Shanti Yoga & Meditation by Jann Cousins

SHANTI YOGA STUDIOS
SVADHISTHANA CHAKRA (Sacral Chakra) RETREATS - HESWALL

THIS SUNDAY - 5th July
12 - 2pm £25 ( 1 space )
3 - 5pm £25 ( FULL )

YOGA, BREATHWORK, MEDITATION & REIKI

SVADHISTHANA CHAKRA - Sacral Chakra
This chakra is the seat of our emotions. Bringing our sacral chakra into balance taps us into our creativity, self expression, emotional stability and teaches us to respect our bodies, let go of guilt and take care of our body’s needs.
Mantra, Mudras, Breathwork (Pranayama), Postures to unblock, release stagnant tension and bring balance to the SVADHISTHANA Chakra.
We will then break for refreshments, and follow an SVADHISTHANA Chakra meditation with Reiki - Suitable for beginners.
Refreshments include tea/coffee/fruit teas, hot chocolate, Prosecco and a tasty treat! 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

Call/ Text to book Jann Cousins - 07562127737.
Or book from the page via Facebook/ Instagram

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)

SHANTI YOGA STUDIOS - HESWALL

A peaceful little sanctuary to practice/start your Yoga journey.

YOGA - WEEKLY CLASS TIMES

MON - 6pm 7.30pm
WED - 11am 6pm 7.30pm
SUN - Classes/ Retreats (once a month)

Slow Flow Yoga - Meditative & Traditional Practice - Strength Flexibility Balance - Reduce Stress - Connect with the Self- Suitable for Beginners - Pay as you Go - Small welcoming supportive Classes - Mats & water Provided

£10 includes mats, props and bottle of water

I’m also available for Private party retreats, and Staff Wellness bookings for Yoga and/or Meditation sessions.

*SLOW FLOW YOGA *YIN YOGA *MEDITATION *RESTORATIVE YOGA *BREATHWORK WORKSHOPS *REFLEXOLOGY *REIKI *MINI RETREATS *BOOK YOUR OWN PRIVATE YOGA/RETREAT PARTIES* STAFF WELLNESS SESSIONS*

Call/ Text to book JANN COUSINS -
07562127737

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)

SHANTI YOGA STUDIOS
AJNA CHAKRA (Third Eye Chakra) RETREATS - HESWALL

THIS SUNDAY - 7th JUNE
12 - 2pm £25 ( 2 spaces )
3 - 5pm £25 ( FULL )

YOGA, MEDITATION & REIKI

AJNA CHAKRA - Third Eye Chakra
This chakra links us to our higher knowledge, gives us trust in our intuition, inner knowledge and imagination, seeing life with clarity, helping us make balanced decisions.
Mantra, Mudras, Breathwork (Pranayama), Postures to activate, strengthen and balance the Ajna Chakra bringing mental clarity, improved concentration, clear self-expression, strengthened intuition, a sense of bliss, decisiveness, and insight.
We will then break for refreshments, and follow an Ajna Chakra meditation with Reiki - Suitable for beginners.
Refreshments include tea/coffee/fruit teas, hot chocolate, Prosecco and a tasty treat! 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

Call/ Text to book Jann Cousins - 07562127737.
Or book from the page via Facebook/ Instagram

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)

SHANTI YOGA STUDIOS
MULADHARA CHAKRA (Root Chakra) RETREATS - HESWALL

THIS SUNDAY - 17th May
12 - 2pm £25 ( FULL )
6 - 8pm £25 ( FULL )

YOGA, MEDITATION & REIKI

MULADHARA CHAKRA - Root Chakra
This chakra sets the foundation for the rest of the chakra system, establishing the “roots” of the energetic self.
Mantra, Mudras, Breathwork (Pranayama), Postures to open, strengthen, balance and anchor the Muladhara Chakra, focussing on grounding, stability, and safety, break for refreshments, then meditation with Reiki - suitable for beginners.
Refreshments include tea/coffee/fruit teas, Prosecco and a tasty treat! 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

Call/ Text to book Jann Cousins - 07562127737.
Or book from the page via Facebook/ Instagram

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)

SHANTI YOGA STUDIOS
SOLAR PLEXUS (MANIPURA CHAKRA) RETREATS - HESWALL

THIS SUNDAY - 19th April
12 - 2pm £25 ( 1 place left )
3 - 5pm £25 (FULL )

YOGA, MEDITATION & REIKI

SOLAR PLEXUS - MANIPURA CHAKRA
Focusing and building strength in the Solar Plexus Chakra.
Mantra, Mudras, Breathwork (Pranayama), Postures to open and strengthen the Manipura Chakra, break for refreshments, then meditation with Reiki - suitable for beginners.
Refreshments include tea/coffee/fruit teas, Prosecco and a tasty treat! 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

Call/ Text to book Jann Cousins - 07562127737.
Or book from the page via Facebook/ Instagram

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)

Bank Holiday Monday Yoga classes
6pm and 7.30pm

Call/ Text to book JANN COUSINS -
07562127737

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)