ZenergyActive

I came to pilates for fitness.

It gave me so much more ❤️ ✨

I’m so lucky I get to share it with others too.

If you’ve never tried it please do give it a go. It might just change your life.

Women have a special way of helping each other navigate life’s challenges.

There’s actually a term for it: tend and befriend. The idea that connection, friendship, and support are some of our most powerful responses to stress.

So here’s your reminder that self-care doesn’t always have to look like a workout, a meditation app, or sticking perfectly to your routine.

Sometimes what’s needed is cocktails, pizza and a late night.

Sometimes it’s simply making memories with the women who make you laugh, listen without judgement, and remind you who you are beyond the endless to-do list.

No guilt. No tracking. No earning it.

Just friendship, connection, and a little reminder that wellbeing comes in many forms. 🥂✨

Porto Montenegro is definitely worth a wander/jog. 🚤✨ Stunning superyachts, beautiful waterfront bars and cafés, designer boutiques.

I have a soft spot for nearby Tivat. Just a few minutes away, it has a more laid-back charm, local cafés, relaxed waterfront spots, and a slower pace that makes it sooooo easy to settle into.

Nice to dip into the glamour of Porto Montenegro, then head into Tivat for chilled Mediterranean vibes. 🇲🇪☀️

Balcony mobility with an Adriatic view 🌊

Shoulder and neck stretches in all planes, retractions, shrug-and-drops, and deep breaths to finish. Sleeping in a different bed on holiday = requires a little reset!

First morning in Tivat, Montenegro. Oh my goodness. Stunning. Seems to be a pit stop for the people playing on boats for the summer. Marina, mountains, fantastic restaurants, cafes and bars but all on a manageable scale. Laid back vibes. So far v impressed. Just need to wake the girls up!

Finally on our girls trip to Montenegro celebrating our joint 50th birthdays. So far this place is magical! Had to seize a quiet moment to stretch after a long day of travelling. What a view!

Today’s weather was... challenging.

Rain soaked through waterproofs, muddy boots, wet dog, wet trainer.

But this is still one of my favourite hours of the week.

Working in partnership with my dog, being outside whatever the weather, and finishing with a cuppa and a chat with in a field.

As I’ve got older, I’ve realised wellbeing isn’t always about the big things.

Sometimes it’s fresh air, good company, a dog by your side and somewhere to sit while the rain drums on the roof.

What simple thing in your week do you always look forward to?

Honestly… I’m a bit blown away 🥰

I shared VIP early access for my Summer Challenge with my existing clients this evening and my inbox exploded.

What moves me most is that these are my clients who show up year after year. They trust me with their bodies, their confidence, their health and their time. I never take that lightly.

I rarely advertise these days and often don’t even make it to my wider mailing list before classes fill because of the incredible loyalty and enthusiasm of this community.

To every person who has booked, shared, encouraged, replied, shown up and supported ZenergyActive over the years… thank you.

You genuinely have no idea how much it means to me.

I feel incredibly lucky to do work I love with people I adore.

Here’s to a summer of moving well, getting stronger and having some fun while we do it ☀️💪