Active Life at Herons Leisure Centre

🌞 Keep Cool This Weekend! 🏊‍♂️💦

Looking for a way to escape the heat? Come down to the pool and stay cool with our Family Fun and Flume Sessions running throughout the weekend!

To book your place, contact Reception on 01227 742102.

We look forward to seeing you poolside! 😎☀️💧

Father's Day this Sunday! 💙

Treat Dad to some well-deserved time out at Herons Leisure Centre.
Whether it's a workout in the gym, a relaxing swim, or joining one of our fitness classes, we're offering FREE gym, swim and class access for dads this Father's Day!

Take some time to relax, chill and enjoy the vibe while making memories together.

📍 Herons Leisure Centre
🎉 FREE Gym | Swim | Classes
📅 Sunday

Because every dad deserves a day to unwind. Contact reception for more information on 01227 742102 😉

International Yoga Day 21st June!

Celebrate With Us - this Sunday 10.15 to 11.15am.

These benefits highlight the holistic advantages of incorporating yoga into your daily routine:

1. Improves flexibility: Regular practice helps increase flexibility in muscles and joints

2. Enhances balance: Yoga improves balance and coordination, which is beneficial for overall physical stability

3. Reduces stress: Engaging in yoga can significantly lower stress levels and promote relaxation

4. Boosts mental clarity: Yoga enhances focus and concentration, leading to improved mental clarity

5. Promotes better sleep: Practicing yoga can help improve sleep quality and combat insomnia

6. Increases strength: Many yoga poses build strength in various muscle groups

7. Improves posture: Yoga encourages better posture and alignment, reducing strain on the body

8. Enhances respiratory function: Breathing exercises in yoga improve lung capacity and respiratory health

9. Supports emotional health: Yoga can help manage anxiety and depression, promoting emotional well-being

10. Encourages mindfulness: The practice fosters mindfulness and self-awareness, enhancing overall life satisfaction

What are you waiting for? Book your free space today by contacting 01227 742102!

Les Mills Launch Weekend!

To celebrate our Les Mills launch weekend, we are giving you the opportunity to try one of our fantastic Les Mills classes.

Sessions available:

🧘 BODYBALANCE
Vibe: Calm, controlled, almost yoga-class energy
Friday 8.15am
Monday 7.15pm
Tuesday 7.15pm

⚡ BODYATTACK
Vibe: High-energy cardio blast
Saturday 9.05am
Monday 5.45pm

🥊 BODYCOMBAT
Vibe: Empowering, martial arts-inspired
Friday 9.15am
Tuesday 10.05am

🏋️ BODYPUMP
Vibe: Strength training to music
Monday 8.15am
Tuesday 6.15pm

Fancy giving it a go? Contact reception on 01227 742102 and get booked in TODAY!

As Drowning Prevention Week comes to an end, we’d like to thank everyone who has taken the time this week to learn more about water safety and the importance of staying safe in and around water.

Throughout the week, our swimming lessons have focused on sharing the Water Safety Code, life-saving advice, and practical skills that can help keep children and adults safer around water.

Learning to swim is an essential life skill — but understanding how to recognise danger, make safe choices, and know what to do in an emergency is just as important.

A huge thank you to our swim teachers, swimmers, and families for supporting this year’s campaign and helping us spread these important messages.

Let’s continue to keep water safety conversations going all year round 💙

For more information on our swim school, please contact [email protected]

Drowning Prevention Week!

Over the last five years, 3,615 people have tragically drowned in the UK and Ireland. This alarming statistic will continue to rise if we don’t take action.

Knowing how to swim is an essential life skill...but is that enough? Understanding the Water Safety Code is key to helping people stay safe in and around water, which is why we’re proud to support this important campaign.

1 - Stop & Think
2 - Stay Together
3 - Call 999
4 - Float

To find out more about our swim school, contact [email protected].

Drowning Prevention Week!

Throughout this week, our swimming lessons will focus on sharing water safety advice, life-saving skills, and practical tips to help children and adults stay safe in and around water.

Want to find out more about RLSS UK’s Drowning Prevention Week and the work they do? Click here 👇

https://www.rlss.org.uk/.../drowning-prevention-week

For information on our swim school, please contact [email protected]

Drowning Prevention Week - FREE Family Water Safety Sessions TOMORROW!

Join our swim team for a fun and informative 30-minute session, designed for families to learn essential water safety skills together.
Sessions will take place in our main pool and are suitable for 8 years plus.

Contact reception on 01227 742102 for bookings!

We’re taking part in 2026 ✅

Together with , we’re helping raise awareness of vital water safety and lifesaving skills for children and young people.

We’re asking our community to get involved this week by starting conversations and sharing water safety advice: www.rlss.org.uk/drowning-prevention-week

Every child deserves to enjoy water safely. 💙

A MASSIVE...Well Done to Logan!

Logan has been attending our swim school for just a short time and with the help of our BRILLIANT swim teacher, Cara, has just gained his Puffin Award....OUTSTANDING!

A proud mum moment..."He has had a really tough time recently but starting swimming lessons has been amazing for him! Only been 3 times and got his first certificate today and he was so proud of himself!

Thank you so much Cara, he couldn't have a better instructor, so understanding and patient with him. He honestly doesn't stop going on about his "new best friend who held me when I was really tiny". Thank you 😘".

Aww, this is really lovely feedback! 🥰

Awards all round, I'd say! 🏆

Our Swim School caters for all ages and abilities, starting with Parent & Baby lessons and progressing all the way through to our Adult Learn to Swim programme.

Whether you're taking your first splash in the water or looking to build confidence and improve your technique, it's never too late to learn to swim.

For more information about our Swim School, please contact [email protected]. 🌊🏊‍♂️🏊‍♀️💙