Coaching the rider to train the horse. Karen Whiston BHSI

Coaching the rider to train the horse. Karen Whiston BHSI 50+ years interacting with Horses. BHSI Stage 5 Performance Coach, RWYM Biomechanics Coach. Evented up to International 4* Level.

Evented to International 4* in my 20/30’s
Specialising in teaching Rider Biomechanics, In-hand Training & Yoga for Riders
Always learning Always loving it
Helping horses and riders grow and build confidence at all levels From a very young age all I wanted to do was train horses, growing up around ponies, cattle and many other animals allowed me to learn how important it is to be intuitive, patient, empathic, calm and quietly confident to gain the best from horses. After training horses for over 45 years, I still have so much joy and enthusiasm. I never tire from learning new methods that I think will help the horse or rider to learn to have a harmonious relationship. I am a BHSI and have Evented to International level including being placed at Blenheim **** on a horse that I rehabilitated. I still enjoy competing today in Dressage and Show Jumping but as always it is the journey that I enjoy not just the competition. My horse's best interests always come first, even when competing at top level, the horses welfare would always come before any personal goals. I have trained horses of all shapes, sizes, temperaments, breeds and ages, including young and troubled horses. Always treating them as individuals as I believe, like us, they all have their own unique map of the world, which needs to be respected and then trained accordingly. Over the years I have collected and developed many tools for training both human and horse, whether schooling under saddle or on foot, in order that I can tailor a plan using various methods to help each individual. I have been a RWYM Biomechanics Coach for over 15 years, which enables me to teach people to ride in the best possible way, helping the rider communicate with the horse with simple cues, allowing much more ease and comfort for the horse. Also enabling the rider to be in a safe and secure position in the saddle therefore helping both partners build confidence and rapport. I run Unmounted Workshops to help people to understand how their riding and training impacts the horse, also to learn various off horse exercises that can help improve their riding. These clinics are useful for all levels of riders from Novice to Olympic level, allowing each rider to focus on themselves within the session before taking the skills and ideas away to try with their horse. I like to set both horse and rider up for success by taking time to work on the basics. Keeping the training as simple as possible for the horse. In my opinion, the complex area is how to stabilise and balance the rider, keep the rider/ trainer confident and positive with good timing, consistency and the right level of energy for the horse that they are training.

28/09/2026
16/09/2026

Come and join our 6week yoga classes starting at the end of September.
We have one space available on Monday evening at 7pm and 3 spaces at 11am on Wednesday.
Open to all… experience in yoga or horses not necessary.

14/09/2026

After schooling a few horses both in hand and ridden, in this hot & humid weather, it was good to get the opportunity to ride Piet in the cool wood.

It’s a tough life!
08/09/2026

It’s a tough life!

Here are some new dates for In Hand Clinics, held at Christon.Saturday 10th OctoberSunday 1st NovemberSaturday 5th Decem...
06/09/2026

Here are some new dates for In Hand Clinics, held at Christon.

Saturday 10th October

Sunday 1st November

Saturday 5th December

Book early to secure your place. Please contact Karen.

Karen is a BHSI; she has attained UKCC Level 3 and is an approved R.W.Y.M. Biomechanics Coach. Karen is available for private and shared lessons in the south west of England and for clinics throughout the UK and Abroad

👋🏽I realised recently that I have quite a few new faces around here, so I thought it was probably time I introduced myse...
29/08/2026

👋🏽I realised recently that I have quite a few new faces around here, so I thought it was probably time I introduced myself properly!👋🏻

👋🏾I’m Karen, and I’ve spent over 50 years learning from horses.

I’m a BHSI Performance Coach, UKCC Level 3 Coach, RWYM Rider Biomechanics Coach and qualified Hatha Yoga teacher.
But perhaps most importantly, I’m endlessly curious about horses and riders and how to help improve communication and training to benefit both partners.

Over the years I’ve worked with horses of all ages, abilities, shapes and sizes… from young horses and foals, to horses with behavioural challenges, competition horses through to happy hackers and kids’ ponies.

I’ve worked with riders facing all sorts of challenges too — from competition success and performance improvement, to confidence building and helping teachers develop their own coaching skills.

My own journey has taken me from pony club through to successfully competing in eventing, training horses on a shoestring, from novice to advanced CCI4*
In the past 20 plus years, I have been discovering just how essential biomechanics are in enabling a rider to influence and train their horse also the importance of where your focus and thoughts are.

I’ve explored in-hand work to help speed up learning and build strength, balance and clarity; yoga to support riders both physically and mentally and more recently, applied psychology, including completing a course with Charlie Unwin and Centre 10.

And I’m increasingly fascinated by the subtleties of connection between horse and rider — those little things that can make such a big difference to how we communicate.

I don’t believe there is a ‘one size fits all’ approach to training.

Every horse is different.
Every rider is different.
Every day is different!

And sometimes the smallest change can make the biggest difference.

What I love most is helping horse and rider understand each other a little better — whether that’s through the way we move, breathe, communicate, train or simply become more aware.

So, if you’re new here… welcome! 👋

I hope you’ll find a mixture of ideas, stories, practical exercises and perhaps the odd thought that makes you stop and look at your horse — or yourself — a little differently.

And if you’ve been following me for a while, thank you for being here. 💜

I’d love to know…

What would you like to see more of from me?

Please let me know in the comments….

Due to popular request, we have arranged more dates for Pole Clinics during the autumn season, at Christon.Contact Karen...
27/08/2026

Due to popular request, we have arranged more dates for Pole Clinics during the autumn season, at Christon.
Contact Karen, to book your place soon as spaces are limited.

Sunday 4th October
Saturday 31st October
Sunday 29th November
Saturday 2nd January 2027

Look out for details of unmounted evening workshops to improve your skills as a rider and trainer, whatever your ability or favourite pastime with your horse……coming soon.

When I was at school, I was kicked out of my history class for yawning!Reading has always been hard for me, and reading ...
24/08/2026

When I was at school, I was kicked out of my history class for yawning!

Reading has always been hard for me, and reading in front of my classmates was especially stressful. Many years later, I now understand that dyslexia was a big part of the reason why.

In our history class, we were regularly asked to read paragraphs, sometimes out loud to the class and other times silently. We would then be tested on what we had read.

I simply couldn’t learn that way. In fact, I’m not sure I learned anything in those lessons!

Although, looking back, I am actually very grateful to that teacher…..

I was frequently reprimanded for yawning in class. It was completely subconscious, I now believe it was connected to how overwhelmed I felt in those lessons.

The more the teacher reprimanded me for yawning, the more anxious and shut down I became. And the more I shut down, the more I yawned.

Eventually, she threw me out of the class.

She obviously didn’t understand what was really going on and thought I was simply being rude.

Despite trying really hard, I couldn’t progress with that way of being taught. I had reached a point where I felt I couldn’t succeed, no matter how hard I tried.

My school reports were full of “needs to try harder”…..
How many horses have you come across like this? (No school report needed!)

Horses that often appear quiet or compliant, but underneath are anxious, overwhelmed and struggling to process what is being asked of them.
Sometimes out of nowhere comes a massive reaction to something that may seem trivial to us or perhaps they are so very quiet and hard to motivate.

Having experienced something similar myself has helped me understand and relate to horses in these states.

Like me, they are rarely being “naughty”.

They may simply be trying to cope.

And perhaps this is one reason why I have found yawning so fascinating.

I don’t think yawning should automatically be interpreted as boredom, tiredness or rudeness.

I wonder if it may be part of a change in nervous-system state. Perhaps it helping us or our horses regulate, reset, refocus or simply cope with something that feels overwhelming.

There is still so much we don’t understand about yawning. Perhaps there are studies out there on yawning and the nervous system, I have struggled to find any.

But I know that, for me, it was telling me something long before I understood what it was.

During my school days, I would have described myself as a very quiet horse — one that tried incredibly hard to please, while inside feeling anxious and struggling to understand what was being asked.

Eventually, I shut down and was told ‘Could try harder!’ There are many horses in this state.

🐴What sort of horse would you have been at school? 🐴

Were you eager-to-please?
Distracted?
The one who couldn’t sit still?
The one who went quiet?
Perhaps, like me, you simply shut down?
Or maybe school was plain sailing for you?

Do you have a story about struggling to learn in a particular way?

Or perhaps you can remember a time when you found yourself yawning uncontrollably?

I’d love to hear your experiences.

Address

Highbridge

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