As a fully qualified Personal Trainer, Online Coach, and Professional Dancer, I’ve been getting the residents of Buckinghamshire fit, one body at a time.
Whether you want to lose a few pounds or bulk up in muscle, contact me to get started today! I founded Bodysculpt to help people on their journey to becoming positive, confident, and strong. My aim is to help you identify your goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. I am here to support you in becoming the healthiest and happiest
26/09/2021
As we head into a new week, remember to strive for progress, not perfection! Sometimes our fitness journeys can be tough but you just have to look back and remember how far you’ve come.
We often focus so much on the things that we don’t do right, and not enough time is spent thinking about what we have done right!
When you feel unmotivated, take a moment to acknowledge your wins!!!!
Have a great week everyone 💪🏼
05/08/2021
Thinking about getting a Personal Trainer? 💭
I am offering a discount for the first 5 clients to get in touch! You don’t want to miss out!!! 😊
As your trainer, I want you to achieve your goals just as much as you do! It is my duty to support and motivate you throughout your fitness journey!!! 🏋🏻
DM me for more information! 📩
02/08/2021
Daily Reminders 😊💪🏼
+ Missing 1 workout won’t ruin your progress.
+ Don’t deprive yourself.
+ Every small step is progress.
+ If it was easy everyone would be doing it.
+ Working out shouldn’t be a chore.
+ Rest days are so important.
+ Everything in moderation.
+ Trust the process. It my take some time but you will get there.
+ Consistency is key.
+ TRAIN YOUR CALVES 😂
I hope you all have a great week. Keep training hard!
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13/07/2021
Bodysculpt is LIVE! 💪🏼
Hi everyone, welcome to Bodysculpt! My name is Kia Pantazis and I am a fully qualified Personal Trainer from High Wycombe.
For any personal training enquiries message me on here, dm me on instagram () or via email: [email protected]
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