Hi my name is Lisa Leahy, I am a personal trainer and I have been for 20+ years, Slim and Tonic fitne
25/09/2023
Planking day for two of my clients ..
Claire who has COPD who could not hold a plank for 2 seconds several months ago , todays plank was held for 53 seconds …
Joanne who has spinal stenosis has never done a plank and held her first one for 10 seconds …
Working those glutes to the max . Legs were shaking and going into spasms but she still carried on .. Danielle Lucy
Your pt sessions are getting harder and you are getting stronger every time .
Danielle Lucy 80kg dead lifts ..
this girl is getting stronger .. that 100kg deadlift is just round the courner !
08/08/2023
Snap high Wycombe .. the best place for training myself and my clients.. great classes and equipment
Stronger !
Look how strong my client with COPD is getting
First time for my client on the big leg press . She was very scared but did 4 sets of 10 reps and hot up to a good weight of 200kg
Determination , strength has improved so much
This client has COPD .. when she first came to me she could not hold the plank for 2 seconds … 6 weeks later she can do 30 seconds
Robyn on her journey for weight loss .
28/10/2022
A little leg workout to achieve the burn