Reculver Couch to 5k

Reculver Couch to 5k

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Introducing Couch to 5k. Gentle form of exercise which in 8 weeks will enable you to run for 5k.

19/06/2023

THIS PAGE IS NO LONGER OPERATIONAL.

Reculver C25K 1 Year anniversary run 06/04/2019
Reculver C25K 1 year anniversary run 06/04/2019
Photos from Reculver Couch to 5k's post 15/03/2019

Whoโ€™s up for a Reculver Couch to 5K reunion run ...

Can you believe it ... on the 7th April 2019, it will be a year to the day when you laced up your trainers and began your running journey ... and look how far you have all come. Parkrunโ€™s, races, medals, colour runs, Santa running, new friends, new recipes ๐Ÿ˜›, but hopefully, you feel happier and better about YOU.

So, who is up for a Reculver run in SATURDAY 6th APRIL - 9am start to get together and celebrate a year of running together, followed by coffee and cakes at HatHats Coffee.

If you havenโ€™t been able to keep up your running or you lost your runners mojo, come for a walk / run / coffee ... it would be great to see you again.

Drop me a message if you have any concerns about coming, happy to have a chat and help where I can.

See you soon
Best wishes
Plucky ๐Ÿ‘๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ

Week 9 - you did it - you RAN 5k!!! 26/05/2018

Pics from your last week to capture your achievements, the smiles and the great work you have all put in to get here today.

What a great morning ... just listening to you all reflecting on your journey, the reasons you started it, the great times you have had doing it and the massive feeling of achievement you all now feel having completed it. Everyone was talking about the next steps for them, keeping up your running and maybe working up to 10K which is fantastic.

Whatever your motivation, keep running everyone ...

26/04/2018

Week 4 is fast approaching for us ... are you ready? I've booked the sunshine, sorted my kit and planned which cake I will have from HatHats Coffee when I finish .... how are you all getting psyched up??
Looking forward to seeing you all on Saturday - 9am for a little warm-up then ready to smash week 4 and bag another PB ... come on, you've got this.
Any questions, send me a message.
See you all in the car park - Claire ๐Ÿ˜€๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ

23/04/2018

Well done to everybody who took part in Saturday's Reculver Couch to 5k. So we now move to week 4 and although there is a timed time, its as important as coming and trying. We will always have somebody to take the speedy among you and for those that wish to take it easier. Just come and enjoy the exercise in the fresh air and making friends.
Does anybody have any photographs they can post of the event?

21/04/2018

Great turn out again today! Thanks for coming everyone. Great running with quite a few runners finishing before the target time!!

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Off Reculver Lane
Herne Bay
CT6 6SS