Dance with Hollie

08/10/2026

Ohh goodness do I dare repost this, I'm guilty of most of these...!

We have two classes across the week; Come along and improve your balance, cardio, strength and community spirit and see how many repeated phrases I say throughout class!

📅Mondays
📍Sharnford Youth and Community Centre
⏰11.45-12.45
💷£6.50

Thursdays
📍Sharnford Youth and Community Centre
⏰10.45-11.45
💷£6.50

📧[email protected]
💻www. dancewithhollie. co. uk

😂 If I had £1 for every time my Move it or Lose it instructor said…
💬 “Chin on a shelf!”
💬 “Batons are for moving, not duelling!" 😂
💬 “Just five more…” 👀
💬 “It’s sit-to-stand time!”
💬 “Don’t hold your breath!”
…we’d probably have enough for the post-class tea and biscuits by now. ☕😂
If you’re a Move it or Lose it regular, we’re sure there are a few phrases you could add to the list.
What does YOUR instructor say every single week? 👇

06/10/2026

Well this is a wonderful read📖

Not only do I teach my wonderful lads and ladies dance, in this case relating to Silver Swans - I also am a Postural Stability Instructor, meaning I specialise in fall prevention.

This links the two🧑‍🩰🩰

Strength and Balance are included in all the exercises we do, to practice the skill of balance, come and try any of the classes on the timetable (for free I might add!)

Book here👇🏼
www.dancewithhollie.co.uk/timetable

04/10/2026

Next Weeks Timetable…GET YOURSELF BOOKED IN👋

Silver Swans will be learning our October themed exercises and in Tappy Hour Tuesday we’re learning the Tapathon routine…

Come and join us, now is a great time to start!

𝐌 𝐎 𝐍 𝐃 𝐀 𝐘
[Sharnford Community Hall]
Silver Swans Ballet
🩰9.30 - 10.20
🩰10.30 - 11.20
Move it or Lose it
👣11.45 - 12.45

𝐓 𝐔 𝐄 𝐒 𝐃 𝐀 𝐘
[Sharnford Evergreen Hall]
Low Impact Tap
🎶9.45 - 10.30

𝐓 𝐇 𝐔 𝐑 𝐒 𝐃 𝐀 𝐘
[Sharnford Community Hall]
Silver Swans Ballet
🩰9.30 - 10.20 (Improvers)
Move it or Lose it
👣10.45 - 11.45

𝐅 𝐑 𝐈 𝐃 𝐀 𝐘
[Sharnford Evergreen Hall]
Dance-sit
🪑11.00 - 12.15

𝐖𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐲𝐨𝐮𝐫 𝐚𝐠𝐞, 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐨𝐫 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞, 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐟𝐨𝐫 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞!
All class details, contact information and booking can be found on the website!

💻 www.dancewithhollie.co.uk/timetable
📧[email protected]
📞 07340 281604

13/09/2026

🚨 URGENT CALL — MOVE IT OR LOSE IT MONDAYS! 🚨

I’m putting out a little plea to all my lovely followers. 🥺💗
I really don’t want that to stop this class, so I’m asking for your help! 🙏🏼

💪 Staying active is so important at every age. It helps us maintain strength, mobility, balance and flexibility, supports our overall health and wellbeing, and helps us feel stronger and more confident in everyday life.

And let’s be honest… as we get older, keeping our bodies moving becomes even more important! 🫶🏼

One less opportunity to exercise means one less opportunity to:
❤️ Improve our strength and fitness
🙆🏼‍♀️ Keep our joints moving freely
⚖️ Work on balance and coordination
🧘🏼‍♀️ Improve flexibility
😊 Meet lovely people and enjoy some time for ourselves

Whether you’re already active or just looking for a gentle way to get moving, come and give us a try. Everyone is welcome! 💕

🎉 IT’S FREE TO TRY! 🎉

📅 Monday
⏰ 11.45am–12.45pm
📍 Sharnford Youth and Community Hall
💷 £6.50 PAYG or monthly membership
⚠️ Pre-booking essential

📲 Book your place here:
www.dancewithhollie.co.uk/timetable

📧 Or email me at [email protected]

Please share this post with anyone who might enjoy a friendly, fun and effective exercise class. Every person who comes along makes a difference. 🥰

Let’s keep Monday moving! 💗💪🏼

11/09/2026

We do alot of the laughing bit🙃🤭

A little bit of everything in one hour.
Cardio ✔️
Strength/resistance ✔️
Balance ✔️
Flexibility ✔️
Breath and relaxation ✔️

• Mondays 11.45
• Thursdays 10.45
• £6.50 PAYG/Monthly booking
• Sharnford Youth and Community Centre

Pre Booking essential at:
www.dancewithhollie.co.uk/timetable
Or
[email protected]

✨ The secret to staying young?
It is not about turning back time.
It is about feeling stronger, enjoying the moment and spending time with people who lift you up.
Move it or Lose it classes help you move more, laugh often and stay connected, whatever your age or ability. 💚
Because feeling good has no age limit.

06/09/2026

🍁🍂The ‘ber’ months have arrived! ❄️🪾

Dance yourself through Autumn and Winter with Dance with Hollie✨

📆On Mondays and Thursdays we have Silver Swans Ballet AND Move it or Lose it

📆On Tuesdays we have Low Impact Tap Dance

📆On Wednesdays we have Chatty Chairs (Booking Open Soon!)

📆And on Fridays we have Dance-sit

✅There’s something for everyone, whatever your age, ability or experience.

✅Your first class is free to try, you’re welcome to try one, or try them all!

Please get in touch if you want to start your dance/movement/activity journey✨

📧[email protected]
📞 07340 281604

For more information and to book, visit the Dance with Hollie Website (link in comments)

03/09/2026

TAP DANCING IS EXERCISE…Ohhh yes, it certainly is!!

Balance✔️
Coordination✔️
Memory✔️
Rhythm✔️

Join us for our Tappy Hour for some secret exercise🤫

📆 Tuesday
📍Evergreen Hall, Sharnford
⏰ 9.45-10.30
💷 From £8.75 (£9.50 PAYG)

💻www.dancewithhollie.co.uk/timetable

26/08/2026

COME AND JOIN ME THIS TUESDAY💪🧘‍♀️
Move Safe Stay Steady CIC is holding 'Pop Up' sessions for the rest of the year!

Come and try Stretch and Strength🫵

www.bookwhen.com/movesafe

💥The first of the 'Pop Ups' are starting THIS TUESDAY!

🧘‍♀️𝐒𝐭𝐫𝐞𝐭𝐜𝐡 𝐚𝐧𝐝 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡
Taught by an experienced Pilates and Postural Stability Instructor, the class will follow a fusion of Pilates exercises and evidence based strength and balance movements.

All designed to improve:
✅Posture
✅Alignment
✅Strength
✅Balance
✅Fun

Evergreen Hall in Sharnford
11.00-11.45
£6 (Pre-book please - no payment taken upon booking)
𝘚𝘱𝘢𝘤𝘦 𝘪𝘴 𝘭𝘪𝘮𝘪𝘵𝘦𝘥, 𝘰𝘯𝘭𝘺 12 𝘱𝘭𝘢𝘤𝘦𝘴 𝘢𝘳𝘦 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦

📧Email me at [email protected]
💻Book at www.bookwhen.com/movesafe

22/08/2026

🍃🧘‍♀️🪬

💥The first of the 'Pop Ups' are starting on the 1st September!

🧘‍♀️𝐒𝐭𝐫𝐞𝐭𝐜𝐡 𝐚𝐧𝐝 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡
Taught by an experienced Pilates and Postural Stability Instructor, the class will follow a fusion of Pilates exercises and evidence based strength and balance movements.
All designed to improve:

✅Posture
✅Alignment
✅Strength
✅Balance
✅Fun

📧Email me at [email protected]
💻Book at www.bookwhen.com/movesafe

15/08/2026

Dance for the brain🧠💪🏼

No classes on Monday due to my house move (that’s it folks, it’s happening!!)

We’re back on Tuesday with Low Impact Tap Dance 🎶

Come and work your brain and body with us👏🏼

Book Here
💻www.dancewithhollie.co.uk/timetable