Beyond Nutrition UK

Being a dad is the best thing that’s ever happened to me.

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It has made me as a person and changed me for the better.. (so I’ve been told)

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I spent most of my 20s lost, unhappy and trying to fit in… it wasn’t until I had Sofia, that I realised nothing else really matters.

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I stay in shape (most of the time) but my reasons for it have changed. I still like having abs when I go away… but if I can grow old..er and be able to run around with Sofia and still feel confident.. that’s enough for me.

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I’m never going to step on stage .. it’s just not for me .. so why did I waste YEARS comparing myself to those that did?!

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Your only competition is you. If you can be the best version of yourself, it show to those around you!

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Being a fit and healthy parent doesn’t automatically make you a better one… but you will feel more comfortable in yourself and that will show.. you’ll also be a role model to your kids!

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Fat loss is way more complex than just calories in vs calories out.

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It’s called LIFE! And it’s challenging!

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1. Plans can change and if you’re not in a position to make educated decisions around food.. High calorie is usually the way to go!

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2. Stressed at work? Snack … stressed at home? Grab some chocolate… see the pattern? Does this mean you can’t lose weight… of course not… but It can send you on a negative spiral and you continue snacking!

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3. Your friends and family can be your worst enemy when it comes to fat loss.. “fancy a pint?”…. “Takeaway?”…. It’s easier to say yes than no… but think about the end goal!

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Want more help?

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Grab a copy of my FREE E-Book

Being an “adult” is Fu*king hard.

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Keep things simple!

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Here’s a few things to always remember!

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Stop messing around with fast solutions! Longevity, consistency and enjoyment!

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If you want to know more, download my Free Ebook “how to lose 10lb without giving up the good stuff”

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Comment “good stuff” below.

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Ps. I miss those pink shorts 👀

Happy Christmas ❤️

Client Ian smashing 24kg off in 9 months!

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Ian adhered to the plan we put in place and never looked back !

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Want to get started?

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Drop me a message to get a free consultation

Feeling festive with my number 1 💕

Great catch up with these boys

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Now for a week off full of Christmas antics with my little princess 👸🏽🎄

Couples that train together, get results together!

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Well Alex and Steph didn’t exactly train together, just committed to online coaching at the same time!

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If you’ve got someone else to support you through your journey, it can certainly make the process easier to adhere too!

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This couple smashed their 8 weeks prior to a holiday and have installed so many habit changes along the way!

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Do you and your partner want to make a change ?

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Drop me a message

How to lose 54lbs in 6 months ..👀👀👀

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Every felt lower on confidence than usual?

Clothes not fitting the way you want them too?

Wanting to feel and look better but unsure where to start?

Can you relate?
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Ben was feeling the same 6 months ago.

Ben came into coaching with a very open mind, having seen the ample amount of information that is out there on social media and beyond.

We made some simple changes to his food intake during his working week.

Implement a training plan that fit his very busy work and social life.

Social events ? No problem!!

Ben is heavily involved in a local football club meaning regular meals out and beers, this wasn’t a road block, just something we accounted for weekly.

Bens mindset and understanding that you don’t have to stop anything whilst on a weight loss journey has been fantastic.

“Since working with Dan I’ve managed to get into the best shape of my life. He’s a great coach whose been with me every step of the way to help me achieve my goals”

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Improved Confidence ✅

Clothes now hanging off him (sorry we don’t supply a new wardrobe 🤣) ✅

Knowledge and drive to achieve any goal we set ✅

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If you’re ready to take the next step, hit the link in my bio or comment below to book a free consultation.

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Super Saturday at the funfair with minimoo