Vita Fitness

Vita Fitness Helping people build strength, fitness and healthier habits for life.

This is what Vita is all about — real support, real progress and a community that helps you feel your best. Thank you fo...
22/09/2026

This is what Vita is all about — real support, real progress and a community that helps you feel your best. Thank you for the lovely review, Sarah! ⭐️⭐️⭐️⭐️⭐️

Longevity training” sounds like something for later. It isn’t.Bone density, muscle mass and cardiovascular fitness all p...
20/09/2026

Longevity training” sounds like something for later. It isn’t.

Bone density, muscle mass and cardiovascular fitness all peak early. This means the training you do in your 20s and 30s creates the foundation you’ll rely on in every decade that follows.

But there’s no need to panic if you’re older. Your body can adapt at any age. It’s about leverage, not eligibility. 💫

19/09/2026

Hyrox & Team Training energy 🔥 💥 👏👏

18/09/2026

From runner to hybrid athlete 💫

Anna joined Vita with a strong running background, but since adding strength and hybrid training to her routine, she’s taken her performance to another level.

Her running times have improved, she’s become stronger across every area of her fitness, and she’s been doing brilliantly in her hybrid competitions.

It’s been great watching Anna step outside her comfort zone, take on new challenges and continue progressing. Her hard work and consistency are really paying off.

Well done, Anna! ❤️

15/09/2026

Personalised coaching, structured training and a supportive group. All working towards individual goals. 💫

13/09/2026

Meet Thierry 👋

Thierry has been a pleasure to coach at Vita. He’s friendly and brings great energy to every session.

With a busy schedule and two young kids, finding time to train isn’t always easy, but he’s making it work, and his effort is paying off. He’s getting fitter, stronger and improving his body composition.

He’s also signed up for HYROX London in December, giving us another goal to work towards together!

Well done, Thierry. Plenty to be proud of, and we’re looking forward to helping you get ready for race day 🙌🏻

12/09/2026

London Hyrox prep 💥 👏

Motivation was never the problem. It was never built to be reliable in the first place. 💫 The people who train consisten...
11/09/2026

Motivation was never the problem. It was never built to be reliable in the first place. 💫

The people who train consistently for years, not weeks, haven’t found some secret reserve of willpower. They’ve just built a system that doesn’t need motivation to show up: a fixed time, someone expecting them, a plan that doesn’t require a decision on the hard days.

Swipe through for the breakdown.

7th in the world (Age Category 40-45) 💫 Lucy Harrigan Lucy is proof of what can happen when you stay consistent, even wi...
06/09/2026

7th in the world (Age Category 40-45) 💫 Lucy Harrigan

Lucy is proof of what can happen when you stay consistent, even with a busy work and family schedule.

She has followed the plan, worked incredibly hard and made huge progress with both her strength and fitness. That commitment recently helped her achieve an amazing 7th-place finish age category at the Deadly Dozen World Championship! 🌍🔥

An incredible achievement. We’re all so proud of how far you’ve come, Lucy 💫 and we know there’s plenty more to come! 💪

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Vita Fitness, 18 Knowl Piece
Hitchin
SG40TY

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