Onyx Health & Fitness

If you’re a midlife woman who suddenly feels like your body has changed overnight… this is for you💜
Maybe you’re:
✨ Waking up exhausted no matter how much sleep you get
✨ Achy and stiff all the time
✨ Battling brain fog and low energy
✨ Feeling bloated, uncomfortable or inflamed
✨ Snapping at everyone because you’re simply running on empty
✨ Looking in the mirror and thinking… “I just don’t feel like ME anymore.”
So many women are told this is “just aging.”
But constantly feeling “off” isn’t something you simply have to accept.
I have created my second program on this subject as I feel there is so much we can do for ourselves to stop feeling this way....it doesn't have to be your normal!:

🌿 MIDLIFE BODY SOS: From Surviving to Thriving 🌿
A simple, supportive 7-day online experience designed to help you start feeling more energised, clearer, calmer and more like YOU again.
📅 1st – 7th June
💻 Online
🔥 Early Bird Price: £27 (if booked before 28th May)

This program is a deep dive into understanding what your body needs (and what it doesn't need) and giving it the support it’s crying out for.
If your body has been whispering for help lately and you are serious about making a change… this is your sign to listen.
Comment “SOS” below or send me a message for more details about what is involved and the amazing amount of actionable info and content you will receive in just 7 days!💜

Lately, I’ve been having the same chat with so many women….
“ I’m not ill…. But I don’t feel quite right either?”
A bit achy, a bit bloated or tired for no reason? And a little thought of..is this just me now? (Quick answer: nope😉)
So next week I’m running a gentle 7- day MIDLIFE BODY SOS to help us feel leaner, lighter and less achy and more like ourselves again….. no crazy diets, no beasting workouts.

Just simple, supportive things that actually makes sense for Midlife bodies.
If this is sounding familiar, pop me a message or comment and I’ll tell you more💜

I didn't partake in the Black Friday madness last year, so this year I have come up with something really special for you!
🎄THE CHRISTMAS CLASS PASS 🎄
From 1st–19th December you get UNLIMITED online classes with me, Pilates, Yogalates, Flexpress Strength, Mobility and Balance. Classes are 20–60 mins, so you can easily fit them into busy festive days.
You also get:
✨ On-demand cardio
✨ A mindfulness session
✨ A bundle of healthy Christmas recipes
✨ And 25% off January’s classes (last chance before prices go up)
It’s all designed to help you stay energised, calm and consistent during December, without feeling overwhelmed.
It’s £17 and you can join here:
https://www.onyxhealthandfitness.co.uk/plans-pricing/payment/eyJpbnRlZ3JhdGlvbkRhdGEiOnt9LCJwbGFuSWQiOiJlZGFmYzlkNi0zZjEyLTQzZjctODIwNy05NWU0ZjI1NjE1ZTUiLCJjaGVja291dEZsb3dJZCI6Ijc4YTNkZjA1LWJkYzgtNGE2Yy1hMTViLThlNGVlY2QyY2FiNyJ9
If you want me to talk you through which classes might suit you best, just message me! xx

So there you have it, exercise really does do it all! It keeps your bones strong, muscles toned, brain buzzing and heart happy. The more you move, the better you feel, inside and out. Keep going, you’re doing something amazing for you!
If you need help starting, with fitting all this into your weekly routine, with keeping the consistency or would just like a community of like minded people to motivate you, comment the word READY and I’ll send you a FREE workout and more information on how I can help💚

Some days the world feels a bit much, doesn’t it? News, noise, uncertainty… it’s easy to feel out of control.
But one thing you can always control and helps calm you is your breath.
When we’re anxious, our breath goes shallow and fast. Slow it down and breathe a little deeper, and you’re signalling to your body, “you’re safe.”
This isn’t fake positivity. It’s a tiny reset in the chaos, a way to ground yourself when everything feels wobbly.
In my latest blog, I share why your breath matters more than you think, plus simple somatic breathing you can use in your Pilates practice and in everyday life.
Because right now, we all need tools that actually help us feel calm, safe and centred.

Why Breathing Matters More Than You Realise! We all breathe, don't we? Around 20,000 times a day, in fact. Yet most of us go through life barely noticing it, until we're out of puff running for the bus or holding our breath during a stressful moment at work.But how you breathe changes everything, especially in your Pilates practice, and once y...

🧠What if the secret to brain health after 50 isn’t a crossword… but a kettlebell?
Lifting weights after 50 can help with mental health and may reduce Alzheimer’s risk. Curious?
👉 Read my new blog post!
⠀

How Strength Training Boosts Mental Health & Helps Prevent Alzheimer’s in Women Over 50... As we move into our 50s and beyond, it’s natural to notice changes in both our bodies and our minds. Maybe you’ve felt your energy dip, your memory isn’t quite as sharp, or stress seems harder to shake off. While many women turn to cardio or yoga for wellness, one of the most powerful, yet oft...

If you are interested in learning more about muscle loss as we age and avoiding the worst case scenario, 'Sarcopenia', here is the link to my latest blog with all you need to know💚

THE SILENT MUSCLE LOSS WE ALL NEED TO KNOW ABOUT! When people think about ageing, most imagine wrinkles or grey hairs. What we don’t always realise is that something far more important is happening inside our bodies, a slow but steady loss of muscle.It often creeps up without us noticing. One day you might realise the shopping bags feel heavier t...

Over 50? Try these 5 essential exercises every body over 50 needs for a strong mobile and functional life.
Miss them now, regret it later!

Start here:
1• BACK LUNGE WITH BICEP CURL,
Why? Combines lower body strength, stability, and balance with upper body muscle activation. Strengthen the legs, glutes and arms while improving coordination. Vital for walking, climbing stairs and carrying loads
2• PLANK (progressing to knee taps and shoulder taps)
Why? Builds deep core strength, protecting your spine and improving posture. Progressions challenge balance, coordination and shoulder stability, all key for preventing back pain and keeping your body stable in daily movement.
3• SQUAT TO SHOULDER PRESS
Why? Works the biggest muscles in the body, legs, glutes, core and shoulders all in one move. Helps with everyday actions like lifting shopping, getting up from a chair and placing things on high shelves.
4• PRESS UPS (with modifications)
Why? Strengthens the chest muscles, shoulders, arms and core while improving bone density in the upper body. Modifications allow you to build strength safely, (protect your wrists if necessary) whatever you’re starting point.
5• RDL (hip hinge) WITH ROW
why? Targets the hamstrings, glutes, back and arms while improving balance and stability. Teaches your body to move with control, reducing the risk of falls and improving every day functional strength.

These five exercises cover the whole body, pushing and pulling against resistance and are a quick and simple way of keeping consistent with a great routine for whole body strength. Follow the progressions and go lighter on the weights if you are a beginner. If you have recent injuries or conditions that may affect your ability to perform these exercise exercises. Consult your doctor before you begin.
If you would like a more comprehensive program that will help you with more consistency, motivation and variety comment the word READY Below and I will tell you how I can help you💚