Rhiannon Briscoe Fitness

Eating after 6pm makes you gain weight”

WTF!! 🤨

Let’s be real, most of us eat dinner (or tea as we call it up north 😉) later when we’ve finished work, sorting the kids or getting things ready for the next day.

Eating in the evening will only stop you from losing weight if your overall calorie intake is higher than your body needs, for a sustained period of time (not just one day!)

If you prefer to graze during the day, or eat 3 meals, this really doesn’t matter when it comes to weight loss.

You have to ENJOY and be able to SUSTAIN how you are eating, or you’ll struggle to stick to it 👌🏼

Working with me we’ll structure your food around your preferences and goals, what you enjoy and what’s realistic for you as a family 👨‍👩‍👦

This way you’ll be consistent and get the best results 🎯

Stop checking your watch, Listen to your body and eat when you’re getting hungry.

If you’re fed up with the dieting myths and fads, and want to see real results, DM me “myths” and I’ll help you get started.

Trying to lose weight when you’re always busy, tired or it’s not the right time can feel impossible.

But it doesn’t have to be 🙏

Making the time to work on your health and fitness will help you to become stronger, more confident, and increase your energy.

You can make changes from This Weekend!

1️⃣ MAKE THE TIME

Most of us have used the line “I haven’t got the time” to exercise once or twice 🙋🏻‍♀️

Sometimes it’s genuinely true.

Often it’s down to a not knowing where to start, feeling tired or talking yourself out of it 🤦🏻‍♀️

Most of us can find a 15 minute chunk in the day to go for a quick walk or make a healthy meal.

2️⃣ SNACKING

If you’re not seeing results, Keep a food log for 5 days.

If you’re going to do this you’ve got to go all in! include all the snacks, the nibbles while you’re cooking and the drinks at the weekend

You might be surprised at how quickly things add up and could be causing your weight loss to plateau

3️⃣ CONSISTENT OVER PERFECT

If your week hasn’t gone as you’d liked, don’t give up - you’re better than that 😉

We all have “‘those days”

It’s how you bounce back that matters.

4️⃣ GET SUPPORT

Involve your family with cooking healthy meals, getting outside and cheering you through your workouts, or get a coach for support, structure and accountability 🙋🏻‍♀️

You CAN do it.

It IS worth your time.

I hope these tips help you - please SHARE this post if it has 🙏

For more advice or for a chat about joining my programme for busy women, send me a DM
Let’s get you the results you really want!

5 Stress Free Nutrition Tips For Busy Mums 🙋🏻‍♀️

You want to feel healthier and have more energy but struggle to find the time or motivation to eat well…

I get it! 😜

As a new mum and running my own business, time is precious! i’ve made changes in the kitchen to make food prep easier and reduce stress at meal time, and you can too 🙌🏼

Swipe to see my 5 top tips for busy mums wanting to manage their weight, reduce the stress of cooking and improve their eating habits.

If this helps you SAVE this post to come back to and SHARE it with your Mum friends.

👉🏼 If you’d like more help with your Nutrition, Message me “THRIVE” to register for a place on my upcoming online programme.

When your mornings are already busy, the last thing you want is a breakfast that takes ages to prepare!

If you aren’t a ‘breakfast person’ that’s okay, enjoy your ‘breakfast’ when your appetite does kick in, whether that’s 7am or 11am.

Introducing my favourite Overnight Oats Bowl

This is so EASY, TASTY and NOURISHING, here’s how to make it;

Combine the following foods in a bowl, leave in the fridge overnight and that’s it!

40g Oats

200ml Milk of your choice

100g Berries

2 tbsp. Greek yoghurt

1 scoop Protein powder (optional)

1 tbsp. Flaxseed / seeds / nuts

This keeps me feeling full all morning and gives me the energy for a day of work and motherhood 😜

Give it a try!

A DIFFERENT KIND OF EASTER 🍫 🐰

One without stressing about your waistline or Feeling “naughty” for having some chocolate 🙏

Sounds good right?

⚡️ Newsflash - You can enjoy yourself without demolishing all the easter eggs in one sitting…. Yes really 😉

Instead try this👇🏼

🐣 Go out for a walk, or two in the sunshine 🌳

🐣 Play games, quizzes, treasure hunts with your family.

🐣 Drink some water (not just the G&T’s) 😜

Make memories this Easter, relax, and enjoy the good times ☺️

Happy Easter 🐰

🐣

Short on time to eat healthily? No problem!

If you are a busy Mum or at Work, I completely understand food prep can seem like a huge task.

I know it’s tempting to think “sod it” and opt for cheese and crackers instead 😜

But we all know how much healthier and satisfied we feel when we make an effort 🙋🏻‍♀️

One of my tips to make life easier, is to prepare the ‘base’ of your salad/vegetables in advance 🥗

All you need to do when you finish work or put the kids to bed, is add a protein source - eggs, fish, chicken…

And you are sorted!! With minimal effort 🙏

For example - today I’ve had a tuna salad with a pitta bread for lunch 🥙 …

I know I’ll be home later from work tonight and won’t want to start cooking then…

So I’ve doubled up the salad base from lunchtime to have with a salmon fillet when I get home 😋

Keep it simple!

Having something quick prepared is key to stopping yourself from having toast for your dinner!

I can do it (mostly!) and you can too 👏🏼

What would make it easier for you to eat healthier at the end of the day? Let me know in the comments!

Fed up with eating the 'wrong things'..

To making healthier choices and feeling great!

Things haven't always felt this easy for the ladies on my 'feel good food' challenge

They've struggled in the past with:

👉 Balancing a busy work schedule with snacking

👉 Stress eating after a long day

👉 Lacking energy and/or motivation to prepare food in advance

They all had a few things in common - wanting to feel healthier, address their eating habits that had crept in, curb cravings and comfort eating...

So, they all signed up for my FREE 2-day challenge where I helped them:

✔️ Make healthier food swops, which soon add up throughout the week

✔️ Feel energised from eating a varied, enjoyable diet without cutting out foods they enjoy

✔️ Feel in control of their appetite and hunger signals

✔️ Plan quick, easy and healthier meals that don't takes hours to put together

By implementing the live trainings, they've been fantastic at getting stuck in and making changes from the start!

They've learned where they can improve their nutrition, boost their energy, eat the right portions, if they should be tracking calories and so much more!

This all starts with you taking action.

Deciding that now is the time to make a start!

Either click the kink in my IG Bio or Message me "Nutrition" for Free access to this challenge - you only have 2 days left!!

SWIPE across to check out some of the daily wins we've achieved in the group 🤩

Struggling with Food Cravings?

I've got you covered!👋

SWIPE across to check out the 3 variables that could be causing you to crave sugar, carbs or salty foods...

Need more help? I've got a FREE live trainings on eating habits from the 'Feel Good Food Challenge',
You have only 2 DAYS to check this out, so be quick!!

Message me or Comment "Cravings" and i'll send you the link to get started Today.