The Way Fitness

Pretty Muddy 5km smashed by the boys.

Couldn’t run alongside them this year due to an injury but Leo has challenged me to keep up with him next year. Challenges accepted, I hope 12 months training is long enough for me.

Charity donations link on ‘s page.

Ready to crush your 2026 health and fitness goals?

Paz and Zara are teaming up to bring you the January Jumpstart - a 6-week programme covering all fitness, nutrition, and lifestyle bases.

*Don’t Miss Out: Black Friday Offer!*

Join now and kickstart your fitness journey a month early for free. Dm now and get on board.

Our programme is designed to help you attack 2026 like never before, and with our Black Friday offer, you can get a big head start on 2026 by navigating December and arriving at the start line ready to rock and roll. Official start date 5th Jan 2026.

*Programme Highlights:*

- Personalised Fitness Plan: Get tailored workouts to suit your needs
- Nutrition Guidance: Expert advice on healthy eating
- Lifestyle Support: Tips and tricks for a balanced life
- Accountability: Stay motivated with our supportive community

*Sign Up Now and Get Ready to Transform Your Life!*

Don’t wait - join the January Jumpstart today and take the first step towards a healthier, fitter you ¹!

😂

The power of the skull.

Well done lads, all the hard work is paying off!

A very well done to our Heswall Harriers Under 11s. They started the season with their first ever victory, with a late goal to win 4-3.

Well done to all the children, the coaches and the parents and guardians on a great start to the season 👏🏼👏🏼👏🏼.

Thanks to our new kit sponsor The Way Fitness. 👏🏼👏🏼👏🏼

Final week of Future of Fitness, our 10-15 year old week long fitness course, completed.

Some key takeaways from this week:

“Importance of rest and recovery” 😴
“DOMS are for real” 😬
“Chocolate has carbs and fats” 🍫
“Eat the rainbow” 🌈
“Paz needs to be told to stop talking”

Keep an eye out for the next half term holiday Future of Fitness course, with the addition of the elite course for those who have already completed the Future of Fitness.

Hope everyone has had a super summer holiday and is ready for some good old routine.

This time it’s different.

Get back to it but this time with a plan, with a goal and with accountability.

It’s pretty simple, drop me a message and leave the rest to me. We’ll@have you in the gym with a solid plan to follow at no cost to you for the first 2 weeks, if you continue you’ll also get 20% off your first month.

Dm “free programme”

It’s happening, this summer, a camp with a difference.

3 separate weeks of training, education and fitness for youths.

Learn to lift safety, train smart and eat right and go back to school a beast!

Scan the QR CODE to register your interest and I’ll be in contact.

Heswall JFC u11s (next season) are looking for kit sponsors.

You will have your logo/name front and centre on the kits and we will include you in our social media posts. You’ll also be making loads of kids really happy!

If you are interested please get in touch and i will explain the options.

Thanks

Been a while, moved house, moved gyms and had a few holidays ☀️ so I’ve been a little less active on here for a while.

New house 👌🏽, new gym 🔥

All is settled and working well and now is a good time to tell you all I have space for anyone wanting online coaching, whether it’s a personalised gym programme or you want the full shebang, take the first step and let’s see what will@get@you to your goal in the most efficient way.

Dm or comment and I’ll take the second step.