05/01/2026
& JUST LIKE THAT we’re BACK and ready for 2026!!
Can’t wait to release and relieve those muscles, joints and bones! Bet they can’t wait either 🤪
Please, please remember to book in advance at this time of the year and also cancel in advance to allows others to book on 🙏
https://app.acuityscheduling.com/catalog.php?owner=26428022
03/09/2025
Its that perfect time of year
A time to set new routnes and rituals so maybe a weekly yoga class could be one of yours?
Embrace this chance to reconnect with your body and mind. Take a swipe for class timetable and class descriptors.
Book via the link and please feel free to DM me for more info...
https://app.acuityscheduling.com/catalog.php?owner=26428022
25/08/2025
Staying consistent with your routines over summer is no small feat.
I salute everyone who managed to keep going—and for those who struggled, remember this: not all is lost you simply start again!
Whether you're diving back into your practice, or just finding your footing -the mat and me are here to welcome you!
Mon 18.00-19.00
Tues 9.30-10.30
Thurs 17.30-18.30
Thurs 18.30-19.30
Fri 9.30-10.30
https://app.acuityscheduling.com/catalog.php?owner=26428022
24/08/2025
It’s time for me to rally the troops and for the to***co yoga pants to come back out!!
I hate to break it to you, but Summer is over but the best bit about that IS Sept Restarts, Routine & You are BACK!!
Do not stress if you fell off the wagon a bit over the summer months, WE ALL DID! So you’re in good company!!
I LOVE this time of year forget a Spring Clean or New Year Resolutions this is also a time to ramp it up, revisit or simply start!!!
So, make the decision, find the window and book in now for your next month (let’s commit) of classes – it’s your sign if you are reading this!!
23/07/2025
Are we ready to roll guys!?
Just to let you all know I've returned & am refreshed (uh -oh) from a well-deserved break and can’t wait to get back on the mat with you all!
Who else is CRAVING to have those bodies RELEASED!?!
Can’t wait to see all your smiling and (sometimes grimacing) faces back in action! 💪
Returning This Week -
Thurs - Intro to Flow 17.30pm
Thurs - Strong Flow 18.30pm
Fri - Go With The Flow 9.30am
Don't forget to book on folks or drop me a message...
12/06/2025
If any of you lovely lot would like to benefit from
some FREE Health Coaching with our very own Emily please message her direct and get signed up 🙏 great offering ✨ you can contact Emily direct via her comment below ⬇️
11/03/2025
Yoga Community who is UP for this a great opportunity for some FREE health coaching with our lovely Emily - unfortunately she knows me far too well - warts n all!! 😂
Take a read as to what’s involved and DM one of us if you’d like to take part ⬇️
“Hi everyone. I’m Emily & I will be completing practical assignments for my Health Coach training, and I would like to work with people who are not well known to me.
Vicki has kindly helped me to send this message to her yoga community, where I hope one of you feel would be receptive to receiving health coaching, and has health and wellness goals that they would like to achieve?
The assignments at this level of my course are mostly individual coaching tools and should take no more than 50-60 minutes to complete. These coaching sessions will take place over WhatsApp, phone calls or video calls if we cannot meet face-to-face.
To join my group of potential volunteers, please send me a message via WhatsApp to 07789 645310 and I will be in touch as soon as I can.Thank you, Emily"