SM Athletic Women

We’re Moving…… Over to our main page, so follow us to keep up to date with what we are doing

We’re back💪🔥

For more info on our personal Training packages go to

https://women.smathletic.co.uk/

Happy Hump Day - just a reminder if You feel COVID is kicking your behind!

Feel Good = 🏋🏼‍♀️, Feel Bad = 🏋🏼‍♀️

You’ll be surprised how much we don’t protect our time - we all have been there. Feeling zapped of energy and having to cancel plans Last Minute 🤦🏼‍♀️👍

Your actually protecting yourself when you cancel because you don’t want to go - your body is obviously telling you “Don’t Go Don’t Go” and when you listen you get to recharge 🙌🏻👏🏻🤓

But if your feeling 💩 and you need a pick me up. The gym can actually be the best place for you! Sure you think “hey the Gym is the last place I want to be”

BUT...

It’s actually going to get you through and maybe even closer to the other side of negative emotions, feeling lethargic but being unable to sleep - and generally boost you so you can tackle the things you can’t say no too 🙄😵🤯

Stay in control and get yourself into a pattern of doing some short exercise! Even if you can’t get to a gym a home workout (YouTube is full of them) or even a walk in this beautiful weather can totally change how you tackle situations and people for the better.

Reaching for that Third ice cream 🍦 is not going to give you:
- a mental break 😳😤🤬😳
- better clarity
- space to be around people unrelated to whatever is pulling you down
- a way to feel in control and work on a goal only achieved through consistency and adherence

So next time your having a Nursery Level Tantrum - go grab your leggings and get out there and Lift!

🙌🏻👏🏻🤭🤔🤩🥰

New weekly time table

We Train... We Smile... We Don’t Take Stuff too Seriously!!

Except Results of Course 💁🏼‍♀️

New website up and running!

Go check it out and find out a little more about what we do here

Places for September intake are opening up soon so keep your eyes peeled folks

https://women.smathletic.co.uk @ SM Athletic