Sam Jenx - Online Coach

🪄Wish for Change vs. Working for Change?💪⁣
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Ive been there 🤷🏼‍♂️⁣
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I get it...⁣
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Sometimes we all have that vision in our head what we want to do, we play it over and over...⁣
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✴️ Wishing that things were different🤔⁣
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✴️ Wishing we looked better...⁣
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✴️ Wishing we felt healthier and more energetic...⁣
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✴️ Wishing we had more time...⁣
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✴️ Wishing we had more money...⁣
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💥The one thing that will stop you doing what you want to do, is wishing for your goals to become reality without putting the work in for it!💥⁣
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Work is and always will be the number 1 reason behind your success or lack there of in everything you do⁣!!
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🟡 You want to FEEL better.... ⁣
Work harder to consume POSITIVE content, Eat healthier foods, Work harder to move more, Work harder everyday to be the person you know you can be!⁣
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🔵 You want to LOOK better.... ⁣
Work harder in the gym, Eat healthier foods, Work harder to move more to increase energy output⁣
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🟢 You want to EARN more money.... Work harder on the daily tasks that will make you money, Work harder to take care of your health, Work harder to consume POSITIVE content⁣
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🟠 You want to CREATE a better life.... Work harder to consume POSITIVE content, Work harder in the gym, Eat healthier foods, Work harder to move more, Work harder everyday to be the person you know you can be⁣
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I know its not that simple but when you start breaking things down into simplistic tick boxes or tasks, the work becomes a lot easier than just wishing!⁣
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⏱️⏳️Theres no time like the present to change and as the saying goes 'TOMORROW NEVER COMES' ... make your mark in the sand and decide to put the work in from TODAY!⁣
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🤔What Training Split is the Best for ME?🤔⁣⁣
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Something that people will argue over until the end of time....⁣⁣
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Over my years, I have trained in many different ways with different splits trying to achieve different goals...⁣⁣
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Personally now I take an element from everything I have done and mould it together to create a fun filled hybrid training plan that I know works and I can follow with ease... ⁣⁣
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Its the same with my clients.. I find what they like... I use what works and we glue all the bits together and create something fun, simple and effective....WINNING!🏆⁣⁣
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The truth of it is, you shouldn't get stuck in a rut or in a guessing game when it comes to what works best, theres more than one way to skin a cat as they say...⁣⁣
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Theres a few variables that go into the mix when looking at training plans...⁣⁣
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➡️𝐇𝐨𝐰 𝐦𝐚𝐧𝐲 𝐝𝐚𝐲𝐬 𝐚 𝐰𝐞𝐞𝐤 𝐜𝐚𝐧 𝐲𝐨𝐮 𝐭𝐫𝐚𝐢𝐧? ⁣⁣
➡️𝐖𝐡𝐚𝐭 𝐨𝐮𝐭𝐜𝐨𝐦𝐞 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠? ⁣⁣
➡️𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐄𝐍𝐉𝐎𝐘 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠? ⁣⁣
➡️𝐖𝐡𝐢𝐜𝐡 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐬𝐩𝐥𝐢𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐦𝐨𝐬𝐭 𝐥𝐢𝐤𝐞𝐥𝐲 𝐭𝐨 𝐛𝐞 𝐂𝐎𝐍𝐒𝐈𝐒𝐓𝐄𝐍𝐓 𝐮𝐬𝐢𝐧𝐠?⁣⁣
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Push, Pull, Legs is a great split for building muscle but then again so is an Upper, Lower split 🤙💪⁣⁣
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Full body workouts are fantastic for building muscle and burning fat.... but so is a Bro / Bodybuilding split if you are using super sets and intensifiers🏋️‍♀️🏋️‍♂️⁣⁣
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💥𝙏𝙝𝙚 𝙗𝙚𝙨𝙩 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙨𝙥𝙡𝙞𝙩 𝙛𝙤𝙧 𝙔𝙊𝙐 𝙞𝙨 𝙩𝙝𝙚 𝙤𝙣𝙚 𝙮𝙤𝙪 𝙀𝙉𝙅𝙊𝙔, 𝙏𝙝𝙚 𝙤𝙣𝙚 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡 𝙨𝙩𝙞𝙘𝙠 𝙩𝙤 𝙖𝙣𝙙 𝘾𝙊𝙉𝙎𝙄𝙎𝙏𝙀𝙉𝙏𝙇𝙔 𝙨𝙝𝙤𝙬 𝙪𝙥 𝙖𝙣𝙙 𝙙𝙤... 𝙏𝙝𝙚 𝙤𝙣𝙚 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡 𝙋𝙐𝙎𝙃 𝙔𝙊𝙐𝙍𝙎𝙀𝙇𝙁 𝙚𝙫𝙚𝙧𝙮 𝙨𝙚𝙨𝙨𝙞𝙤𝙣!💥⁣⁣
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Follow a plan... track your progress... if it works and you enjoy it stick to it... if not try something new..... this whole process should be fun...⁣⁣
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Ive got the last couple of spaces left on my Festive Fix Up programme - Lets build your plan together!! Drop me a DM and we can get started!!📲

💭🫵Be honest with yourself....⁣
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Having those difficult conversations with yourself is where the journey of self growth begins..📈⁣
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I was often too scared to be honest with myself, my process was 'Im not happy, I need to change my external circumstances'.... ⁣
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It rarely changed my situation for the better.... If anything, these choices made me unhappier!⁣
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I should have looked inside, not blaming things around me or pushing loved ones away...🫣⁣
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Your life will start to change when you start being honest with yourself, no matter what it is want to achieve.l try out the below ⬇️⁣
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➌ 🆂🅸🅼🅿🅻🅴 🆂🆃🅴🅿🆂⁣
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1️⃣ - Ask yourself...⁣
What do I want? What do I want to feel like? What do I want to look like?⁣
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2️⃣ - Ask yourself.... ⁣
Is what I am doing every day going to get me to where I want to be?⁣
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If YES, keep showing up every day and do the work!⁣
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If NO.....⁣
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3️⃣ - Ask yourself...⁣
What do I need to do to get from where I am now to be where I want to be?⁣
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𝙂𝙀𝙏 𝘼 𝙋𝙇𝘼𝙉 𝘼𝙉𝘿 𝙂𝙀𝙏 𝙏𝙊 𝙒𝙊𝙍𝙆!!🫵💪⁣
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🛑Stop sitting there being unhappy with your current physique or situation... you are not here to just settle in life!!🛑⁣
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Only you have the power to make the change... ⁣
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I have 4 spaces left on my 8 week Festive Fix Up drop me a DM or comment below to secure a spot📲👇⁣
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With so much readily available information out there, it can sometimes become daunting what to trust, what to read etc. When it comes to what supplements to take and how much to take...⁣
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With a majority of media pushing the products they are paid to promote, what supplements are acrually needed and what supplements are just a gimmick get crossed over...⁣
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I wanted to add my 10 cents and hopefully help people when it comes to supplements you require....⁣
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As you will notice, these supplements are more health related which the body requires for optimum functionality, not just add ons or 'secret pills' ⁣to get you to your derired result faster!
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I've not always been this happy with my body and fitness...⁣
Infact there’s been multiple times throughout my life where I have really struggled 😩⁣
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Through different periods of time, I’ve struggled for motivation and felt helpless, I've lived on diets of sausage rolls, chocolate and sandwiches, I’ve had periods of drinking alcohol 5 out of 7 nights a week...🙈🙈⁣
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From being overweight and unmotivated, feeling lost and not knowing what to do to get myself back into shape (physically and mentally), I’ve been so down that I hated the person I seen in the mirror, having months of training and not seeing results, then there’s being scared to make changes in my life for what people would think of me or the crippling fear of what if I failed,⁣
you name it when it comes to transforming my physique and lifestyle and I have been through it.....⁣
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But I just knew something in me had to change one day.. so I committed and I created an easy to follow plan to ensure there was no chance for me to not make it work 📝⁣
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💊NO MAGIC PILL⁣
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🤫NO SECRET SAUCE ⁣
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🎯Just a smart structured plan and daily action... this is why I know anybody can achieve their goals if they want to.. you just need the right plan in place and show up every day!🎯⁣
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Thats why I believe all of my clients get the results they want, I understand their situation, I understand the hurdles they may face and what could be a possible hazard on their journey and most of all, because I’ve been there and done it I know how to navigate the sticky times... we make things simple enough to just keep the momentum rolling 👊⁣
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➡️If you know you want to make a change but you are unsure where to start, you feel stuck or paralysed by the thought of taking or you just know that you’re not happy where you are and enough is enough!!!⁣
📲Drop me a DM📲⁣k
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💥𝘾𝙇𝙄𝙀𝙉𝙏 𝙍𝙀𝙎𝙐𝙇𝙏𝙎💥

Officially, 4 weeks in for this online client..

🔥𝗔𝗹𝗿𝗲𝗮𝗱𝘆 𝗹𝗼𝘀𝘁 𝟭𝘀𝘁 𝟮 𝗹𝗯𝘀/ 𝟳.𝟴𝗸𝗴 𝗶𝗻 𝗷𝘂𝘀𝘁 𝟰 𝘄𝗲𝗲𝗸𝘀🔥

❌️ No crash dieting or starving - Eating over 3000 calories

❌️ No long stints of cardio - 20 minutes maximum

📈 Energy Increased

😃 Mood Enhanced

Nothing fancy or complicated, just a smart structured plan and hard work 👊

Very excited to see where we get to at the 8 week mark 🙌🏻!

➡️ 𝘼𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙜𝙚𝙩 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙡𝙞𝙠𝙚 𝙩𝙝𝙞𝙨 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛⁉️

I have space for 2 more people to join the team!
Comment 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 below or drop me a DM to find out more!! 📲

🔥Weightloss 101🔥

Weightloss is a simple process that just requires the right plan and consistent action.

👉Try these pointers and watch the fat fall away!

If you need help on your Weight Loss journey and want to melt 10kg - 20kg of stubborn body fat over the next 90 days.....COMMENT MELT BELOW OR DROP ME A DM📲📲

The other night I was listening to an interview that Pep Guardiola did last season, when Man City were on the run in for their Treble win..... and something really jumped out at me and got me contemplating a lot of things.....🤔⁣
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The interviewer asked "As a team do you feel you have one hand on the trophies now?" Pep responded... "We only focus on the next game, the next opponent, we put our full 100% focus on the next step and that is winning the next game, full focus on the opponents in front of us for the next 90 minutes"💡💡⁣
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⚠️𝙏𝙝𝙞𝙨 𝙞𝙨 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙨𝙝𝙤𝙪𝙡𝙙 𝙖𝙙𝙖𝙥𝙩 𝙞𝙣 𝙡𝙞𝙛𝙚... 𝙨𝙩𝙤𝙥 𝙘𝙝𝙖𝙨𝙞𝙣𝙜 𝙩𝙝𝙚 𝙗𝙞𝙜 𝙨𝙘𝙖𝙧𝙮 𝙥𝙞𝙘𝙩𝙪𝙧𝙚 𝙖𝙣𝙙 𝙟𝙪𝙨𝙩 𝙛𝙤𝙘𝙪𝙨 𝙤𝙣 𝙩𝙝𝙚 𝙣𝙚𝙭𝙩 𝙨𝙩𝙚𝙥 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙥𝙖𝙩𝙝 𝙩𝙤 𝙩𝙝𝙖𝙩 𝙜𝙤𝙖𝙡 𝙤𝙧 𝙙𝙧𝙚𝙖𝙢 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙘𝙝𝙖𝙨𝙞𝙣𝙜⚠️⁣
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When I have been at my lowest and out of shape, my focus was on losing 2 stone or getting a 6 pack, because it seemed such a far fetched outcome at the time I built up a fear to take action when instead I should have just focused on getting to the gym that day, getting my steps in for 3 days in a row, eating under my calories for a week, small attainable goals which will snowball overtime and get you where you need to be....⁣
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🔶Moral of the story, if you know you need to improve your health and physique or you need to improve your relationship with exercise and fitness.... Stop focusing on where you are now and comparing it to where you want to be, just put all your focus in completing the next step that you know you 𝗦𝗛𝗢𝗨𝗟𝗗 be doing for that day, take it 1 step at a time.🔶⁣
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𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗼 𝗵𝗶𝘁 𝗮 𝗴𝘆𝗺 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗳𝗼𝗿 𝟯𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀, 𝗵𝗶𝘁 𝟴𝟬𝟬𝟬 𝘀𝘁𝗲𝗽𝘀 𝗮𝗻𝗱 𝗲𝗮𝘁 𝗮 𝗰𝗹𝗲𝗮𝗻 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗶𝗴𝗵 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗱𝗶𝗲𝘁 𝗳𝗼𝗿 𝗷𝘂𝘀𝘁 𝟭 𝗱𝗮𝘆.... 𝘀𝗲𝗲 𝗵𝗼𝘄 𝗶𝘁 𝗴𝗼𝗲𝘀!!⁣
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If you need help getting that first step taken and making a change, comment LETS GO! below 👇or drop me a DM 📲 ⁣