Nolan Coaching

Here is my personal go to warm-up for leg day. It’s a great way to get the whole body moving and the legs primed for some big lifts. A proper warm‑up increases blood flow, elevates muscle temperature, and improves joint mobility all proven to enhance performance and reduce injury risk. 🔬🔥
Prime your body for movement and get the most from your workout.

Can you believe that up to 80% of people give up on their New Year resolutions when they have barley gotten started! I think to many people make to broad sweeping changes to there life at the start of January that are just unsustainable. We go from eating and drinking everything in sight to massive restrictions. My best advice is slow down and focus on these few things. And remember it’s still the middle of winter, nature doesn’t get started for another few months. Why then do we fight against our environment, use this time to make small changes, develop great habits and build a plan💪🏻
✅ Move more - lift weights, go for a walk
✅ Drink more water, less alcohol
✅ Have protien in every meal
✅ It doesn’t happen overnight