James Fitness: Personal training and group training in Herne Bay

Imagine being 78 years old….

Able to lift 80kg for fun

Get up and down off the ground no issues

Step up onto a big box

Travel abroad on your own

Take your motorhome around the country

At 78 😮

Our clients range from 19-78 we personalise it to you and your ability ❤️

🚨 THE 6 WEEK CHALLENGE 🚨

I'm looking for 5 local people who are ready to finally put themselves first.

Not people looking for a quick fix.

People who simply want to feel fitter, healthier and more confident.

I know its called a challenge but ultimately its a 6 week trial to see what were all about.

Maybe you've...�👉 Put on a bit of weight over the last few years.�👉 Lost confidence walking into a gym.�👉 Tried diets that only lasted a few weeks.�👉 Started exercising countless times but struggled to stay consistent.�👉 Just want more energy and to feel better.

If that sounds like you, we would love to help.

Our 6 Week Challenge has helped tons of local people lose weight, get stronger and build healthy habits that actually last.

You'll receive:
✅ Unlimited small group personal training�✅ Nutrition advice �✅ Weekly check-ins and accountability�✅ A dedicated coach�✅ Access to our amazing gym community�✅ A clear plan to help you succeed

We run strength classes, spin, circuits, HIIT and more

We're proud to be known as "The Gym for People Who Hate Gyms."

No egos - No intimidation - No wally’s

Just friendly coaches and an incredibly supportive community that wants to see you succeed.

If you'd like some information, simply comment MORE INFO below or send me a message and I'll get back to you.

James 💙�
James Fitness

🍕 UNCONDITIONAL PERMISSION TO EAT 🍫

I want to talk about a concept i was taught during my nutritionist course called Unconditional Permission to Eat.

This does not mean eating whatever you want, whenever you want, with no thought for your health or goals.

It means removing the idea that certain foods are forbidden, “bad” or completely off limits.

The more you tell yourself:

“I can’t have chocolate.”

“I’m not allowed takeaway.”

“I need to be good this week.”

…the more power those foods can start to hold over you.

Eventually, you eat the food, feel like you have failed and think:

“I’ve blown it now, so I might as well carry on and start again on Monday.”

That is the restrict overeat guilt cycle, and it has very little to do with a lack of willpower.

When you genuinely give yourself permission to eat all foods, the urgency begins to disappear.

Chocolate is no longer a “last chance” food before the diet starts again. You know you can have it tomorrow, next week or whenever you genuinely want it.

Over time, those foods often become less exciting because they are no longer forbidden.

Food also has no moral value.

You are not “good” for eating a salad, and you are not “bad” for eating a doughnut.

Some foods provide more protein, fibre, vitamins and minerals. Other foods are chosen mainly for enjoyment. Both can have a place in a balanced diet.

The goal is not to eat perfectly.

The goal is to make choices that support your health and goals most of the time, while still enjoying the foods you love without guilt.

Eat it, enjoy it and crack on.

That is how we build a way of eating you can maintain for life not just until Monday.

Just normal people doing extraordinary things 🤩

Now you don’t have to lift weights this heavy we treat everyone as an individual and it’s fully personalised to you 🙌

Here’s Gary pulling 170kg 😮
Jan we welcomed into the 100kg club 😮
Katy at 95kg
Angie at 85kg

Incredible humans 🙏

I had to get a picture of this, this morning

Two blokes who didn’t know each other, now friends, working together in the gym and both smashed 100kg bench press 🙌

You can’t fail if you never quit ❤️

There will be times when everything clicks and it’s easy and other times when you feel like your just going through the motions, that’s life just roll with it and be open and honest and I’ll pull you out that 🕳️

Gary Verrell Chris Connolly

A NEW BREAKTHROUGH DRUG HAS HIT THE MARKET 😮

It burns fat while building muscle 💪

It improves mood, brain function, strengthens your bones, changes how your face ages, and adds years to your life with Zero side effects….

Would you take it❓❓❓

* It adds nearly 8 years to your life, A study of almost 5,000 adults found that people who took it regularly had significantly longer telomeres, one of the clearest markers of biological age.

* It rebuilds bone everyone told you was gone for good. Postmenopausal women with osteoporosis who took it gained bone density, while women who didn't kept losing it.

* It speeds up a metabolism you were told slows with age. Metabolism doesn't slow with age. The real predictor is how much muscle you carry, and this is the one thing that builds it.

* It lowers the blood sugar driving your belly fat. It pulls glucose straight out of your blood into your cells without needing insulin, which means less of the stubborn midsection fat of perimenopause.

* It improves your mood and lowers stress. It releases compounds scientists call "hope molecules" that act as natural antidepressants, while lowering the cortisol that keeps you anxious and wired.

* It makes your face age better. In a 16 week study in middle aged women, it improved skin elasticity. and increased dermal thickness, the structure that keeps skin firm.

* It gives you a measurably younger brain. When identical twins were tracked for ten years, the twin who did more of it had sharper cognition and a younger brain.

* It determines whether you stay independent in your seventies. It predicts your walking speed, balance and fracture risk more accurately than your weight or BMI.

If it really were a drug, everyone would take it.

The drug is lifting weights.

It's the single most powerful anti-ageing tool a woman over 40 has 🔨

First 5k run post knee op

New 85kg deadlift PB too

Normal (ish 🤣) people doing incredible things 🏆 fans

There’s a 50-year-old woman somewhere doing 5lb weights and endless body weight classes and being told she’s “strength training.”

But in 20 years’ time, if she slips and breaks a hip, it’s rarely just bad luck.

It’s often decades of muscle loss, low bone density, poor balance, and never being encouraged to get properly strong in the first place.

Too many women have been taught to avoid lifting heavy because they’re scared of getting “bulky.”

Instead of being shown how to build strength that actually protects them later in life:
- deadlifts
- loaded carries
- hip thrusts
- squats
- real resistance training

Strength training isn’t about aesthetics.
It’s about staying independent, capable, and resilient as you age.

The goal isn’t to look strong.
It’s to still be strong at 70.

So strong 💪

Most of our members come to us just wanting to feel fitter and strong. It’s not about bikinis anymore it’s having body confidence, it’s about not feeling achy and old.

Through healthy nutrition habits and strength training we create unbelievable mental and physical transformations 🙌

This week we welcomed 3 of our members into the 💯 club that’s a 100kg deadlift 😮 and one with a new 80kg PB too 👏

That’s just shy of 16 stone!

“We are the gym for people who hate the gym”

We make fitness fun, we personalise it to you and teach you healthy longterm habits along the way ❤️

And right now we aren’t accepting any new members unfortunately but feel free to get in touch and get on the waiting list 📱

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There is no finish line in health and fitness….

It’s not the summer, it’s not till your holiday…

The fact is, it’s when you can’t do it anymore…

I try and preach healthy habits ❤️

I think: What can you do now to keep you in your own home when you’re older.

How can I make sure you can get up and down off the ground.

How can I make sure you can pick up your grandchild when they fall over.

How can I make sure you’re not be the one sat on the bench while everyone else is taking part.

How can I make sure you eat well to improve body composition and fight age related muscle loss.

It’s a hell of a responsibility aye ❤️

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