Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Push Pull Health, Gym/Physical Fitness Center, 17 Station Road, Herne Bay.
Ben Davis | Personal Trainer | MNU Nutritionist | GLP-1 Coach
👴🏻 Over 40s Strength Training
🍆 GLP-1 Habit & Nutrition Coaching
🖕 Yo-yo Diets & Half-Arsed Routines
🔥 6 Week Fat Loss Fling
👀 Private Studio
👇🏻 Sample the Goods for 30 Days
Throwing the baby out with the bath water to make room for your weight loss drugs
Many people aren't seeing the promised results from GLP-1s. If you're a non-responder, don't give up on finding a sustainable solution for fat loss. There are other ways.
Many struggle with obesity, often viewed as a personal failing. Yet, as a trainer and nutritionist, I see it as a chronic disease. With accessible tools like AI and online programs, and with support and accountability, overcoming it is possible, even with underlying health challenges.
Offering you slightly less pain
It's only 6 weeks.
I promise they won't catch feelings.
It will be one hell of a ride.
Try the exercise thing tomorrow.
Your metabolism isn't the problem. You're likely not moving as much as you believe, and eating more calories than you realise. It's easy to underestimate your intake. While some factors are out of your control, finding exercise and a diet you can stick to requires taking responsibility for your choices.
You might think losing weight fast means you'll gain it back quickly or develop a bad relationship with food. The research actually shows this isn't the case. What truly matters is what happens *after* the initial 'fling' – building sustainable habits for long-term success.
My face paints a 1000 words