SMASH Mind and Body

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SMASH Mind and Body

Free, inclusive home workouts that build strength in body and mind -wherever you are in the world!

Celebrating Every Body

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Fitness Classes, Mental Health Workshops and Small Group Personal Training Online and in Person
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18/09/2026

Throwback to 10 years ago! Did you know that we met when we both worked at Fitness First and taught classes together?! We loved team teaching so much, and both had a passion for mental health, so in 2017 we created our very own workout... and SMASH was born! 💪 As we head towards 10 years of SMASH next year, we'll bring you more posts about us, how SMASH evolved and, of course, our amazing community! 💙

14/09/2026

This week's affirmation 💛

'I Take Action And Get Things Accomplished' 💙

We're half way through September and we know many of you will have set some goals and intentions for the end of the year. This is your reminder that even when it doesn't quite go to plan, take action and you'll get things done - even if it's not exactly how you imagined it to look and feel! A small step forward is still a step forward! Stay focused, plan to succeed and get it accomplished 💪 We believe in you! 🤗

11/09/2026

Joining a spin class is a great way to improve cardio health, increase lower body strength and boost mental wellbeing! The community is amazing and every SMASH class is designed to make sure everyone feels welcome - beginners to advanced! Oh, and expect songs you know and love - it's more like a party on a bike! 👏

Head to the website to book your class! 💙

08/09/2026

We are SMASH Mind and Body!

Founded in 2017, moved online in 2020 and still offering free, inclusive online workouts where you can move at your pace, in a way that suits you.

smashmindandbody.com for more info

07/09/2026

This week's affirmation 💛

'I Embrace Change And New Beginnings' 💙

This follows on nicely from last week's affirmation, which was about letting go of what no longer serves us, and focusing on the future as we head into Autumn! It's inevitable that change will happen to some degree so I encourage you to think - change doesn't happen to me, it happens for me. Change is a way for us to grow stronger, resilient and more empowered and a new beginning doesn't have to be a life changing event - it can be prioritising yourself, making a simple modification to your routine or committing to your goals...

How will you embrace all the great things coming to you over the next few months?

31/08/2026

This week's affirmation 💛

'I Release What No Longer Serves Me' 💙

30/08/2026

Coaching with Ashley Boorman-Wells is focused on building good habits, breaking the ones that don't work for us, understanding the way our minds work, setting realistic goals and intentions that become achievable... and enjoying the process along the way! If you're interested in a free Zoom consultation to see if Coaching with Ash is for you then send a DM and let's get moving 💙

Thanks amy for testimonial 🫶
"Coaching with Ash has allowed me to better understand myself. I’m more confident, more resilient and more gentle with myself since starting our sessions. Ash has shown unending patience with me and makes every session enjoyable and positive - I love how much we laugh together!"

28/08/2026

Sam's local classes: Non-members welcome...

Smashmindandbody.com/sam for more information
Sam Tank | Women's Health Coach

Address

Hertford
SG129DZ

Website

http://smashmindandbody.com/

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