AC Coaching

11/10/2026

11/10/2026

Pro pics are in and I feel like an action figure 😂

Honestly, It’s not easy to be proud of yourself. I know so many of you feel that too, and I want you to hear this properly.

I put everything into the last 9 weeks. But what I’m proudest of isn’t what you can see in the photos. It’s what’s happened in my head.

Take me back 3 years ago I used to feel guilty every time I ate sugar. Now I’m on holiday, having a pastry, having an ice cream and I don’t feel an ounce of guilt. I never thought I’d get here.

And I didn’t get here by restricting myself to the bone. I ate out. I stayed social. I made sensible swaps. Yes, prep was hard and I made sacrifices most of the time, but I made room for the moments that mattered. And I still got here.

So if you’re scared that getting results means losing your life, I promise it doesn’t have to. I truly believe you can do this, because I’ve lived it. You don’t have to be perfect. You just have to be consistent, and kind to yourself along the way. 🤍

I’d love to help you get there. DM me “SHOOT” and let’s get you feeling your best !

10/10/2026

And chillllll

09/10/2026

I was scared to do it. Scared of being judged by social media, by friends, by family. I did it anyway, and it showed me how much I’ve grown. I’m stronger, I trust myself more, and I’ve stopped waiting for permission to take up space.

Shoots can look vain from the outside. But this is proof of every early morning, every hard day, every time I chose to keep going. It’s for future me who’ll need the reminder, and current me who deserves to see it.

If you want to lose weight, feel strong, feel empowered and take up space, I want that for you too.

I have 2 spots left for my June shoot. 5 girls are already in, and I’d love you to be one of them.

Why not start your change now?

DM me “SHOOT” ✨

07/10/2026

Honestly never had my wild young era and I don’t think it’s ever going to happen, find me in bed with a cuppa 🤣

04/10/2026

The bestttt day in London, shopping, puppy yoga, coffee & SUNSHINE!!! I’ve decided this is an amazing time of year and I’m never going to be sad for summer to end again! 💖⭐️💕☀️

04/10/2026

4 DAYS OUT 🤍

Carbs are up and I’m a happy girl. Weight is staying the same and body is responding well to the carbs so let’s see what we look like tomorrow… it’s important not to increase carbs too fast right now, or I risk looking watery!

Last leg day is done and my last cardio session is tomorrow.

After weeks of a deficit and lots of cardio, the carbs are filling the muscles back out. I feel stronger and fuller each day, and a slow increase means I’m not just chucking food at it.

Four days to go. Who’s following along for shoot day? 📸

03/10/2026

A moment please 👏 wow, what an inspiration!

“ I want to fill up my best self before I’m 50” yep, you smashed it! This is client Katie and it’s fair to say she has absolutely smashed it.

Rather than saying I’m nearly 50, I can’t change now… or my better years are behind me - which is what I hear often. She knew she could change and put her trust in me. I’m so glad she did. Nothing else to say here, just well done Katie , can’t wait for your shoot next year!

02/10/2026

So yeah, I guess it’s time to tell you, let the reality sink in 🤨 I have always said no, I’ll never do it, but this year was different and I’m just asking you to take 2 minutes to read my why…

In April 2021 my big brother, Tommy, passed away. Tommy was more than a brother, I don’t have a dad, so he acted as that kind of figure too. You know the person you call when you break down, need air in your tyre, or just someone to call when you have no clue who else to call… When I lost him I was young and it took a while for me to understand how I truly felt.

You see, initially I felt angry and to be honest did blame everything and everyone. Including the charity I’m running for… if they had done something different would he be here? But actually, I’ve found peace (some days) knowing that he has found his dad in heaven, and we will meet again. And when we do I’ll show him thes muscles I’m building and tell him it’s all because of him. actually it was hard for the paramedics and air ambulance that day. They tried their best and they made it their mission to keep Tommy comfortable in his last moments.

I’m running the London Marathon on the weekend of Tommy’s anniversary, which is why the stars felt like they were aligning and now felt right.

The air ambulance is a charity, so every mission is funded by the community rather than the government or NHS. Each helicopter mission costs around £3,950. You always hope you’ll never need them, but you never know when you might.

I’m going to be doing a few fundraising events over the next few months: fitness events, bake sales, raffles, run clubs. I’d love your support when I do them! 💛If you can donate, I’d hugely appreciate it. If you can’t, that’s totally okay, and it would mean just as much if you could share it. 💛 https://click.contact.justgiving.com/?qs=ABB7InYiOjEsImQiOjUwMTZ9AAYAAAAABagDOZ7hKZKXP-jDpcd-Xb3_jY_OmjeZHyC4FL8gL-R7fhZaBMOCgNa7uIfbA0gmcfxUvvXEE-6U_FhlTtI0nxIWbBcgVTBcxA

Link is also in my bio xx