Dance with Hollie

🎊 Sharnford Fete Tomorrow!

Come and visit me, grab yourself a leaflet or two (and a freebie🤩) and have a chat about classes and any questions you have always been wondering will be answered👋🏼

I have got some leaflets on the upcoming sessions from my new sister company Move Safe Stay Steady CIC

The page is now set up, please give it a like and a follow! 🙏🏼

🎈See you tomorrow, 12-4 if you’re planning on coming!

📝Catching up on some admin (as you do on a rainy Thursday☔️) and wanted to document this...

As of this moment today - there's 100 people that attend my classes!!!!

Thank you to all my wonderful supporters, this is really magical and I'm so proud Dance with Hollie is helping 100 people (and counting!) feel great about moving, staying active and having fun!

𝐖𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐲𝐨𝐮𝐫 𝐚𝐠𝐞, 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐨𝐫 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞, 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐟𝐨𝐫 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞!
All class details, contact information and booking can be found on the website below.

❣️Your first session is free!

💻www.dancewithhollie.co.uk/timetable
📧[email protected]
📞07340 281604

💪My collegues at Active together are asking for your help -All feedback will play an important role in shaping future opportunities, support, and services to improve health and wellbeing across our communities.

🗣️How do you really feel about being active? Love it? Find it challenging? Or are you somewhere in between?

📝Please take this 10-minute survey and you could win a gift card to spend with 500+ brands!

Get started today: www.active-together.org/pasurvey

You could win one of 25 prizes just for sharing your experiences of being active 💭💫

Share how you feel about physical activity, and any ideas or plans you might have for the future.

Take part in our survey: https://ow.ly/CZix50Z3i0j

🎉Tomorrow at 11.45!

Move it or lose it is a fun fitness class that works on cardio, mobility, strength, balance and flexibility!
Suitable for any age and any ability💪🏼

Classes are at Sharnford Youth and Community Hall

Mondays 11.45
Thursdays 10.45

Cost £6.50 (pre booking essential please)

Booking can made at www.dancewithhollie.co.uk/timetable

Come and move and have fun with us👋🏼

Because how you age is how you live 💜
Staying active isn’t about pushing harder. It’s about moving smarter, building strength, improving balance and feeling confident in your body every single day.
At Move it or Lose it, we help you stay strong, steady and independent, so you can keep doing the things you love for longer.
It’s not about adding years to your life.
It’s about adding life to your years.

Exciting News Part 2🥳

Proudly introducing 🥁

Move Safe Stay Steady Community Interest Company

The new sister company to Dance with Hollie.

Specialising in healthy aging, Move Safe Stay Steady will focus on strength, mobilty and function - all helping reducing the risk and prevention of falls - sessions are for any age; the earlier you start, the better!

I have specialist Postural Stability Instructor training, and all sessions will be using evidence based Falls and Management Exercises (FaME) to get people more active, mobile and confident!

Most sessions will have talks and conversations about becoming more active and how I can help you get there, chats about how to improve tasks you’re struggling with or just a general chit chat about anything (plus a cuppa and a biscuit!)

More information on sessions coming very soon…!

☀️ Coming Up Next Week!
✔️Book yourself in and let’s get moving

𝐌 𝐎 𝐍 𝐃 𝐀 𝐘
[Sharnford Community Hall]
Silver Swans Ballet
🩰9.30 - 10.20
🩰10.30 - 11.20

Move it or Lose it
👣11.45 - 12.45

𝐓 𝐔 𝐄 𝐒 𝐃 𝐀 𝐘
[Sharnford Evergreen Hall]
Low Impact Tap
🎶9.45 - 10.30

𝐓 𝐇 𝐔 𝐑 𝐒 𝐃 𝐀 𝐘
[Sharnford Community Hall]
Silver Swans Ballet
🩰9.30 - 10.20 (Improvers)

Move it or Lose it
👣10.45 - 11.45

𝐅 𝐑 𝐈 𝐃 𝐀 𝐘
[Sharnford Evergreen Hall]
Dance-sit
🪑11.00 - 12.15

𝐖𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐲𝐨𝐮𝐫 𝐚𝐠𝐞, 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐨𝐫 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞, 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐟𝐨𝐫 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞!

All class details, contact information and booking can be found on the website!

💻 www.dancewithhollie.co.uk/timetable

📧[email protected]
📞 07340 281604

Oh my goodness👏🏼

🛋️ There’s always room for one more at TAPATHON… 💛

FINAL CLUE 👀

Any guesses yet? ☕👏🛋️

🔥 Next weeks scorching timetable!

Book yourselves in for the last week of May😮

‼️No classes on Monday - enjoy the sun☀️
‼️Classes as normal on Tuesday and for and for the rest of the term

💦 Stay hydrated and make sure you have your water!!

📧[email protected]
📞 07340 281604
💻www.dancewithhollie.co.uk