12/11/2021
Studio Six
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Bringing you the very best of the Pilates method with the personal touch. Small group or individual classes in the bespoke studio in Herne Bay.
Your first class is free. Please contact Helen for availability.
12/11/2021
12/11/2021
The Mini Ball, a small but mighty versatile piece of equipment. Adding resistance, core stabilisation and good alignment. The Mini Ball challenges your balance promoting greater engagement of your core muscles and pelvic floor. Overall improving your functioning of everyday activities. Want to try it?...
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11/01/2018
https://instagram.com/p/Bd09JTqj2sH/
Helloooo new Jam! #lesmillsbodyjam #83 #jambitches #dancelikenobodyswatching
08/01/2018
https://www.facebook.com/BODYPUMP/posts/10155959230108767
10 scientifically-proven reasons to exercise – Les Mills Exercise benefits everything from your hair, eyesight and hearing to your s*x life. Discover these 10 research-backed reasons to exercise to learn more.
08/01/2018
Thanks to everyone that attended our classes this weekend.
How are you feeling??
We are currently experiencing DOMS (soreness) which is typical after a change in choreography.
Preparing for launch isn’t an easy process and involves many hours of practice, so we are pleased with the response so far.
We’re looking forward to more classes as we get further into the feel and challenges of the new releases.
Bring on the change!
S & H x
06/01/2018
Great Combat 74 launch this morning with Sean and Kealy. Thanks for the singalong and fantastic effort. Now the journey begins 💪🏻👊🏻
Thanks for the pic Sean.
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Herne Bay
CT66BY