AJ Sports Massage and Injury Therapies

⚡ Recovery Special ⚡

Don’t waste any time…

Book a Sports Massage or Dry Cupping session this week and give your body the recovery it deserves!

Perfect for:�🏃 Runners�🏋️ Gym members�🚴 Cyclists�⚽ Sports players
💻 Desk workers

Appointments available for next week.

📩 Send a message to secure your slot

[email protected]

⚽️ The World Cup and stress… Surely not? ⚽️

🏴󠁧󠁢󠁥󠁮󠁧󠁿 Well let us tell you… it’s a real thing!!! (Maybe even more for us England fans)

What happens…

📈Heart rate rises
📈Stress hormones increase
📈Emotions run high during big matches

🧠 Sport can both increase stress and boost wellbeing through connection, excitement, and shared experiences.

Now we know it’s silly to some people getting stressed over the footy, but, if you’re experiencing stress in your life, work, or anything that you’re doing - don’t suffer, let us help!

✅ Reduce tension
✅ Promote relaxation
✅ Improve mood

Our work doesn’t just help physically, it has mental benefits too!

📩[email protected]

🧠 MYTH BUSTING…. 🧠

MYTH: Sports massage is only for athletes.

FACT: Sports massage benefits anyone with:�
✔ Desk-job tension�✔ Gym soreness�✔ Neck and shoulder tightness�✔ Back pain from daily activities

🏆 Dry cupping can also be used help release tight tissue and support recovery.

✅ You don't need to be an elite athlete to benefit from treatment.

💥LAST MINUTE EVENING SLOTS..💥

📍TONIGHT (16th)

📍TOMORROW (17th)

📩 Message asap to secure them!

[email protected]

📆 Sunday sessions post…📆

Here’s our remaining availability for w/c 15th June!

✅ See a slot that you want? Message us via Facebook, instagram, website or our email!

💬 Don’t see one that suits you? Message us anyway, we’re very flexible!

[email protected]

📩

🤦🏼‍♀️ IS THIS YOU? 🤦🏼‍♀️

If this is you before treatment:
�❌ Tight shoulders�❌ Restricted movement�❌ Muscle soreness

Fancy feeling like this after treatment:
�✅ Improved mobility�✅ Reduced tension�✅ Feeling looser and recovered

Sports massage combined with dry cupping can be an effective way to support recovery and help you move better.

📩 Have you booked your recovery session this month?

You know what to do…

[email protected]

🏃‍♂️Feeling tight, sore, or stiff after training?🏃🏼‍♀️

Whether you're a runner, gym-goer, cyclist, or play sport regularly, muscle tension can affect performance and recovery.

So what can you do to help?

Sports massage and dry cupping can help:

✅ Reduce muscle tightness
✅ Improve mobility
✅ Aid recovery between sessions
✅ Relieve aches and pains

Book your recovery session today and keep your body performing at its best.

📍 Mobile service covering Leicestershire
📩 Message to book via facebook, instagram, email or website.

[email protected]

📆 Sunday sessions post..📆

Here’s our remaining availability for w/c 8th June!

✅ See a slot that you want? Message us now via Facebook, instagram, website or our email!

💬 Don’t see one that you like? We’re very flexible so message us anyway!

[email protected]

💪🏻 What recovery method do you use? 💪🏻

Have no idea what we’re on about? Have a read…

Recovery methods are used to help muscles repair post exercise, reduce soreness, and prepare for future training.

Common recovery methods include:

✅ Sleep - more sleep = better recovery

✅ Nutrition - more protein/carbs = better recovery

✅ Active recovery- gentle walking/ swimming/ cycling = better recovery

✅ Stretching / mobility work - maintain range of motion and reduce tightness = better recovery

✅ Sports massage - reduce DOMS, increase relaxation, reduce muscle tension = better recovery

💬So which one are you choosing?? If you need any help… give us a shout!

[email protected]