JMA Fitness

Proof that you can lose the gut without giving up the things you enjoy 🍪🥃

Tony has been training with me since 2023. He first came to me wanting to improve his strength, flexibility and stability, and to perform better at karate 🥋

Since then, his confidence and ability have come on leaps and bounds. He trains hard four days a week, even at 77 years old, after dealing with a heart attack and other health challenges in the past.

Towards the end of last year, he decided to really dial things in with his diet. While he was making great progress in the gym and benefiting mentally, his snacking was holding his weight back.

So we focused on tracking calories and making smarter choices. Over the past couple of months, he has dropped the stubborn belly fat and has no plans to stop 🔥

It has been a real pleasure coaching Tony over the past couple of years, and I am grateful to have built a genuine friendship with him 🤝🏻

Roughly 6 months of progress from Mollie — so proud of her! 😊

When we first met, Mollie had been training for a few months but lacked structure and a clear understanding of how to execute exercises correctly.

Her goals were simple:
• Build confidence and knowledge in the gym
• Increase protein intake and fuel herself properly
• Tone up and feel stronger

Fast forward 6 months, and she’s extremely consistent with her training, hitting PBs every week, and even gets requests to flex in front of her family on the regular 🤣

Want to end the year strong and kickstart 2026 in the best possible position? Sign up today to lock in my 2025 prices before they go up next year!

Massive shoutout to my amazing client Helen for smashing her first HYROX! 🙌🏻🔥

When Helen first started coming to my classes — and later began PT with me — I never imagined we’d end up training for something like this.

It quickly became clear that the word “can’t” simply isn’t in Helen’s vocabulary. She never lets physical limitations hold her back, and despite early mornings, setbacks, meals out, and holidays, she’s stayed focused on her training and nutrition to be in the best possible shape 💪🏻

I wish I’d captured more of the journey — but at 6 am, we were usually just waking up and waiting for the caffeine to kick in ☕️😂 I couldn’t be prouder of how far she’s come, and I can’t wait to see what she conquers next!

Sub-100 kg, fitter on the field, and building serious momentum in the gym — this client’s transformation speaks for itself 👏🏻

When we started back in April, he’d already been training for a few months but was struggling to make real progress. Like many, he found it tough to balance building muscle and losing fat — especially when it came to structuring his training and nutrition effectively.

On top of that, his schedule is full-on. Between studying and training to become a paramedic, long shifts, lectures, poor sleep, and too many quick, low-quality meals, his energy and performance had taken a hit.

As a keen cricketer, he was frustrated that his performance on the field wasn’t where he wanted it to be. To help him build confidence in the gym, stay consistent, and perform at his best on weekends, we made a few smart changes.

By training just three times per week, following a tailored macro-based nutrition plan, and increasing his daily activity, he’s dropped over 10 kg, reduced body fat, and built noticeable muscle. Beyond the physical results, his confidence has skyrocketed — and he no longer gets out of breath chasing a ball 🏏

If you’re ready to achieve results like this, I help men and women of all ages and abilities level up their training and fitness in a realistic, sustainable, and enjoyable way. My diary’s filling up fast — get in touch today and let’s get started 🚀

Want to get stronger, fitter, and more confident in just 8 weeks? 💪🏻😎

Small Group Personal Training is the perfect middle ground between classes and 1:1 PT. You’ll get expert coaching, plus the energy, motivation, and community of training in a small group.

✅ First session just £5
✅ 8-week rotating training plan
✅ Support, structure & accountability
✅ Learn new skills, meet great people & track your progress

Here’s what the members above have said about their experience so far:

“I was recommended to Joe by a friend. It’s been about 8 weeks now and I can honestly say my strength has improved — I’m lifting heavier than I ever have. I would definitely recommend Joe.” – Nicola H

“I have been working with Joe for 3 months & recovering from various operations I was reluctant to push myself. Thankfully, with the support from Joe I have improved & am smashing my PB’s regularly.” – Louise W

If you love training with others and want high-quality coaching at a fraction of the cost of 1:1 sessions, this is for you.

Book your spot via the Brawn website or app (link in bio) 📲 availability is also saved in my story highlights!

The bicep flex says it all, Sally’s confidence has been completely transformed 📈

Over the last 7 months, Sally has lost a total of 7 kg, dropped body fat and gained muscle mass. This is the result of hard work, consistency and a positive work ethic.

Along with her work in the gym, she takes part in SGT sessions, gets stuck into PT challenges and has recently found a love for hiking ⛰️

Now, Sally couldn’t imagine life without her new-found passion for fitness, and I can’t wait to see what else we can achieve together!

Interested in what I can do for you? With summer right around the corner, now’s the time to get in touch ✍🏻

After completing the foundation course it seemed right to do HYROX inspired SGT sessions this month 😆

We took stations from the race such as the SkiErg, sled push and burpee broad jumps and threw them into a circuit 🥵 look out for HYROX classes with myself on timetable soon ⏳

Early Black Friday sale 🚨

I’m offering huge discounts on all my coaching packages for new clients! You can grab 50% off your first month and 25% off your following two 🤩

Not only will I be on hand to guide you towards your goals, but you’ll also have access to my coaching app. This includes personalised workouts, habit coaching, macro tracking and much more!

These offers will be running from now until Monday 2nd December 🙌🏻⏰

Incredible transformation here from Phoebe 🤯👏🏻

I’ve been working with Phoebe on and off for about a year now. Before starting with me, she lacked knowledge and confidence in the gym and had an unhealthy relationship with food.

By implementing a structured training and nutrition plan, she was able to lose weight, build muscle and improve her well-being. Our next steps are to move into a calorie surplus and continue to build strength.

If you want results like this, DM me the word ‘transform’. The next 3 people to sign up will receive 10% off their first month of coaching 💰

Last month I ran my first two small group training sessions at 💪🏻🔥

These are open to clients and members (for an additional fee) and will be running on a weekly basis. Spaces are limited, so if you want to try something new, sweat it out and have a good laugh, message me for more details 📥

Get to know me 👋🏻

Hi, my names Joe and I’m the owner of JMA Fitness. I’ve been a qualified personal trainer for just under two years now and work out of . I started in the fitness industry working as a sports coach, before lockdown hit and I gained a substantial amount of weight.

This led to a decline in my mental and physical health, which forced me into the gym to make a change. I made a lot of mistakes along the way with training and nutrition, and this inspired me to get my coaching qualifications so I could help people in similar situations to what I was in.

Since then, I’ve worked with clients of all ages, genders and abilities, helping them transform their mind and body by creating healthy relationships with food and exercise. I offer 1:1, 2:1, small group training and online coaching with different packages to suit your needs.

You can start your journey today by booking a free consultation or taster session through the link in my bio 🔗🏋🏻‍♂️