Empire Fitness

The weekend is here.

Whether you’re chasing a PB, getting your cardio in, or just showing up to move, this is your time.

No work. No rush. Just you and the gym.

Weights room, cardio floor, Sauna Sunda, all yours.

Open Saturday and Sunday, 8am-3pm.

Come make the most of it. 💪

It’s 30° in the UK this week, which basically means we all forget how to function.

If you’re heading in for a session today, a few friendly reminders

- Hydrate (seriously)
- Don’t forget your towel
- Be that person who wipes down the bench
- No shame in adjusting the intensity

Also, Bank Holiday Opening Hours Monday are 8-3, enjoy the sun ☀️

📅 Bank Holiday Monday Opening Hours

We'll be open from 8:00am - 3:00pm on Monday 4th of May.

Get your session in early, then enjoy the rest of the long weekend!

Saturday sessions 👊

Open 8am - 3pm all weekend.
And the sauna’s on tomorrow (Sunday) 12–3 🔥

Enjoy your weekend, hopefully a bit calmer than last week’s bank holiday 😅

📅 Bank Holiday Opening Hours

We’ll be open 8:00am – 3:00pm on both Friday and Monday.

Get your sessions in early and make the most of the long weekend 👊

Everything you need.
Nothing you don’t.

Just space to train properly.

Some of you have already met Ozzie, our newest team member 🐾

If not, Ozzie’s main jobs are looking cute, causing delays to training sessions, and following Sarah everywhere 😅

He LOVES the attention, but please be careful when picking him up - his breed is prone to IVDD, so we need to support his back at all costs. If you’re unsure how he should be handled correctly please just ask!

The people who keep going in March…
Are the ones who see results in summer.

Stay with it.

A quick little reminder as the gym keeps getting busier 👊

One of the things that makes Empire a great place to train is the respect people show for the space and each other.

So just a couple of small things that make a big difference:
• Re-rack your weights after using them
• Wipe down equipment when you’re done
• Use the bins provided
• Leave the area how you’d like to find it

Everyone plays a part in keeping the gym clean, safe, and enjoyable for the next person walking in the door.

A little effort from everyone goes a long way, the staff (and your fellow members) will definitely appreciate it!

Recovery? Got it.
Boxing? Got it.
Weights? Got it.
Machines? Got it.
Cardio? Got it.

Whatever your goal, we’ve got the space for it. 👊