Perfect Balance

I had a lovely time today Ross Meeting CentreMeeting Centre teaching a fantastic group of people the benefits of posture and breathing for core strength! It was a great effort all round despite the heat! Looking forward to our next time together in early September.

If you have never done Pilates before and would like to find out all about it in a One to One session Id love to hear from you! Also if you are looking for classes in Little Dewchurch for the Summer holidays and the Autumn Term do get in touch soon to book your space. I look forward to hearing from you! 🥰

This Saturday I taught Pilates to a lovely group of ladies who were celebrating a hen weekend Barn. Llancloudy. The weather was glorious as were the views!

The great thing about One to One PIlates is that the focus is entirely on YOU!

If you want help in improving your core strength and creating a body that is streamlined and toned then get in touch with me. I'd love to help!

Messenger
07947 011707
[email protected]
www.perfectbalance.life

🧘Tai Chi Movements for Wellbeing!

⭐️If you want to start the New Year with a focus on renewed energy and a calmer mind come join us on Thursday mornings at 10.45 am in Little Dewchurch Village Hall.

🧘Tai Chi Movements for Wellbeing(TMW) is a wonderful sequence of movements carefully created to enhance a sense of wellbeing and release in the body.

⭐️It is a moving meditation!

🧘For more information contact Alison:

07947 011707
[email protected]

My Lovely Perfect Balance Pilates people!