Janice Champion Yoga

22/09/2026

Pregnancy Yoga - connecting with your breath, your body & your baby 🕊️

Thursdays 6pm Beltinge Memorial Hall, Reculver Rd, Herne Bay

14/09/2026

Expecting a baby in Herne Bay? Come join my weekly pregnancy yoga classes starting 24/9/26 at Beltinge Memorial Hall on Thursdays 6-7pm.

Benefits for you and your baby:-

⭐️Helps prepare you for an easier labour and birth
⭐️Learn breathing techniques and relaxation for an easier birth
⭐️Develops bonding between you and your baby
⭐️Sleep better
⭐️Strengthens and tones muscles needed for labour
⭐️Increases flexibility & mobility
⭐️Improves digestion and elimination
⭐️Releases stress, anxiety and tension
⭐️Increases feelings of happiness and well being
⭐️Quicker and healthier postnatal recovery
⭐️Relaxes you and your baby

01/09/2026

* I am starting a new class*🙌
Pregnancy yoga classes in Beltinge, Herne Bay starting 24th Sept - every Thursday 6-7pm

20/07/2026

is heaven🕊️

13/07/2026

08/07/2026

Are you considering Mounjaro? Have you thought about hypnotherapy?
Hypnosis side effects = relaxation 🕊️

I have been practicing hypnotherapy for 20 years and have seen time and again how effective it can be.

For appointments, see my website:-
https://www.janice-champion.co.uk/hypnotherapy-hypnosis-croydon-herne-bay/

06/07/2026

Some interventions are so routine that the downsides are not always discussed.
You always have a choice and should consider carefully 🤔