11/06/2026
Serenity quietly settled into her yoga practice 😊🙏
Shanti Spirit Yoga
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Join Shanti Spirit yoga classes in Burbage, Hinckley and online for a gentle, practical way to be ca This is yoga for real life. It's not about being bendy.
I'm Jayne and for over 20 years I've been teaching practical, down-to- earth yoga in Burbage, Leicestershire. It's about feeling more at home in your body. We move slowly, breathe deeply and give your nervous system a chance to exhale. The gentle, rhythmic movement and simple breathing practices help your body unwind and your mind settle. Expect a warm, light-hearted approach. It's not fancy yoga.
09/06/2026
Did you know that a stiff neck can affect your sense of balance?
Yoga can melt away tension, free up the space, relax your nervous system and improve your balance. It's not just about standing on one leg. Though that is helpful too. 🧐🦵🙏🧘
07/06/2026
Melt away neck tension. In this week's yoga class, we focus on softening and releasing the throat, neck and jaw. The neck is the bridge between your brain and the rest of your body. It functions like a motorway junction of nerves and pipework. It doesn't respond well to tension or restriction. So the practice this week gently softens, makes space and restores the flow of fluid and information from your top to toe and back. See you there! Jayne 🧘🙏🫠
07/06/2026
Physical literacy is the ability to move with confidence and control.
According to Sport England:
"Physical literacy is the motivation, confidence, physical competence, knowledge, and understanding that enables individuals to value and participate in physical activities for life. It is a lifelong journey that focuses on how individuals interact with movement, supporting overall health and well-being."
Are we as humans losing our ability to read our bodies and guide ourselves through the world with ease?
Come along to yoga to explore, learn and above enjoy movement again 💞🤸🙏
31/05/2026
Interesting research for integrated mind/body exercise and games for ADHD
Combined Body-Mind Exercise Reshapes the ADHD Brain - Neuroscience News Can exercise replace ADHD medication? A new study reveals that integrated cognitive-motor exercise significantly improves inhibitory control and working memory in children aged 6–10.
24/05/2026
The results are in 🏆Our lovely mascot is called Serenity. It was a tough choice for our independent judge from a long list of creative names. Congratulations to Christine Rigby! I wish you many calming hours of yoga with your new kit. 🤸♂️🧘♀️❤️✨️🫶🙏
22/05/2026
Remember this lovely lady from the Garden and Wellbeing show last week? She's patiently waiting for her new name. All will be revealed this weekend.😉🧘♀️🙏
21/05/2026
Do we stop playing because we get old? Or do we get old because we stop playing?
Sure, there are changes that make balancing more challenging as you get older, but practice pays off. Let's play!🤸♂️🙏
18/05/2026
Wow, what an incredible weekend! 🧘♂️✨It was so inspiring meeting everyone who stepped up to try our Balance Challenge. Standing on one leg is tougher than it looks, and you all brought amazing energy and focus to the mat! If you struggled to stay steady, remember: balance is a skill. Just like anything else in life, your stability changes from day to day. If you think there's room for improvement, come along to class to build a stronger foundation and find your centre. You can book online at www.bookwhen.com/shantispirit PS if you feel you're elite level balancing - try with your eyes closed
18/05/2026
How did you get on with our balance challenge at the Hinckley Garden and Wellbeing Show? It's about mindful practice not perfection. 🙏
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Location
Category
Telephone
Address
18 Hinckley Road
Hinckley
LE102FG
Opening Hours
| Monday | 6:30pm - 9pm |
| Tuesday | 6:30pm - 9pm |
| Thursday | 6pm - 9pm |
| Saturday | 9am - 1pm |