ZenergyActive

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ZenergyActive Helping 40+ women thrive with Pilates, Barre Fit and Menopause Management. Wooburn Green, Bucks.

Group classes available via Zoom and private outdoor classes in the park

06/10/2026

My serve transformed when I tried this…

I couldn’t keep up with all the technical aspects of the serve so I broke it down to a visual. It’s basically ‘throw and cartwheel’ - everyone I teach it to (even those that can’t cartwheel) get the point and it transforms their serves!!

Give it a go!

05/10/2026

How do you actually know if you’ve got a good core?

A good core is one that supports you when you need it to, responds to movement and still allows you to breathe and move freely.

It doesn’t need to be gripping or switched on all the time. In fact a good core should be able to let go effectively too, after all the pelvic floor is the base of your core.

Your core supports your balance, gait, posture, mobility and overall strength. So to improve your core you need to train all of those - which of course pilates does!

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04/10/2026

Yes I took a food bowl to the beach! Great chance to test the work we’ve done in the kitchen and garden. So pleased with him 🥰



Does rest = stop 🛑in your mind? And therefore it seems impossible to achieve. I absolutely love Saundra Dalton-Smith M....
04/10/2026

Does rest = stop 🛑in your mind? And therefore it seems impossible to achieve.

I absolutely love Saundra Dalton-Smith M.D. 7 types of rest. Her point is that rest isn’t about stopping, it’s about doing things that rejuvenate and recharge us.

I think we do this more naturally on holiday and most of us feel so much better as a result. But how do we inject it into our every day lives. That takes practice.

When I used my D.R.E.S.S. check-in tool (free to use on my website) Rest was a stand out area I needed to pay more attention to. I’m trying to gently change my perspective on what it means to rest, and it’s having a big impact on my emotional regulation, I feel much less ‘busy’ in my mind so everything drops back into perspective.

Does this resonate with you? Do you make time to rest and what does it look like for you?

02/10/2026

Distractions include…sun, sea and surfers! Kept his focus and had fun! 🤩

A little reminder to myself this morning as much as anyone else.This week I’m currently enjoying Cornish pasties, pub lu...
01/10/2026

A little reminder to myself this morning as much as anyone else.

This week I’m currently enjoying Cornish pasties, pub lunches and a few glasses of w**e and that little voice has already started saying, “your leggings are going to feel tighter next week…” 😂

And they might!

But this is exactly what I mean when I talk about finding balance rather than following rules.

My mantra with midlife + nutrition is nourish, not punish. Most of the time that means eating well and making choices that support how I want to feel, but sometimes nourishing yourself is simply enjoying yourself.

Having the pasty, enjoying the w**e and not worrying too much about it.

I’ll get back to my usual habits next week, because if there’s no room for the things we enjoy along the way, what’s the point?

Mostly right, most of the time.

You can read more about my practical approach to Midlife+ health at ZenergyActive.co.uk — select Zenergy Method.

27/09/2026

Kitchen and garden training paying off in a high distraction area. First time to the beach!! So proud of him!!!

I have to plan to relax. Like most of us I fill every spare moment with doing. I mentioned to a client it is something ...
26/09/2026

I have to plan to relax. Like most of us I fill every spare moment with doing. I mentioned to a client it is something I’m working in to embody what I teach.

She gave me this beautiful written reminder. And so that I don’t default to my phone or work brainstorming on my trip, I’m going prepared to relax!

26/09/2026

Recall training in the garden. Started in the kitchen now increasing the distractions. George is also a distraction! But he gets really sad if I leave him out!

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For women, ageing well is where two stories meet.Midlife+ isn’t just about ageing. And it isn’t just about hormones. It’...
24/09/2026

For women, ageing well is where two stories meet.

Midlife+ isn’t just about ageing. And it isn’t just about hormones. It’s where the two meet.

Our bodies are changing as we age, while at the same time changing hormones can influence everything from muscle and bone to sleep, energy and how we feel.

Understanding both gives us a much clearer picture of what’s going on and, more importantly, what we can actually do about it.

That’s why there are two new branches to The Zenergy Method:

AGEING WELL
Why ageing doesn’t have to mean frailty, what scientists mean by ‘inflammageing’, and the everyday things that can help us stay strong, capable and well.

HORMONES
As we move through Midlife+, changing hormones don’t just affect how we feel. They also influence many of the systems we’re trying to protect as we age.

The reassuring bit? Whichever branch you explore, we keep coming back to the same foundations: how we eat, rest, move, sleep and manage stress.

Small, consistent actions. No perfection required.

Head to ZenergyActive.co.uk, select The Zenergy Method and explore both branches. Link in bio.

Address

Wooburn Town
High Wycombe

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 9pm
Thursday 9am - 5pm
Friday 9am - 5pm

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