Macks Performance

Join us on cycle 2 starting in Feb, for more details DM us 👌

Man Like Sam 👌🏻🔥

We're not just good for fat loss, we can also help you build that muscular frame you desire

has absolutely killed this cycle and the 8 week results speak for themself

Sam wanted to build muscle during this cycle and he most certainly did that

He put on a whopping 8lb of lean muscle mass without adding any unwanted fat in the process

Big shoutout to Sam for all his hard work and commitment to ELEV8 👏🏻

Want to build muscle or lose fat?

Jump on the next cycle in 2023

If you guarantee you will stick to it, I guarantee you will get results!!

Lovely little write up in the local GP's newsletters ❤️

Great to be appreciated for the hard work myself and have been doing as of late

2 Years At Rock 🙌🏻❤️

Forever grateful to for giving me the opportunity to start my journey at Rock and the last 2 years have been amazing!

What a gym!

If you know, you know!!

Here's to many more to come 🥂🙏🏻



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Fancy 20% off the amazing products , like the one I am holding, my personal favourite Nitric Pro? 👀

Use code CONPT20 on the website below to make that happen!

https://profound-performance.com/

Never compare your wins or lessons with anyone else's

Be proud of what you achieve

Learn from your lessons

Everyone's scenarios and situations are different

Your journey in fitness or life will not look the same as anyone else's

So don't expect your progress to either

Stay in your lane and focus on YOU

This is your fight 🙌🏻❤️

M I N D S E T....

The most underrated part of any training programme

- If you think you can't lift it, you probably won't

- If you tell yourself your tired and don't want to train, you probably won't

- If you don't think you can beat your time on your next run, you probably won't

I could go on for days

Change the won't to a want and see the difference that will make

If you want to do something, and work hard enough at it, you probably will

Believe in yourself, as we are capable of a lot more than we think

🎤 drop

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Nitric Pro.. 😍

Honestly this product a favourite of mine and all of my clients who have tried it!

The main benefit I find is when I train in the evening, I don't struggle sleeping after taking is, due to it giving you a crazy opportunity, but being caffeine free!

Some of the other main benefits I find are;

- Single sachets make life easy
- It helps to reach and maintain optimal performance
- Full of your daily vitamins
- Suitable for vegetarians
- Tastes great!!

If you are interested in trying out the benefits for yourself, drop me a message 🙌🏻

This July myself and our incredible team are doing the Yorkshire 3 peaks to raise money for the amazing

GRIT - Growing Resilience in Teens - is an unique programme that uses principles of group therapy combined with boxing to support young people in managing their emotions. GRIT is a Hitchin based Charity and is an amazing and very worthwhile cause - please if you get five minutes have a read: https://gritcharity.org/

If you would like to donate to this great cause please follow the link below 🙌🏻💙

https://www.justgiving.com/campaign/GritRock3peaks?utm_source=whatsapp&utm_medium=campaign&utm_content=GritRock3peaks&utm_campaign=pfp-whatsapp&utm_term=26b892f1eb2b47e8be1534d342f362ae

Progressive Overload..

The story of Milo of Croton;

As a young man, Milo is reported to have gained his tremendous strength by carrying a calf on his shoulders each day for four years until it grew into a massive bull. As the young calf grew, so did Milo's strength. This story represents the first principle of strength training.

The same rules apply when lifting weights for strength and building muscle. Whether that be by adding weight, an extra set, slowing down the tempo of reps etc.

They all account to progressive overload and you simply can not progress in the gym without doing so! Hence why tracking your lifts are so important 🙌🏻

Hope this helps 🤙🏻

Feel free to drop me a message for more info on this 👍🏻