MBH Fitness

Alex showing what’s possible from training x2 per week.

Like a lot of ballers who also have full times jobs alongside playing, it can feel tough squeeezing in the time to train.

Most think they need to be doing 4-5 sessions a aweek to see amy noticeable improvements on the pitch.

With Alex, we narrowed the lens to the most important qualities we wanted to develop and put all pur energy into bringing those up.

You don’t always “need more”

What you do on those days, how consistent you show up, the quality & intent, are often more important.

If you want to see how we could help you do the same…

DM “interested” & I’ll get you the details

In-season training shouldnt stop, but it should be properly managed so you can maintain performance for the whole season.

Swipe & save these for when you need it.

Recovering well does not need to be complicated.

My go to’s for maximising recovery👆

Starting 26/27 at another level🚀

The numbers backing the work Andre continues to put in week on week.

All of our areas of focus going up, feeling free on the pitch & frequency of previous reccuring niggles coming down drasticially.

Now time to manage the chaos of the season that’s just started😅

Recovering well really doesn’t need to be fancy

It needs the fundamentals nailed, consistently.

& too many athletes are putting the majority of their efforts the wrong side of the pyramid.

Training legs in-season?

You know you need to be doing it…

But you never really build any consistency because it always just makes you feel heavy for your sport

Well if you get these 3 things right, it will clear up a lot of your issues.

follow Nathan Minhas | Performance Coach for more performance advice

This changed the game for me👆

comment or dm “221” for the full framework to implement yourself