The Nest - Hinckley

Pregnancy Yoga at The Nest - Hinckley

⏰ Fridays, 12:30pm –.13:30pm starting 27th March
👉 Sign up here:
https://momence.com/l/mXheBkny

If you’re pregnant and craving a moment to slow down, breathe, and properly connect with your body and baby, this is for you 🤍
This gentle pregnancy yoga class is designed to support you through every stage of pregnancy, physically, mentally, and emotionally.

🌿 In the class we’ll explore:
• Gentle movement to ease back, hip & pelvic tension
• Breathing practices to calm your nervous system
• Poses that support strength, mobility & comfort for birth
• Time to connect with your baby and tune into your body
• Deep relaxation to leave you feeling grounded and held

✨ You’ll leave feeling:
Calmer. Softer. More supported. More confident in your body and its wisdom.
I’m Emily, a massage therapist, meditation teacher & hypnobirthing teacher, so this class is woven with everything I know about supporting pregnant bodies, minds, and births 🤍

🚗 Easy parking available at Sainsbury’s or St Mary’s car park, no stress, just arrive and settle in.

💫 Love it?
You’re welcome to continue every Friday at 12:30pm
• Use class passes
• Or join our 1 class a week membership is £35 per month
• Currently 20% off for 3 months, just £28 ✨
Spaces are limited to keep the class calm and supportive.

👉 Sign up here:
https://momence.com/l/mXheBkny

✨ Introducing Zen Celebrations at The Nest ✨

MORE INFO: https://www.thenesthinckley.co.uk/celebrations

Our brand-new way to host unforgettable gatherings... with a wellbeing twist.

Whether you’re planning a hen do, birthday, or a special get-together with friends, you can now create a completely personalised experience in our calming studio space 💚

Build your own package from just £65 per person, choosing from:
✨ Sound baths
💆‍♀️ Massages
💃 Dance workshops
🧘‍♀️ Yoga
📝 Journaling
🍫 Cacao ceremonies
🎨 Flower crown making
💖 Women’s circles
🧘 Guided meditation & more

We also offer delicious, beautifully presented catering for all dietary needs 🌿

Each Zen Celebration includes:
• 4–6 hour private studio hire
• Your own Wellness Event Curator (supporting you from planning to the day itself)
• A fully customisable experience designed around you
• Free consultation to explore your ideas
• A detailed brochure to inspire your planning

If you’d love to create something meaningful, joyful, and totally unique…
👉 Book your free 30-minute consultation
👉 Download your FREE brochure
👉 Get in touch to check availability
HERE: https://www.thenesthinckley.co.uk/celebrations

We can’t wait to help you celebrate in a way that truly feels like you ✨

✨ FREE Pregnancy Yoga Class ✨
🗓 Thursday 27th Feb
⏰ 12:30pm –.13:30pm

👉 Sign up here:
https://momence.com/l/9khOgaXj

If you’re pregnant and craving a moment to slow down, breathe, and properly connect with your body and baby, this is for you 🤍

This gentle pregnancy yoga class is designed to support you through every stage of pregnancy, physically, mentally, and emotionally.

🌿 In the class we’ll explore:
• Gentle movement to ease back, hip & pelvic tension
• Breathing practices to calm your nervous system
• Poses that support strength, mobility & comfort for birth
• Time to connect with your baby and tune into your body
• Deep relaxation to leave you feeling grounded and held

✨ You’ll leave feeling:
Calmer. Softer. More supported. More confident in your body and its wisdom.

I’m Emily, a massage therapist, meditation teacher & hypnobirthing teacher, so this class is woven with everything I know about supporting pregnant bodies, minds, and births 🤍

🚗 Easy parking available at Sainsbury’s or St Mary’s car park, no stress, just arrive and settle in.

💫 Love it?
You’re welcome to continue every Friday at 12:30pm
• Use class passes
• Or join our 1 class a week membership is £35 per month
• Currently 20% off for 3 months, just £28 ✨

Spaces are limited to keep the class calm and supportive.

👉 Sign up here:
https://momence.com/l/9khOgaXj

Why EFT works so well in the parent–child dynamic

Children don’t need long explanations when they’re upset.
They need safety.

BOOK HERE: https://momence.com/l/Lbhkro1R

EFT tapping:
✔️ calms the stress response
✔️ signals safety to the nervous system
✔️ works even when words don’t

When parents tap:
•⁠ ⁠children often settle naturally
•⁠ ⁠emotional intensity reduces faster
•⁠ ⁠repair happens with less effort

This is co-regulation in action - and it’s something you can learn.

Come and learn this powerful technique for yourself and your children / family / clients and feel more confident and deeply supported and resourced in your emotional and relational experiences in 2026 ♥️

EFT Tapping - Emotional Regulation For You And Your Kids with Sophie French ✨
Saturday 10th January, 1pm - 4pm
BOOK HERE: https://momence.com/l/Lbhkro1R
The Nest - Hinckley

Thinking about trying yoga but not quite ready to commit yet?
This is for you 💛

✨ New Client Intro Offer ✨
Try 2 yoga classes for just £10, no pressure, no long-term commitment.

Come and experience the space, the teachers, and how yoga makes you feel.

Already know you want to commit?
New clients can enjoy 20% off membership for 3 months, just use code JAN20 at checkout 🧘‍♀️✨

👉 Tap to book here, https://www.thenesthinckley.co.uk/memberships
⏳ Limited availability | New clients only

🎄✨ Merry Christmas from The Nest! ✨🎄

From Emily, Cain, and all the teachers at The Nest, we wish you and your families a joyful and peaceful Christmas filled with love, laughter, and special moments together. Thank you for being part of our wonderful Nest community, we can’t wait to make more memories with you in the New Year!

JANUARY BEGINNERS COURSE: From Stiff to Strong 🚨

LAST FEW SPACES

Grab your spot here: https://momence.com/The-Nest/4-Week-Introduction-to-Yoga-Course/126636841

If you've ever felt too stiff, too unfit, or too overwhelmed to join a yoga class, this is for you.

💭 Maybe you’ve tried fast-paced classes and felt lost...
💭Maybe you’re feeling disconnected and lost within yourself due to the busyness of life….
💭 Maybe you’ve wasted money on subscriptions or gyms that didn’t meet you where you’re at...
💭 Or maybe you just want to feel better in your body, for your kids, your health, or yourself.

From Stiff to Strong is a 4-week beginner course designed to help you:
✔️ Learn the real basics in a totally non-judgmental space
✔️ Build strength, mobility and confidence, week by week
✔️ Understand the purpose of yoga and what the poses mean/how to do them
✔️ Create a movement routine that fits your life and actually sticks

You’ll get:
🧘 1 in-person beginner class on Thursdays in January at 6pm - 7pm (8th–29th)
🎥 2 online videos per week to build your skills at home
💬 A supportive WhatsApp group for check-ins, questions & encouragement
💸 All for just £44

✨ Led by the incredible Chloe, this is yoga made truly accessible, no pressure, no experience needed.

🕒 6pm - 7pm, Thursdays

Only 15 spaces available!
Grab your spot here: https://momence.com/The-Nest/4-Week-Introduction-to-Yoga-Course/126636841

Let’s go from stiff to strong, together 💪

20% OFF EVENTS FOR 48 HOURS
promocode 'events20'
https://www.thenesthinckley.co.uk/events-and-workshops
*except soundbowls

New year, new softness, new strength.

This season at we’re inviting you to land, stretch, release, and reconnect as we move gently from winter into early spring.

From January to March, our curated programme of classes, circles, and workshops is designed to help you regulate, restore, and reawaken at your pace, in community.

Here’s what’s coming up:
🧘‍♀️ Open Studios – Sat 7 Feb
Free taster classes
4–4:30PM | Vinyasa Flow
4:45–5:15PM | Yin Yoga

🔔 Sound Healing Sundays
Soundbath with
6–7PM | Sun 4 Jan, 1 Feb, 1 Mar
Soundbowls with
6–7PM | Sun 18 Jan, 15 Feb, 15 Mar

🌙 Wellness Talks & Workshops
Emotional Regulation with .co
1–4PM | Sat 10 Jan

Somatic Yoga with
12:30–1:30PM | Sat 24 Jan, 28 Feb

Women’s Circles with
7:30–9:30PM | Fri 13 Feb, 12 Mar

Shamanic Drumming Circles with
7–9PM | Fri 23 Jan, 27 Feb, 27 Mar

💪 From Stiff to Strong with
6–7PM | Thursdays
January course: 8, 15, 22, 29
March course: 5, 12, 19, 26

✨ Booking is now open, via https://www.thenesthinckley.co.uk/events-and-workshops
20% OFF EVENTS FOR 72 HOURS
promocode 'events20'

Come to steady yourself.
Come to explore your edges.
Come be part of the community we’re growing, season by season.

✨ Our incredible yoga teachers swapped mats for mistletoe as we crafted beautiful Christmas wreaths for our Christmas party! 🌿🎄

We’re so grateful for their hard work, the heart-filled connections they’ve built with our students, and the energy, wisdom, and growth they bring into every class. 💚

Help us celebrate, drop a comment below to share your love and gratitude for an amazing 2025 with this inspiring team! 🙌🎉