StraughnPerformance

Quad pump making me look like I’ve got some sort of legs

Training been 👎🏽 this week but finally got my mojo back with a before I call it a week. Not every session will feel good but gotta keep consistent! Have a good weekend people❤️

Find cardio boring?? I did too. Until I started to think outside the box. Cardio doesn’t have to be running on a treadmill or 30 minute incline walk. Switch up your training once in a while, cover all grounds ✅

Should I track my workouts?

Yes. Tracking workouts leaves no room for excuses. You can keep track with progression and seek positive patterns and spot a plateau.

Tracking keeps your workouts purpose driven and more efficient.

StUcK fOr LuNcH

Easy meals don’t have to be cheap and nasty. (No offence ). Healthier alternatives go a long way.

Subconscious calories

Short story:
This week I swapped the car out for the bike when getting to work

Long story:
Subconscious calories (burned) is a term I like to use when talking to clients trying to shift body fat. We know that in order to burn fat or essentially get leaner we put ourselves in a calorie deficit. To most - if not all, calorie deficits are not fun and not easy. To make life easier for both myself and my clients I introduce them to subconscious calories. Subconscious calories is swapping day to day habits, taking the stairs instead of waiting for a lift or walking to the shop to grab a few bits instead of jumping in the car. Finding ways to burn more calories rather than just when you are in the gym is an underrated & proven game changer.

Ever thought about personal training? What is the fuss all about? Is it worth it? Come find out! Drop me a message and book in a free personal training session

Train together, moan together, get results together 👩🏼‍🤝‍👩🏽

Recharged🔋 Quarantine almost done, ready to get back. Drop me a message to book your sessions in starting back Monday 🎯