they were our first ever babies to Buggyfit (now Barbell & Babes).

Since then, hundreds of Hereford mums and babies have walked through the doors of The Studio Hereford, building strength, confidence, friendships and memories that last a lifetime.

Barbell & Babes has never just been a class.

It’s a community.
It’s a family.
It’s a legacy.

We are so proud of our Barbells & Babes classes, and it has helped so many Mums safely progress onto other forms of exercise, events and competitions.

Seeing Ralph and Lyla attend our Summer Outdoor Fitness session with their Mums today brought back some amazing memories of our 8+ year journey - we appreciate you all for supporting us🩶

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🏴󠁧󠁢󠁥󠁮󠁧󠁿 History remembered..
.New history written 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Congratulations to Ben’s personal training client, Dave Gilbert, on proudly representing England football team Over 75s and helping secure a fantastic victory over Germany.

60 years to the day since England lifted the World Cup in 1966, he’s written his own chapter in English sporting history ⚽️

Dave’s dedication, discipline, and relentless work ethic continues to inspire everyone, as he confidently stepped up to score a penalty for the Silver Lions at Oldham Athletic’s Boundary Park on Thursday, with England coming out on top after winning a penalty shootout 3-2 following a goalless match.

From all of us at The Studio Hereford - congratulations Dave! Keep following the strength programs and training hard.

You truly are a credit to yourself, your family, your teammates and your country! 🏴󠁧󠁢󠁥󠁮󠁧󠁿🦁🦁🦁

Outdoor Fitness 🌳

💪🏼 Train hard while the kids have fun:
⏰ Monday & Wednesday 10:45-11:30am
📅 Starts Monday 27th July
🗺️ Tupsley Quarry (football pitches)

Outdoor Fitness sessions are designed for parents and adults who want to improve their fitness without worrying about childcare. Held in a safe, welcoming outdoor space at Tupsley Quarry, children are free to play nearby or even join in with parts of the session if they want to.

Expect a fun, energising workout that combines strength, conditioning and functional fitness, suitable for all abilities. Whether you’re building confidence, improving performance or simply looking for something to do, you’ll be part of a supportive community that trains together. Sessions will run for the next 4 weeks.

💪 Outdoor training
👨‍👩‍👧‍👦 Child-friendly environment
🏃 Fun, functional workouts
🌿 Fresh air, fitness and community

No pressure. No childcare stress. Just great training for everyone, including Mums and babies from Barbells and Babes ⚡️

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Strong kids⭐️Confident kids⭐️Active kids

Building the next generation of athletes at The Studio Hereford, our S&C for Kids sessions are designed to help children move better, get stronger, and perform with confidence.

We focus on developing speed, strength, power, agility, coordination, and resilience through fun, challenging sessions led by Jo Roberson

Whether your child competes in sport or simply wants to become fitter and more confident, they’ll build the physical foundations that benefit every aspect of athletic performance.

This isn’t about lifting heavy weights - it’s about learning to move well, training with purpose, and developing the habits, discipline, and mindset that create confident, capable young athletes.

Train smart⭐️Move better⭐️Perform stronger

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Thursday 17:00-17:45 (10:30-11:15 summer hols)
Saturday 09:00-09:45

💥DEKA FIT classes at The Studio Hereford

💥Official DEKA races with

💥Train with purpose. Race with confidence

Big-up to this morning’s Saturday 07:45am crew for trying and testing our new ‘DEADLY DEKA’ session!

Now added to the Group Training Programme every Saturday - and Official DEKA races with HFD coming very soon..

Our DEKA FIT sessions are built to prepare you for every aspect of the race, combining functional fitness, endurance, and race-specific strategy in a supportive, high-energy environment.

📱 Book on Gymcatch today