Ady Watts - The Personal Training Gym

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Ady Watts - The Personal Training Gym Hereford's Only Fitness After 40 Specialists. Strength Training & Coaching for a Better Quality of Life.

“I needed a total physical and mental reset. Having been to Ady Watts before, and having worked with Ady at my workplace...
07/10/2026

“I needed a total physical and mental reset. Having been to Ady Watts before, and having worked with Ady at my workplace, I already knew it was somewhere I could trust. I knew the people, the ethos and the environment, so when I decided I needed to make a real change, there was only one place I wanted to go

Since joining I’ve lost 15kg, but for me it’s been about so much more than losing weight. I’ve got my motivation to exercise back, I feel fitter and healthier, and mentally I’m in a really positive place again.

Most importantly, I was able to fully enjoy a holiday of a lifetime — something I might not have felt confident or capable of doing before. I feel like I’ve got myself back.

I would without a doubt recommend Ady Watts. The staff are incredibly knowledgeable and friendly, the facilities are great and there’s a genuinely lovely atmosphere. You feel supported without being judged, and everyone is made to feel welcome.

For me, Ady Watts has been the catalyst for a huge change, both physically and mentally, and I wouldn’t hesitate to recommend it to anyone who feels they need a reset of their own.”

If Nick’s journey resonated with you, get in touch today to find out about our 6 Week Trial and start changing your life through fitness.

“I wanted to invest more in me, my fitness and wellbeing. The classes I attend suit my working week, which means I get t...
30/09/2026

“I wanted to invest more in me, my fitness and wellbeing. The classes I attend suit my working week, which means I get to train regularly and feel accountable.

I think I can honestly say that I am stronger and fitter than I have ever been – both physically and mentally. I actually look forward to going to the gym and therefore, it is easier to be more consistent with my training. I have learned a lot about strength training and its benefits, which helps me greatly in everyday life.

It is a really enjoyable, friendly training environment – not intimidating at all. There are members of all ages and abilities and everyone is really encouraging. There are coaches on hand to advise on all aspects of wellness, exercise, and nutrition.”

You’ve taken a great step and started training again. You’re feeling a little better. You’re getting back into a routine...
29/09/2026

You’ve taken a great step and started training again. You’re feeling a little better. You’re getting back into a routine.
Then you step on the scales and… not much has changed.

It’s easy to think your efforts aren’t working.

But body weight is only one measure, and often not the most useful one for understanding what is changing.

However...

Your clothes are fitting differently.
You have more energy during the day.
You're sleeping better.
You are lifting more, moving more comfortably or recovering more quickly from your sessions.
And you've become part of a supportive community.

These things count.

When you’re building strength and fitness, progress isn’t always going to show up as a number on the scales.

We're delighted to welcome Stan to our team of coaches. Stan is a qualified personal trainer who has already accumulated...
28/09/2026

We're delighted to welcome Stan to our team of coaches.

Stan is a qualified personal trainer who has already accumulated significant coaching experience with a wide range of clients.

Having already spent a few weeks learning how we coach at Ady Watts, today is Stan's first full day with us on the gym floor.

It's great to have you with us Stan!

23/09/2026

Like many clients who start strength training, Clare was hesitant to increase the weights she was lifting.

With time, reassurance and a new-found belief, Clare is now progressing well and gaining strength on all her lifts, including a Personal Best on her Deadlift.

Progressive loading is a fundamental training principle that helps your body adapt and supports health benefits such as increased physical strength, bone strength, and metabolic health while we train.

If your exercise routine slipped over the holidays, the temptation can be to compensate.Train harder. Eat less. Do more....
21/09/2026

If your exercise routine slipped over the holidays, the temptation can be to compensate.
Train harder. Eat less. Do more. Try to get back to where you were as quickly as possible.
But you don’t need to punish yourself back into fitness.

A few weeks out of routine doesn’t mean starting again from scratch. And trying to do too much, too soon, often creates a routine that is difficult to maintain.

Instead, focus on what you can realistically repeat week after week.
That might mean two strength sessions rather than promising yourself five workouts.

Getting back to the sport or activity you enjoy.

Or simply putting your training in the diary and treating it like any other commitment.

Fitness is built through what you do consistently, not what you can force yourself to do for a couple of weeks.

No crash diet. Not trying to make up for summer.
Build a routine you can still see yourself doing in October.

18/09/2026

Strong for real life.

Strength isn’t only about what you can lift in the gym.

It’s carrying the shopping in from the car.
Lifting a suitcase into the boot.
Getting down on the floor and back up again without giving it a second thought.
Spending a day in the garden.
Playing 18 holes, going for a bike ride, heading out for a run or taking on a long walk.

It’s feeling capable when life asks something physical of you.

The strength work we do in the gym has a purpose beyond the exercises themselves. We squat, lift, carry, push and pull because these are movements that show up in everyday life and in the things you choose to do for fun.

And when your body feels stronger, you have more confidence to use it.

To take the trip. Join in. Try something new. Keep doing the sports and activities you enjoy.

To say yes and feel confident your body is ready for it.

That’s what being strong for real life means.

Many of our members start with little or no gym experience.Like many people, they had been waiting for the “right” time....
14/09/2026

Many of our members start with little or no gym experience.
Like many people, they had been waiting for the “right” time.

Then they reached a point where they wanted to feel stronger, fitter, more capable and more in control of their health.

We are often told, “You’re not like other gyms,” or “I wouldn’t join a normal gym.”
That is intentional.

We know the typical gym experience is not for everyone.

For many people, walking into a gym for the first time can feel like the hardest part. You may worry that everyone else will know what they are doing, that you will not be fit enough, or that you simply will not fit in.

That is why the right support matters.

Our coaching starts with you: your health, your goals, your experience and what you want your body to be able to do in everyday life.

You do not have to be fit to begin.

You just need a place that helps you take that first step.

Address

Clearview Court, Twyford Rd Unit 2
Hereford
HR26JR

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 11am

Telephone

+441432271576

Website

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