Jo Edwards Fitness

Gymshark Versus Louboutin - what a combo!

TONE 23 - YOGA STRETCH

Personal Trainer Bucks & Berks on Instagram Personal Trainer Bucks & Berks shared a post on Instagram. Follow their account to see 131 posts.

TONE 23 - BODYWEIGHT TRAINING

Personal Trainer Bucks & Berks on Instagram: "TONE 23 - 5 Minute Workout, Train & tone using your own bodyweight *No equipment required" Personal Trainer Bucks & Berks shared a post on Instagram: "TONE 23 - 5 Minute Workout, Train & tone using your own bodyweight *No equipment required". Follow their account to see 131 posts.

TONE 23 - ABDOMINALS

Personal Trainer Bucks & Berks on Instagram: "TONE 23 - 5 Minute Abdominal Workout Equipment; Dumbells/Weightplate optional" Personal Trainer Bucks & Berks shared a post on Instagram: "TONE 23 - 5 Minute Abdominal Workout Equipment; Dumbells/Weightplate optional". Follow their account to see 131 posts.

TONE 23 - CARDIO

Personal Trainer Bucks & Berks on Instagram: "🏋️‍♀️ TONE 23 - 5 minute Cardio Workout * No equipment required" Personal Trainer Bucks & Berks shared a post on Instagram: "🏋️‍♀️ TONE 23 - 5 minute Cardio Workout * No equipment required". Follow their account to see 131 posts.

TONE 23 - CORE CHALLENGE

Personal Trainer Bucks & Berks on Instagram: "🏋️‍♀️ TONE 23 - Strengthen your Core! 5 minute Workout * No equipment needed" Personal Trainer Bucks & Berks shared a post on Instagram: "🏋️‍♀️ TONE 23 - Strengthen your Core! 5 minute Workout * No equipment needed". Follow their account to see 131 posts.

TONE 23 - LEGS

Personal Trainer Bucks & Berks on Instagram: "TONE 23 - 5 MINUTE LEG WORKOUT Equipment - Dumbells (optional)" Personal Trainer Bucks & Berks shared a post on Instagram: "TONE 23 - 5 MINUTE LEG WORKOUT Equipment - Dumbells (optional)". Follow their account to see 131 posts.

TONE 23 INTRODUCTION - What’s it all about?

Personal Trainer Bucks & Berks on Instagram: "Workout Challenge TONE 23 - the details!" Personal Trainer Bucks & Berks shared a post on Instagram: "Workout Challenge TONE 23 - the details!". Follow their account to see 131 posts.

Personal Trainer Bucks & Berks on Instagram: "TONE 23 - 5 MINUTE ARMS Equipment; Dumbells" Personal Trainer Bucks & Berks shared a post on Instagram: "TONE 23 - 5 MINUTE ARMS Equipment; Dumbells". Follow their account to see 131 posts.

JANUARY 2023 Get Fit Challenge - Quick, Easy to follow & Effective! 7 x 5 minute workouts to choose from . Do 1 workout at least every day OR piece the workouts together for *Beginner *Intermediate & *Advanced training sessions! (Check out my program recommendations) LET’S Get it Started!!!

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So thrilled to be part of this fabulous January challenge & work alongside such fabulous people! A great combination to focus on You for health, wellbeing & getting fit (or fitter!!) in 2022!!

TRAMPOLINE HIIT - let’s get this done!! Thursday mornings 0930 😃🏋️‍♀️🔥🔥🔥