MBH Fitness

Directions Contact the business

MBH Fitness Personal Training service to help people reach and exceed their goals.

You can find a lot of good advice on social media to help your game.But just remember it misses out the context of your ...
08/10/2026

You can find a lot of good advice on social media to help your game.

But just remember it misses out the context of your own situation…

Which is something you need before blindly applying everything you see online.

05/10/2026

Recovery focused sessions in-season are useful

& obviously needed at some points, but a lot of players overuse them.

It’s not that they don’t work. It’s that so many footballers are missing such a low-hanging fruit.

The demands of a game will disrupt you less the stronger, more robust & better your body is prepared.

Simply put, a lot of footballers would cope with the chaos of games brtter by maintaing & building their strength in season, instead of endless recovery sessions.

That’s why training around two-game weeks is vital, even if it is in small amounts.

Two game weeks can take up to 45% of your season, so stopping everything on those weeks, or focusing on the wrong things, tend to show up sooner or later.

🎙️If you want to listen to the full podcast episode, where i break down how to stay consistent on those weeks…

Head over to the “PRFM To Win Podcast” on spotify or apple podcasts.

30/09/2026

You can never have both🤦‍♂️😂

3 Training Splits for 2 day game weeks👆Roughly 30-45% of your season will be double game weeks.Knowing how to manage you...
29/09/2026

3 Training Splits for 2 day game weeks👆

Roughly 30-45% of your season will be double game weeks.

Knowing how to manage your training around this is what will keep you performing, robust & physically dominant all season.

Got a tricky week & still not quite sure which split will keep you consistent?

Just DM me “double” & I’ll personally help you figure it out.

Follow Nathan Minhas | Performance Coach for more performance advice.

28/09/2026

Noticeably dropping off after the 60th minute?

It could be a fitness or strength issue, but in a lot of cases your nutrition is playing a big role.

These are 3 mistakes I see A LOT ( & how to fix them)

1. Avoiding carbs to feel “light”
Carbs rarely make you feel heavy unless timing, type, amount or what you pair them with is off.

The right carbs, at the right time & ENOUGH of them is what keeps you light, durable and running for the full 90

2. Relying just on game day

The day before is arguably more important than the game day itself.

Aim for roughly 4-6g of carbs per KG of BW the day before. (if you’re miles away from this, build up gradually - not in one hit)

Stored energy is mostly what you’ll be running on in the match, so game day nutrition is the top up. The day before sets the foundation

3. Food choice

Avoid plates high in fat (even the good kind), veg and excessive protein close to kick off

“clean eating” isnt what you want right before a game. It slows digestion which is why it can still be sitting in your stomach during a game

Aim for fasting acting carbs with minimal fat & a small alount of protein

Save this for your next game & follow for more performance advice ⚽️

Some time away well spent ❤️‍🔥
20/09/2026

Some time away well spent ❤️‍🔥

What actually happens when you join PRFM: In-Season…This is your last chance to join us…Doors are closing at 8pm tonight...
15/09/2026

What actually happens when you join PRFM: In-Season…

This is your last chance to join us…

Doors are closing at 8pm tonight🔒

DM “inseason” for the details.

Address

High Wycombe

Website

Alerts

Be the first to know and let us send you an email when MBH Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to MBH Fitness:

Shortcuts

Share

Category