The Runners Hub

There is no magic pill.
To become a good runner takes planning, following a process and, above all, CONSISTENCY. Nothing beats consistency.
Fail to plan and you plan to fail.

www.runtrue.org online and in-person running courses. Corrective Exercise appointments blending biomechanics and neuroscience.

Contact [email protected] to learn more.

We regret to inform all our customers that we are now closed permanently. Thank you for all your custom over the years.

Staying Motivated in January 🏃‍♂️✨

January can be a challenging month to stay motivated, but as a seasoned runner, I've got some tips to keep you on track:

👍 Set Clear Goals: Whether it's running a certain distance or improving your pace, having specific goals can keep you focused.

👍 Find a Running Buddy: Having a partner can make runs more enjoyable and hold you accountable.

👍 Mix Up Your Routine: Try different routes or incorporate interval training to keep things exciting.

👍 Reward Yourself: Celebrate small victories along the way with a treat or a rest day.

👍 Visualise Success: Picture yourself achieving your goals to boost your motivation.

For more tips and personalised plans, visit The Runner's Hub and get inspired to start your year strong! 👍

The Runners Hub The Runners Hub is a unique place where customers can shop in a comfortable and relaxing environment while getting the very best advice. We will be in the business of helping our customers to meet other runners, whilst selling high quality running goods at a convenient location with friendly, knowle...

My Border Collie Doesn't Stretch: A Mobility Guide for Runners

https://www.amazon.co.uk/dp/B09MHWS2DY/ref=sr_1_3?keywords=nigel%20crompton&qid=1638455522&sr=8-3&fbclid=IwAR32Mox-ADD3He2NQUD3AsvVi9oi1r6XuDy956jF0UVY3vXawEDRIP7IroU

Nutrition Tips for Runners 🥦🍓

As an expert in runner's health, I know that nutrition plays a crucial role in your performance and recovery. Here are some essential tips to fuel your runs:

👍 Balance Your Plate: Aim for a balanced diet rich in complex carbohydrates, lean proteins, and healthy fats. Think whole grains, lean meats, and avocados.

👍 Stay Hydrated: Hydration is key, especially during long runs. Start your day with a glass of water and continue to sip throughout the day.

👍Timing is Everything: Eat a small meal or snack rich in carbs and protein about 1-2 hours before your run to fuel your muscles.

👍 Recovery Matters: After a run, refuel with a mix of protein and carbs to aid muscle recovery. A smoothie with banana and protein powder is a great choice!

For more personalised advice and resources, check out The Runner's Hub for expert guidance on nutrition and training plans.

The Runners Hub The Runners Hub is a unique place where customers can shop in a comfortable and relaxing environment while getting the very best advice. We will be in the business of helping our customers to meet other runners, whilst selling high quality running goods at a convenient location with friendly, knowle...

Olympic champions Sifan Hassan and Letsile Tebogo crowned World Athletes of the Year

The runners claimed their accolades at the 2024 World Athletics Awards, where Tamirat Tola, winner of the men’s Olympic marathon in Paris, also received honours

Sifan Hassan and Letsile Tebogo voted World Athletes of the Year The runners claimed their accolades at the 2024 World Athletics Awards, where Tamirat Tola, winner of the men’s Olympic marathon in Paris, also received honours

If you were planning to visit, we apologise. Due to unforeseen circumstances, we are closed today. Please check back here for further information in due course.

My Border Collie Doesn't Stretch: A Mobility Guide for Runners

Published by our very own Nigel Crompton

This is a book that describes a runners personal journey from injury to developing a knowledge in functional movement for runners. In particular it looks at the practice and culture of stretching for runners and disputes the evidence for stretching. In this book it is revealed that static stretching is of no benefit to runners and can actually be harmful.

https://www.amazon.co.uk/dp/B09MHWS2DY/ref=sr_1_3?keywords=nigel%20crompton&qid=1638455522&sr=8-3&fbclid=IwAR32Mox-ADD3He2NQUD3AsvVi9oi1r6XuDy956jF0UVY3vXawEDRIP7IroU

✨️ FRIDAY FEEDBACK ✨️

Our all new & improved Runners Technique Course starts January 2025! To book on or for more information drop us a message 😊

🌟 Join our community of passionate runners and elevate your running experience.

https://www.therunnershub.net

Happy New Year 💚

https://www.therunnershub.net

What are you up to this New Years Eve? We would love to know if you have set yourself any New Years Resolutions? Or do you have any traditions to start off the New Year?

Happy New Years Eve

https://www.therunnershub.net

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