Sweaty Mama Buckingham and High Wycombe

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Want to know why you should choose Sweaty Mama for your pre & post natal fitness journey? 🤰🏻

1. We are pre & post natal specialists with years of experience and knowledge
2. We are an established brand since 2016, with over 100 instructors across the UK
3. We have built a huge, supportive community for mums and babies
4. Our workouts are fun, varied & effective, for all fitness levels. They aim to gradually build up your fitness level and strengthen your core to rehabilitate your body after having a child
5. You can bond with your child & include them in the workouts. Children from 6 weeks to pre-schoolers can enjoy our classes

Ready to try Sweaty Mama?
Head to the link in the bio to find your local session or get in touch to learn more...

Are you pregnant and wondering whether you can take part in a Sweaty Mama class? 🤰🏻
Swipe across for more information!

Just being alone? 🤪😂
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Want to fit a quick workout in to your day? 🙋🏻‍♀️ As a mum, we often struggle for the time to exercise around our busy schedules! Try this quick workout, 45 seconds on and 15 seconds off for each exercise & do 2-3 rounds 💦 Don’t forget, our Sweaty Gym classes are only 30 minutes long with different varied sessions every time. To find your local Sweaty Gym session, head to our website (link in bio) or to find out more about our classes, get in touch! 📩 #sweatymamauk #mumworkout #workoutsformums #mumswhoworkout #mumfitnessjourney #quickworkouts #homeworkoutideas #mumlife #mumlifeuk #busymumworkout #busymums #mumcommunity #fitmum

Sweaty Mama is the fun, effective and interactive workout with your child.
Babies, Toddlers and preschoolers love Sweaty Mama. Children from 6 wks - 4 yrs old+. Exercise adaptations to suit your fitness and the age/development of your child.
Post-natal specialists and trained in safe babywearing too! 6 wk course just £45
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Or visit - [email protected]" rel="ugc" target="_blank">http://[email protected]

Ever heard of us mention a Sweaty Mama 'Season' and wondered what we're talking about? 🤷🏻‍♀️ Swipe across to find out! ⏩

A little reminder mamas 💗

Taking care of yourself, is part of taking care of your family 💖

Cry, run, take a bath, go to therapy, lift weights, read a book, go for a walk, get your hair done, make a brew, have time to yourself… Whatever it is that needs to be done, go and do it!

Share this post with other Mums to remind them to take care of themselves…