Empire Fitness

The heatwave’s finally broken. A bit of rain never looked so good. 🌧️

Thank you to everyone who kept the standards up while it was 30 degrees in here, wiping down equipment, towels out, looking after the place when it would’ve been easy not to bother.

This gym is built on people like you.

Back to business as usual. See you on the floor. 💪

Monday. Fresh week, clean slate.

Whatever last week looked like, good, bad, or barely made it in, it’s done. This week is yours to make count.

Doors are open. Let’s go. 💪

Early close this Wednesday - 8pm. ⏰

England vs Argentina in the semi-final, and we're not missing it either.

Plenty of notice so you can plan your session around it. Get in early Wednesday, get your work done, then go enjoy the football.

Normal hours as usual the rest of the week. 🏴󠁧󠁢󠁥󠁮󠁧󠁿

30 degrees and you lot are still showing up. Respect. 🙌

Genuinely, the gym has been spotless lately. Towels down, equipment wiped, everything put back where it belongs. It makes a difference and it doesn’t go unnoticed. Thank you.

And a special mention to everyone who dragged themselves in Monday morning after that 4am finish against Mexico. England are through to the quarters and somehow you still made your session. We don’t know how, but we’re not complaining.

Norway on Saturday. The sauna will be ready for you Sunday from 12pm to sweat it all out. 🇳🇴🏴󠁧󠁢󠁥󠁮󠁧󠁿

This place runs on people like you.

See you at the gym. 💪

The weekend is here.

Whether you’re chasing a PB, getting your cardio in, or just showing up to move, this is your time.

No work. No rush. Just you and the gym.

Weights room, cardio floor, Sauna Sunda, all yours.

Open Saturday and Sunday, 8am-3pm.

Come make the most of it. 💪

It’s 30° in the UK this week, which basically means we all forget how to function.

If you’re heading in for a session today, a few friendly reminders

- Hydrate (seriously)
- Don’t forget your towel
- Be that person who wipes down the bench
- No shame in adjusting the intensity

Also, Bank Holiday Opening Hours Monday are 8-3, enjoy the sun ☀️

📅 Bank Holiday Monday Opening Hours

We'll be open from 8:00am - 3:00pm on Monday 4th of May.

Get your session in early, then enjoy the rest of the long weekend!

Saturday sessions 👊

Open 8am - 3pm all weekend.
And the sauna’s on tomorrow (Sunday) 12–3 🔥

Enjoy your weekend, hopefully a bit calmer than last week’s bank holiday 😅